Zipangizo zamtengo wapatali za bowa zakhala zikudziwika kuyambira kale: zimatchulidwa m'malemba a akatswiri a mbiri yakale ndi akatswiri a mbiri yakale a ku Greece ndi Ufumu wa Roma, ndipo makhalidwe awo okhwima achidwi anawalola kuti akwezedwe mokoma. Koma kodi ndi zabwino, ndipo ngati pali mavitamini mu bowa - werengani.
Kuwongolera bowa
Musanalankhule za mavitamini omwe ali mu bowa, sizongopeka kuti mudziwe kuti ndi zinthu zina ziti zomwe zikuwongolera, zomwe zimawapangitsa kukhala ofunika kwambiri:
- bowa mumapangidwe ndi mapuloteni, omwe ali ndi makhalidwe apamwamba sali otsika kwa mapuloteni a nyama. Ndichifukwa chake, pazithunzithunzi, bowa amagwiritsidwa ntchito kwambiri mu zakudya, kusunga thupi pamtingo woyenera;
- mkati mwao palinso mafuta, koma chifukwa chabwino cha kuphika kwa bowa amalimbikitsa kuwonjezera batala kapena kirimu wowawasa;
- Zili ndi chakudya, chofanana ndi masamba, komanso fiber .
Kodi mavitamini amapezeka mu bowa?
Ponena za ubwino wa mphatso ya chirengedwe, ifenso tiyenera kudziwa kuti mavitamini ali mu bowa.
- Mwa "vitamini" omwe amapezeka kwambiri mu bowa amapezeka mavitamini a gulu B , makamaka B1, B2, B3 komanso vitamini PP. Pamodzi amatha kusunga bwino kayendedwe ka machitidwe onse a thupi la munthu.
- Pogwiritsa ntchito bowa, mavitamini A ndi C amapezeka, ngakhale kuti nambala yawo ndi yaing'ono, koma yokwanira kuthandizira chitetezo cha mthupi.
- Kuyankhula za mavitamini omwe ali mu bowa alipo, sitingathe kulemba vitamini D yodabwitsa kwambiri, yomwe ili, mwa njirayo, yokhudzana ndi kukhalapo kwa mafuta a mavitamini a ng'ombe.
Zonsezi zinapangitsa bowa kukhala osasunthika panthawi ya Chikhristu. Amadzaza thupi ndi mphamvu ndi mphamvu, kulimbikitsa kukana kwake matenda, koma kwa ife sizitanthauza kuti mavitamini ali ndi bowa zoyera, ndipo ndizodabwitsa kuti, kuphatikizapo kukoma kwabwino, amatha kumenyana ndi matenda opatsirana m'mimba.