Zakudya zowonongeka, zowonongeka makilogalamu oposa, nthawi zonse zimakhala ndi nyama yowonda. Chomwe chimapezeka kwambiri ndi nkhuku nyama. Chifukwa cha kukoma kwake ndi kupezeka kwake, ndibwino kuphika pafupifupi mbale iliyonse. Mu nkhaniyi tiphunzira momwe tingapangire nkhuku cutlets kwa anthu awiri.
Nkhuku yophika nkhuku - Chinsinsi
Tiyeni tiyambe ndi njira yophweka ndi zolemba za ku Asia za tofu ndi soya msuzi. Anthu a ku Japan amazoloŵera kuphika zidutswa zoterezi kuti azitha kugawanika m'magawo amodzi. Timakonzekera kukhala pamitundu yambiri ndi kuwonjezera cutlets pang'ono magawo.
Zosakaniza:
- nkhuku yochuluka - 275 g;
- kaloti - 45 g;
- Tofu tchizi - 75 g;
- ochepa a nandolo zobiriwira;
- starch - supuni 1;
- msuzi wa soya - 25 ml;
- amadyera anyezi - 1 tbsp. supuni.
Kukonzekera
Pambuyo poyang'ana kaloti, finely kuwaza. Sakanizani tchizi ndi kuwonjezeranso pamodzi ndi kaloti ndi nandolo kwa nyama ya nkhuku. Thirani amadyera, wowuma ndi kutsanulira mu soya msuzi. Sungani mince m'firiji kwa theka la ora. Zosakaniza utakhazikika ayenera kusunga mawonekedwe bwino pa ndalama za wowuma. Gawani mpikisano mu zigawo za kukula komwe mukufunayo ndikupangira zidutswa za cutlets. Mbalame iliyonse imayika m'mabasiketi odzola mafuta ndikupita kukaphika kwa mphindi pafupifupi 20.
Chokuta nkhuku chodulidwa mu mbale yambiri
Ngati mukufuna kupanga mapangidwe a cutlets kwambiri, ndiye mmalo mwa kudula nkhuku yophika nyama, muzidule pamanja. Mitundu ya cutletsyi, ngakhale imatenga nthawi yayitali kuchokera kwa inu, koma idzakhala yodabwitsanso mchere, makamaka ngati mutasankha kuphika mu multivariate.
Zosakaniza:
- nkhuku yochuluka - 630 g;
- anyezi - 75 g;
- mikate yoyera - 65 g;
- mkaka - 115ml;
- dzira - 1 PC.
Kukonzekera
Musanayambe nkhuku zophika, mkate wosweka ndi wosakanizidwa ndi kutsanulira mkaka wozizira. Pamene mkate umatenga chinyezi, tenga anyezi, uyenera kupukuta ndi dzanja. Ndi Mpeni Mpeni, ndithudi ndikutsutsa, kuwaza ndi nkhuku fillet. Sakanizani ndi mchere wochuluka, wothira mu crumb ndi anyezi. Kwa ligament, nyundo dzira. Kusakaniza kwa cutlet kumatulutsa madzi pang'ono, kotero moisten manja anu ndi kupanga cutlets. Ayike mu teketi ya multivark oiled, yikani pamwamba pa mbale ya madzi ndi kuyika njira yoyenera kwa mphindi 40. Mankhusu odulidwa a nkhuku a okwatirana amakhala okonzekera kwa mphindi 40, pambuyo pake angathe kutumikiridwa.
Nkhuku za cutlets zimatentha
Ngati mukufuna kuphika timapepala tambirimbiri, ndiye kuti mumayenera kugwiritsa ntchito mofulumira kwambiri blender zomwe zingakuthandizeni kusandutsa nyama yaiwisi mu mulu wofanana ndi mpweya wolimba.
Zosakaniza:
- nkhuku yochuluka - 340 g;
- mbatata (zazikulu) - 1 tuber;
- masamba a katsabola - 1 tbsp. supuni;
- adyo chives - 2 ma PC.;
- mafuta a masamba - 15 ml.
Kukonzekera
Musanaphike nkhuku cutlets kwa anthu awiri, patukani tizirombo ta mbatata mu cubes ndikuwira m'madzi opanda madzi. Malizitsani mbatata ndi kuwasakaniza ndi adyo akanadulidwa. Pamene puree yakhazikika, onjezerani kuti idyani nyama kuchokera ku nkhuku ndi mchere wolowa manja. Mitengo ya cutlets imaphika kwa mphindi 15-20.
Chicken Breast Cutlets
Zosakaniza:
- nkhuku mawere - 540 g;
- anyezi - 85 g;
- brynza - 55 g;
- kaloti - 115 g;
- oat flakes - 25 g;
- adyo - mano awiri;
- mkaka - 55 ml.
Kukonzekera
Gulani oatmeal mu chopukusira khofi ndipo mudzaze ndi mkaka wofunda. Pamene oatmeal ikuphulika, tembenuzani nkhuku mu nyama yosungunuka ndikuziphatikiza ndi anyezi odulidwa ndi kaloti. Yonjezerani tchizi ndi adyo, ndipo pamapeto pake muzitsanulira oat. Pangani zidutswa za cutlets kwa mphindi 20.