Chibale cha nkhuku ndi nkhuku - mbalame ya Guinea - imabwera kuchokera ku Africa. Makhalidwe a mayi mazira, ubwino ndi zovulaza za mankhwala osakwanirawa amatha kukhala ndi chidwi ndi masewera olimbitsa thanzi, othamanga, komanso omwe akuvutika chifukwa cha kusowa mphamvu ndi kusowa kwa vitamini.
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
Kuti mumvetse zomwe nkhuku za guinea zimathandiza, muyenera kutchula zomwe zikuchokera. Zakudya za mazira a chesary ziyenera kudyedwa yaiwisi, kuti asawononge makhalidwe abwino a mavitamini ndi zinthu zamchere:
- Vitamini A (carotenoids kwambiri mu yolk) ndi yofunikira pa thanzi labwino, masomphenya ovuta , kukana kwabwino kwa thupi ndi zovuta, kuchepetsa ukalamba;
- Vitamini B kuchokera ku mazira a Guinea amathandiza kwambiri ubongo ndi minofu;
- Vitamini C ndiyo yamphamvu kwambiri yotsutsana ndi mankhwala komanso imalimbitsa chitetezo cha mthupi ;
- Vitamini PP ndi ofunikira kupanga mahomoni.
Mtengo wa phokoso la mbuzi za nkhuku zowonongeka, zomwe zimapindulitsa ndi kuvulaza sizomwe zili muzinthu zomwe zili mkati, komanso mu chipolopolo. Chifukwa cha mphamvu zamphamvu komanso zochepa, mapuloteni ndi dzira yolk amakhalabe ndi zinthu zothandiza popanda malire kwa miyezi isanu ndi umodzi. Komanso, chipolopolocho chimakhala ndi calcium, chitsulo, molybdenum, silicon, phosphorus, zinki, manganese, ndi sulfure. Kuti muwone bwino zinthu izi, chipolopolochi chikulimbikitsidwa kuti gaya ku dothi la poda ndikugwiritsa ntchito 1 tsp iliyonse. pamodzi ndi kadzutsa. Musanapese chipolopolo muyenera kuphika kwa mphindi zisanu.
Mazira a mbalame za ku Guinea
Zachikuluzikulu zikuluzikulu zomwe zili m'kati mwa mazira osungunuka zimagwiritsidwa ntchito pamtingo waukulu, mapuloteni ndi yolk ali ndi madzi pang'ono. Mitengo ya mazira a mbalame imakhudzidwa ndi mapuloteni ambiri (12.7 g), phulusa (1.0 g) pa 100 g ya mankhwala, ndi mafuta ochepa (0,6 g) ndi chakudya (0,6 g). Chifukwa cha khalidwe lapamwamba la zakudya, nkhuku za mchere zimathandizira kuthetsa mphamvu za thupi, kuchepa kwa magazi, mimba komanso nthawi yopatsa. Ndikoyenera kuti mazira osungirako aziphatikizidwa mu zakudya zabwino za othamanga.
Kodi n'zotheka kudya mazira a nkhuku?
Kwa nthawi yoyamba yemwe adagula chinthu chosazolowereka, funso likhoza kubweranso: kodi ntchito yowonjezerapo ya dzira ndi yotani? Madokotala anawatsitsa okayikira awa chifukwa chakuti mazira obisala ndi otsika kwambiri ndipo amawopsa kwambiri. Angathe kudyetsedwa ngakhale ndi ana ang'onoang'ono, koma makamaka - mu mawonekedwe ophika. Chogulitsa chimenechi chimatsutsana ndi matenda a chiwindi ndi impso. Koma mazira a mbalame yamphongo akulimbikitsidwa:
- mu nthawi ya postoperative;
- pa nkhawa yaikulu;
- kusowa mavitamini;
- kutopa kwa dongosolo lamanjenje;
- mavuto ndi ubwino wa kagayidwe kake;
- mwamuna wopanda mphamvu.
Osowa zakudya amalimbikitsa mazira a caviar kwa anthu omwe amafuna kulemera. Mu 100 g wa mazira ophika okha 45 kcal, ndi zomwe zili mafuta mu yolk ndizochepa. Kutaya thupi, mankhwalawa ndi othandizira pa mapuloteni apamwamba: mwa kudya mazira angapo mungapereke thupi lofunikira kwa amino acid kwa nthawi yaitali ndipo simukusowa njala. Mfundo imeneyi ndi yofunika kwambiri kwa iwo omwe amalepetsa kulemera osati kokha pothandiza zakudya, komanso amadwala.
Kodi kuphika caviar mazira?
Mfundo yofunikira kwambiri kwa iwo omwe akufuna kulawa mazira a ginea - kuchuluka kwa kuphika mankhwalawa, zomwe mungagwiritse ntchito. Popeza chipolopolo cha mazira osungunuka ndi ovuta kwambiri komanso chimatsutsana ndi kugwa kwa mamita 1.5-2, amafunika kuphika kuposa nkhuku. Pophika mazira ophika, mumakhala mphindi zisanu ndi zisanu ndi ziwiri, wophika molimbika - Mphindi 10-12. Dzira lokonzekera akhoza kuwonjezeredwa ku saladi, kudzazidwa ndi sangweji kapena mbale ina.
Mazira a guinea nkhuku: kuyerekezera
Anthu omwe ali ndi chidwi ndi yankho la funso la momwe angasiyanitse dzira la mbalame ku dzira la nkhuku, zifukwa izi ziyenera kuganiziridwa:
- kukula - mbalame za guinea zochepa (40-45 g);
- C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
- Mtundu - mazira a nkhumba amakhala ndi mabala;
- kuti akhudze mazira a caesarine.