Saladi kuchokera ku kabichi ndi kaloti ndi zowonjezera zowonjezera ndizomwe zimayambitsa mavitamini kwa thupi la munthu, ndipo panthawi imodzimodziyo imayambitsa ntchito ya m'mimba. Pansipa tidzakuuzani momwe mungakonzekere saladi.
Kabichi saladi ndi kaloti ndi vinyo wosasa
Zosakaniza:
- kabichi - 400 g;
- kaloti - 300 g;
- viniga;
- shuga;
- mchere;
- masamba.
Kukonzekera
Kaloti opaka pa grater ndi shred kabichi, kuphatikiza masamba, uzipereka mchere, phala ndi manja ndikuchoka kwa kanthawi kochepa. Kukonzekera msuzi, kuphatikiza vinyo wosasa, mchere ndi shuga, sakanizani. Ndipo ife timatsanulira izo kabichi ndi kaloti, tiyeni saladi brew kwa mphindi 30-40 ndipo mukhoza kudya.
Saladi ndi kaloti, woyera kabichi ndi viniga
Zosakaniza:
- kaloti - 300 g;
- kabichi - 700 g;
- anyezi - chidutswa 1;
- apulo cider viniga;
- mafuta a masamba - 100 ml;
- mchere;
- adyo - 2 cloves;
- shuga.
Kukonzekera
Ife timadula anyezi, kupukuta kabichi ndi kaloti. Kudzaza saladi mu chidebe, kutsanulira mafuta, viniga, kutsanulira shuga, mchere ndi kufinya adyo, kusakaniza ndi nyengo saladi, ndi kusiya kuyenda kwa mphindi 25.
A losadi saladi kabichi ndi kaloti ndi vinyo wosasa
Zosakaniza:
- kaloti - 3-4 zidutswa;
- kabichi - 300 g;
- viniga - ½ st. makuni;
- mafuta a azitona - 1 tbsp. supuni;
- msuzi wa soya;
- parsley.
Kukonzekera
Kaloti wanga, ife timatsuka ndipo timaphika pa grater. Kabichi sung'onong'ono, parsley. Sakanizani zosakaniza, nyengo ya saladi ndi vinyo wosasa, soya msuzi ndi batala.
Saladi kuchokera ku kabichi, nyama, kaloti ndi vinyo wosasa
Zosakaniza:
- ham si mafuta - 200 g;
- kaloti - zidutswa zitatu;
- kabichi Peking - 200 g;
- mtedza - 100 g;
- mafuta;
- viniga wosasa;
- mchere.
Kukonzekera
Kaloti ndi abwino kutsuka ndi kuyeretsa, kenako tinadula mchira ndi zitatu mu grater. Kabichi ya Pecan inamezedwa ndi mpeni. Ife timadula nyamayo mu udzu wautali. Walnut wathyoledwa. Timayika mankhwalawa mu chidebe chimodzi, kusakaniza ndi nyengo ndi mafuta ndi viniga, mchere musanayambe kutumikira.
Saladi wa kaloti, kabichi ndi vinyo wosasa ndi bowa watsopano
Zosakaniza:
- kabichi - 300 g;
- kaloti - zidutswa 2;
- maluwa - 200 g;
- mtedza - 100 g;
- mafuta;
- vinyo wosasa;
- mchere.
Kukonzekera
Kaloti ndi kabichi ndi zazikulu. Bowa kudula mu magawo oonda. Mtedza amadulidwa, koma osati abwino kwambiri. Sakanizani mankhwala, mudzaze saladi ndi mafuta ndi viniga.
Saladi ndi kaloti, kabichi, nkhaka ndi vinyo wosasa
Zosakaniza:
- kabichi woyera - 1 pc ;;
- kaloti - 1 chidutswa;
- nkhaka yamatabwa - 4 ma PC.;
- nyemba zobiriwira - mphika 1;
- parsley;
- katsabola;
- adyo - 2 cloves;
- mafuta a mpendadzuwa;
- mchere;
- vinyo wosasa vinyo.
Kukonzekera
Nkhaka kudula mu magawo, kabichi shred, amadyera finely akanadulidwa, kaloti kuzitikita pa grater, akanadulidwa adyo. Sindikirani masamba mu saladi, nyengo ndi mafuta ndikuwonjezera vinyo wosasa.
Chinsinsi cha karoti ndi kabichi saladi ndi vinyo wosasa
Zosakaniza:
- kabichi - 400 g;
- kaloti - 3 - 4 ma PC.;
- adyo - 3 cloves;
- suluguni tchizi -150 g;
- posachedwa parsley;
- chitowe;
- khadi;
- mafuta;
- vinyo wosasa - ½ tbsp. makuni;
- msuzi wa soya.
Kukonzekera
Kaloti kuwaza finely. Kabichi amadula, amadyera kudula ndi mpeni. Suluguni tchizi amagawidwa ndi ulusi. Dulani adyo. Mitengo imalumikizana mu mbale ya saladi, kuwonjezera vinyo wosasa ndi mafuta oonda.
Chinsinsi cha kabichi-karoti saladi ndi vinyo wosasa
Zosakaniza:
- kabichi - 1 foloko;
- kaloti - 1 chidutswa;
- apulo - chidutswa 1;
- mchere;
- shuga - supuni 1;
- apulo vinyo wosasa - 2 tbsp. makuni;
- masamba a mafuta - 50 ml.
Kukonzekera
Dulani kabichi masamba ndi knead. Apple ndi karoti atatu pa grater ya kukula kwakukulu. Mu lalikulu saladi mbale kusakaniza kabichi ndi kaloti, kuwonjezera shuga, mchere. Pambuyo pake, onjezerani apulo ndikusakaniza, pamapeto pake onjezerani vinyo wosasa ndi batala. Timakongoletsa saladi ndi cranberries.