Kwa moyo wathunthu, thupi la munthu limafuna tebulo loposa la theka la Mendeleyev. Chimodzi mwa zinthu zomwe zimaphatikizapo kusinthanitsa ndi manganese. Manganese amakhudzidwa kwambiri ndi thupi la munthu, ndipo matenda ambiri pakati pa zifukwa zomwe zimakhala ndi kusowa kwa manganese.
Nchifukwa chiyani timafunikira manganese mwa anthu?
Udindo wa manganese mu njira zamagetsi zomwe zimachitika m'thupi zimakhala ndi maonekedwe ambiri. Nchifukwa chiyani tikufunikirabe manganese? Nazi zina mwa ntchito zake:
- Amagwira ntchito mwachindunji m'maganizo a mitsempha ndipo amathandiza kwambiri pakati pa mitsempha ya mitsempha;
- Manganese ndi ofunika kuposa calcium pomanga minofu ya anthu;
- chinthu ichi chimagwira ntchito mu chimbudzi ndikuthandizira mu mavitamini C, E, B;
- Ma manganese m'thupi amatha kuteteza matenda monga matenda a mitsempha, kufooka kwa mtima, matenda a chithokomiro;
- Manganese imayambitsa insulin metabolism ndipo ndi yofunika kwambiri kwa odwala matenda a shuga.
Chifukwa cha katundu wake, manganese wagwiritsidwa ntchito pa mankhwala monga gawo la mankhwala ambiri. Komabe, n'zovuta kukumana ndi chakudya cha manganese. Zambiri mwa izo ziri mu kutumphuka kwa dziko lapansi monga mawonekedwe a mchere, zitsulo ndi ores.
Mitengo yomwe ili ndi manganese
Kuti mukhale wochuluka wa manganese m'thupi, m'pofunika kuika zinthu zotsatirazi mu zakudya:
- Mitengo ya manganese imakhala ndi tirigu: buckwheat, mpunga , oatmeal, mapira;
- Mitengo yambiri ya manganese ndi nyemba - nyemba zambiri ndi zochepa mu nandolo;
- makamaka manganese ali ndi zomera, zomwe masamba amadyera: parsley, katsabola, sipinachi, letesi;
- Komanso amadzaza ndi manganese ndi mtedza: nkhwangwa, walnuts, amondi, mtedza, pistachios.
- kuchokera masamba a manganese ali mu beet, adyo, pakati pawo zipatso ndi olemera mu apricots;
- pang'ono pang'ono manganese muli bowa: chanterelles, podborozoviki ndi bowa zoyera.
Ndipotu, chiwerengero chachikulu cha manganese pazinthuzi chingapezeke ndi mankhwala osapsa. Chofunika tsiku lililonse cha manganese ndi pafupifupi 5 mg. Zomwe zilipo, kuphatikizapo manganese, zimatha kusokoneza mchere wambiri. Choncho, kuti mutenge mavitamini okhwima kuti mukhale olimba, muyenera kukhala osamala kwambiri.