Pamene nyengo yotentha yayandikira kwambiri, ndikofunika kwambiri kuti cocktails ukhale wolemera. Mu kutentha, palibe chofunikirako ndipo mutha kusangalala kwambiri ndi zakudya zatsopano, zomwe zimathandiza kuti muchepetse chiwerengero cha caloric zomwe mumadya tsiku ndi tsiku ndipo zimathandiza kuchepetsa thupi.
Chovala cha Mineral Slimming Cocktail
Pazochita zonse, iyi ndi yosavuta. Pofuna kukonzekera kugulitsa mineral, muyenera kungogula wapadera kusakaniza mankhwala. Zapangidwa kuti zithandize kuthetsa njala ndi kuwonjezeka kwa njala, komanso zimathandiza kuthetsa poizoni.
Koma, chirichonse chimene anganene - chisakanizo cha pharmacies - pafupifupi nthawi zonse mankhwala. Simungakhale otsimikiza kuti zotsatira zonse zomwe zidzawonetseredwe, ndipo kudziyesa nokha sikofunika. Kwa iwo amene akufuna kudya chakudya chachilengedwe, njira iyi siyagwira ntchito: ndithudi, chidaliro chochulukitsa chimapanga apulo onunkhira pa pepala, komwe mungathe kugulitsa, osati ufa wochuluka. Ngati mukufuna kutaya thupi pazowoneka mwachilengedwe komanso zosawonongeka - sankhani zosankha zachilengedwe.
Mphamvu Zokonzera Mphamvu
Kawirikawiri, gululi limaphatikizapo mitundu yosiyanasiyana ya cocktails, yomwe imapezeka m'magulu a malonda. Njirayi imakhalanso ndi ufa, kotero kuti onse okonda zigawo zachilengedwe ndi oyenera. Pakalipano palibe chidziwitso pazochita zawo zotsimikizirika.
Oxygen chogulitsa kulemera kwa thupi
Mfundo yakuti oxygen cocktails ndi yathanzi kwambiri, yadziwika kwa nthawi yaitali. Koma ngati mutasintha ndi chakudya chanu chamadzulo, zidzakhala zosavuta kuti muchepe! Vuto lokha ndilo kuti izi sizinthu zotsika mtengo kwambiri: mukhoza kuzigula mu malo ogulitsa kapena malo omwewo, ndipo mukhoza kuphika kunyumba ndi chipangizo chapadera chomwe chili chovuta kuchipeza.
Zipatso Zopatsa Zokongoletsa
Pakadali pano, izi ndizomwe mungasankhe. Njira yosavuta komanso yofikira kwambiri yopezera mgwirizano. Kupatula zakudya zosakaniza zokhala ndi calorie 1-2 Zakudya, mumatha kuchotsa mapaundi owonjezera. Chinthu chachikulu ndikuti sizingakupweteketseni, chifukwa mumamwa zakuthupi, mwakonzeka mwakonzedwe kuchokera ku zigawo zachilengedwe za osakaniza!
Nchifukwa chiyani kuli koyenera kubwezera chakudya? Ndi zophweka: masana mumayatsa kachakudya pang'ono, ndipo chakudya chambiri chimathandiza kuti phindu likhale lolemera, komanso zosavuta zowonongeka - kuchepetsa!
Maphikidwe: kuchepa kwa cocktails
Kawirikawiri, pokonza ma cocktails mumasowa blender kapena osakaniza, mothandizidwa ndi kukonzekera konse sikudzatenga mphindi zisanu. Choncho, taganizirani zosankha zokoma ndi zosayenera:
- Chovala cha Kiwi cholemera . Sakanizani kiwi 2 ndi mapiritsi 1 (peeled ndi peeled) mu blender. Gawo lidzakhala lalikulu, loyenera chakudya chamadzulo. Mukhoza kumwa m'magawo awiri osagawanika ndi nthawi ya maola 1-2.
- Zozizira zobiriwira . Tengani gulu la sorelo, letesi, parsley pang'ono ndi katsabola, kuwonjezera kapu ya chinanazi kapena madzi a lalanje, sakanizani mu
blender. Ichi ndi chimodzi mwa njira zothandiza kwambiri. - Dinani ndi sinamoni yolemetsa . Sakanizani kapu ya madzi apulo, peyala ndi mapiritsi 2 a ufa wa ginger mu blender. Chovala chabwino kwambiri cha dzino lokha.
- Zamasamba zamasamba . Sakani kaloti wothira phwetekere, onjezerani madzi pang'ono ndi tsabola wofiira. Mukamwa mowawu kawiri pa tsiku, zotsatira zidzakhala mofulumira kwambiri.
- Zokoma smoothies . Tengani magawo ofanana a mavwende, vwende ndi kiwi, sakanizani zonse mu blender. Zosangalatsa kwambiri nyengo yotentha!
M'madyerero alionse simungathe kuwonjezera mchere kapena shuga: tsabola yekha, ginger kapena sinamoni. Kotero inu mudzakwaniritsa zotsatira zabwino mwa kanthawi kochepa.