Ndi ndalama zingati zomwe zili mu pichesi?

M'nthaŵi ya chilimwe, zimakhala zosangalatsa kuwonetsa chiwerengerocho, chifukwa maswiti ambiri otsika kwambiri amapezeka kuti ukhoza kuiwala za mavuto a zakudya zowonongeka! Kuchokera m'nkhaniyi, mutha kudziwa momwe mungagwiritsire ntchito makasitomala angapo pa pichesi, momwe mungagwiritsire ntchito nthawi ya kulemera kwake komanso zomwe zikhoza kukufikitsani ku cholinga chanu mwamsanga.

Kalori wamtengo wapatali wa pichesi

Peach ndi chipatso chosakhwima, chobala chipatso, chomwe chingatchulidwe ngati mankhwala ochepa. Kwa magalamu 100 a zamkati, muli makilogalamu 45 okha - izi ndi zofanana ndi 1% kefir, yomwe nthawi zambiri imagwiritsidwa ntchito ndi odyetsa zakudya pokonzekera zakudya zolemetsa.

Peach ndi wokoma kwambiri, ndipo zambiri za caloriki zimaperekedwa ndi shuga zachilengedwe, ndiko kuti, chakudya. Ndicho chifukwa chake, ngakhale zili zotsika kwambiri, mapeyala sangathe kudyedwa kwanthawi ndi nthawi komanso nthawi zonse: popanda kuwonetsa zochitika zomwe mungakwanitse kupeza mapepala awiri tsiku, ndipo makamaka m'mawa.

Kodi makilogalamu angati ali mu pichesi yoyamba?

Amapichesi, monga lamulo, ali ndi kukula kwakukulu - pafupifupi 85 g zipatso iliyonse. Ndi ziwerengero zosavuta zikhoza kuwerengedwa kuti chipatso chimodzi chokhalira pakati chidzakhala ndi mtengo wa caloriki wa 38 kcal. Choncho, mapeyala awiri ndi okoma mtima, koma amatha kudya chakudya champhongo chomwe mungathe kupeza ngati chakudya cham'mawa kapena masana.

Opeza zakudya ndi otsimikizika: Zipatso zimagulidwa bwino ngati mutadya kuchokera pasanapite nthawi yamadzulo kapena kadzutsa, ndipo pambuyo pa maola angapo, chakudya chosiyana. Kuti mukhale bwino, onjezerani madzi amchere kapena tiyi wobiriwira kwa mapichesi, malingana ndi zomwe mumakonda.

Peaches mu zakudya

Ngati muli ndi nthawi yowonongeka kwambiri, ndipo mumagwiritsa ntchito zakudya zowonongeka pokhapokha, kuwonjezerapo kapena kuchotserapo mankhwala aliwonse omwe ali mmenemo sakuvomerezeka - izi sizikulolani kuti mukwaniritse zotsatira. Ngakhale phindu lonse la mankhwalawa, mapeyala pa zakudya mu zakudya ayenera kuikidwa mosamala kwambiri, chifukwa ali ndi shuga wambiri. Kugwiritsa ntchito mwaluso mapichesi kumangokuthandizani kuti muwongolere.

Amapichesi ali ndi zothandiza kwambiri, chifukwa choti mungathe kufulumira kukwaniritsa zotsatira:

• diuretic ndi laxative zotsatira zimathandiza osati kupeŵa zowonongeka chabe, komanso kuti zithetse bwino kagayidwe kameneka, komanso kuthetseratu poizoni ndi poizoni;
• Mapeyala amakhala othandiza kutsutsana ndi nseru, ndipo ngati poyamba munamva chinachake ngati chimenecho pamene mudali ndi njala, ndiye pamene mudya yamapichesi, sikukuopsezani;
• Amapichesi amatha kudzimbidwa ndipo nthawi zambiri amatha kusintha ntchito ya m'mimba, kuti thupi lizikhala bwino ndi chakudya ndikudya zinthu zothandiza kwambiri.

Kuonjezerapo, kukoma kwa mapichesi kumalowa m'malo mwawo maswiti ena (ma makeke, mikate, mkate, chokoleti), zomwe zimakhala zowonjezera.

Zakudya Zabwino za Peach

M'nyengo ya chilimwe, ndi kosavuta kulemera, chifukwa kuchuluka kwa ndiwo zamasamba ndi zipatso zimapezeka. Taganizirani zakudya zosavuta za m'chilimwe, zomwe zimadalira zakudya zoyenera komanso zimaphatikizapo mapeyala. Kudya kotero, mudzataya makilogalamu 1-1.5 pa sabata popanda kuvulaza thupi - kuphatikizapo, phindu lalikulu.

Menyu ya tsiku - gawo limodzi

1. Chakudya cham'mawa: saladi kuchokera ku arugula, mapichesi, tchizi ndi yogurt, tiyi wobiriwira.
2. Chakudya: gawo la okroshka (bwino - popanda kirimu wowawasa).
3. Chakudya chamadzulo: mapichesi angapo, galasi la madzi amchere.
4. Chakudya: Nsomba yoweta ndi saladi yatsopano.

Menyu ya tsikulo - njira ziwiri

1. Chakudya cham'mawa: yokazinga mazira kuchokera mazira awiri ndi tomato, tiyi wobiriwira.
2. Chakudya: Chakudya cha masamba ndi nkhuku kapena nyama.
3. Chotupitsa: pichesi imodzi, galasi la 1% kefir.
4. Chakudya Chamadzulo: gawo limodzi mwa magawo atatu a chifuwa cha nkhuku ndi saladi ya masamba atsopano.

Mukhoza kusinthanitsa zinthu zosiyanasiyanazi, kuzikonza pang'ono - chofunika kwambiri, onetsetsani kuti chakudya ndi mapuloteni-ndiwo zamasamba, ndipo pambuyo pake panalibe zakudya zopatsa chakudya kapena zopsereza.