Masiku ano, ambiri a ife timayang'anitsitsa chakudya chawo, komanso omwe nthawi zonse amatsatira zakudya, nthawi zina amakhala ndi chilakolako chodya zakudya zosiyanasiyana. Zoterezi zingakhale zowonjezera lero za mpunga wa mpunga.
Kodi kuphika msuzi wa mpunga? Tidzakambirana nanu maphikidwe a zakudya zabwino kwambiri. Ndibwino kuti zikhoza kukonzedwa ngati zowonjezera komanso zodzaza ndi zowonjezera zamasamba ndi zouma, kapena kuwala, zakudya, zophikidwa pamadzi. Monga mukuonera, mukhoza kuwadyetsa ngakhale iwo amene amakonda maswiti wandiweyani komanso okoma mtima.
Msuzi wa Msuzi Mu Multivariate
Chidziwitso cha msuzi wokonzekera mu multivarquet ndi kuti ndiwo zamasamba sizingawotchedwe, choncho zimatha kutumikiridwa ngakhale kwa ana. Ndipo, ndithudi, simukusowa nthawi yochuluka pa izo, ndi zomwe abampani ambiri amakonda.
Zosakaniza:
- mpunga - 1 galasi;
- mbatata - ma PC 6;
- kaloti - 1 chidutswa;
- nyama - 400 g;
- anyezi - chidutswa 1;
- mafuta a masamba - kulawa;
- mchere, tsabola - kulawa;
- parsley amadyera.
Kukonzekera
Timatsuka ndiwo zamasamba, kudula anyezi ndi mbatata, kuphika kaloti ndi kuziyika mu multivark. Apa ife timaponyera nyama, kudula mu zidutswa ndi kuchapa mpunga. Chomera, onjezerani zonunkhira, kuthira madzi onse ndikuika mawonekedwe a "kuphika" kwa ola limodzi ndi theka. Mukuona kuti ndi zophweka bwanji! Pamene mutumikira, yikani masamba odulidwa ku mbale iliyonse.
Mofananamo, mungathe kukonzekera msuzi wodya mpunga, pamadzi, popanda kuwonjezera nyama. Kumbukirani kuti mpunga womwe mumayika, mumakhala madzi omwe mukufunikira kuti msuzi ukhale wambiri. Ngati mukufuna msuzi wambiri, kuchepetsa kuchuluka kwa madzi, ndipo mutatha kuphika, mukhoza kupukuta msuzi kupyolera mu sieve ndikupeza msuzi wandiweyani msuzi. Mwa njira, mukhoza kuwonjezera kaloti, msuzi wa msuzi, womwe umapatsa mthunzi wokongola kwambiri.
Msuzi wa mpunga ndi mbatata
Kawirikawiri zakudyazo zimaphatikizapo mbatata zomwe zimapanga mpunga ku supu, koma osati zopatsa mphamvu. Mbatata, kudula mu magawo, ayenera kuponyedwa mu msuzi wotentha kapena madzi pamodzi ndi kuchapa mpunga ndikuphika pamodzi mpaka kuphika.
Mungayese kudabwitsa banja lanu pokonzekera mpunga wa mpunga ndi dzira, chifukwa nthawi zina mumafuna chinthu chodabwitsa. Pochita izi, 1-2 mazira amamenya whisk ndi kuwonjezera poto ndi kale okonzeka, komabe msuzi wophika. Pambuyo pa mphindi 1-2 mukhoza kutsegula ndi kuigwiritsa ntchito patebulo.
Msuzi wa mpunga ndi bowa
Bowa, monga mankhwala ochepa kwambiri a kalori, mozizwitsa pamodzi ndi msuzi wa mpunga. Tiyeni tiyese kuphika.
Zosakaniza:
- mpunga - 100 g;
- kaloti - zidutswa 2;
- bowa - 100 g;
- anyezi - zidutswa ziwiri;
- mchere, tsabola, tsamba la bay - kulawa;
- masamba mafuta - 2 tbsp. makuni;
- parsley amadyera.
Kukonzekera
Manyowa atsukidwe, kutsukidwa ndi kudula, kenaka kenani poto, kuwonjezera kwa iwo 1 peeled anyezi ndi kaloti. Lembani zonse ndi madzi ozizira, ikani poto pamoto ndipo mubweretse ku chithupsa. Kenaka timaponya tsamba la laurel, nandolo zingapo za tsabola wakuda ndikupitiriza kuphika mpaka bowa atakonzeka.
Kaloti otsala ndi anyezi amatsukidwa, kudula mu cubes ndi yokazinga kwa mphindi 4-5 mu skillet mu masamba ophikira. Zomera zowonjezera, onjezerani masamba a parsley. Onjezerani msuzi ku msuzi, ikani phula pamoto ndi kubweretsa kwa chithupsa. Mchenga watsukidwa bwino, yikani msuzi wophika ndi masamba okazinga ndikuphika msuzi mpaka mpunga utakonzeka. Kumapeto kwa kuphika, timayambitsa bowa, ndipo pambuyo pa mphindi 3-4 tikhoza kutseka chitofu. Mukatumikira, mukhoza kukongoletsa msuzi ndi zitsamba.