Utatha wonse ukadakhala pansi pa semolina, ndi nthawi yoti mumvetse bwino zolondola. Aliyense adya supuni ya phala ankaonedwa ngati makolo anu akugonjetsa - "amayi, abambo," ndipo mwanayo akutembenuka - mwina chifukwa? Palibe 100% zothandiza ndipo 100% zovulaza, moyo, ziri ngati zebra ... Kotero, tidziwa kumene semolina ndiwothandiza ndipo pamene chovulaza, ndiko kugawaniza zitsamba zathu kudutsa mikwingwirima.
Ubwino wa semolina phala
Chinthu chirichonse chingakhale chothandiza mpaka mutachidya chowonjezera. Kenaka, kuvulaza kumayamba.
Komanso, kugwiritsa ntchito semolina phala paliponse, pokhapokha ngati simukudzipangira nokha kusungunula.
Chofunika kwambiri pa zakudya, semolina amadwala matenda a m'mimba. Zili ndi maonekedwe ovuta, osakhala ndi mapiritsi osiyana siyana (mosiyana ndi mapiri ambiri). Manka amapanga chakudyacho, amachiza ming'alu m'matumbo, ayenera kudyedwa ndi gastritis ndi zilonda, koma pamadzi komanso opanda zowonjezera - mchere, mafuta, shuga, ndi zina zotero.
Koma ichi si ntchito yokha ya semolina phala. Sizowonjezera kuti amadyetsedwa ndi ana - mango ndi mbale yapamwamba yamchere, ndipo ana amatha kugwiritsa ntchito mphamvu zomwe alandira mwamsanga. Komanso semolina phala chakudya chabwino cha anthu amene adwala matenda aakulu komanso opaleshoni - chifukwa cha mazira omwe ali ndi mphamvu zamtengo wapatali, manga amawongolera komanso amachepetsa nkhawa.
Koma kachiwiri timakumbukira, ndi milandu yonse yomwe ili pamwambayi, phindu liripo ndi semolina pamadzi.
Kuipa kwa semolina phala
Ndi gawo loyambirira la ntchito yathu, tinalingalira, chokhacho chinawonongeka.
Mosiyana ndi mfundo yakuti ambiri amatha kukhudza mndandandanda wa zinthu zothandiza za semolina, kwenikweni, munthu sayenera kusokoneza thanzi lake ndi tirigu. Inde, semolina ndi tirigu, koma mukupera, manga sanangokhala "mosavuta", ndi zinthu zonse zothandiza zomwe zinasiyidwa ndi mbewu zosweka.
Makamaka a manga ndi okwana 0.75mm, ndizochepa kuposa ufa wa ufa, koma mango ndi ufa, osati tirigu. Kuphika semolina popanda zowonjezera ndi kuphika mu poto wosiyana ndi ufa - kukoma kudzakhala kofanana kwambiri.
Manka ndi mankhwala a amyloid, choncho ndi owopsa kwa onse okhala m'madera omwe ali ndi chinyezi, komanso onse omwe ali ndi vuto ndi dongosolo la kupuma. Manka amachulukitsa ntchentche m'mapapu, zomwe zingayambitse mphumu ndi chifuwa chachikulu.
Komanso, mankhwalawa sakuvomerezeka kwa ana osapitirira zaka ziwiri, popeza semolina salola kuti calcium ikhale yambiri, yomwe iyenso imafunika kuti mavitamini D, omwe amawopsyeza ndi kuphulika kwa mafupa, asokonezeke.
Manna phala ndi kuchepa
Pali zifukwa ziwiri zomwe zimanyalanyaza ndemanga zonse zogwira mtima za kugwiritsidwa ntchito kwa semolina phalapuntha.
Choyamba, mango ndi mankhwala. Sizingadye ndi matenda a shuga, ndipo onse omwe ali kutali ndi matenda a shuga adzangowonjezera njala ya nyama, zomwe sizidzachitika panthawi ya zakudya. Manka - ndi ufa!
Chachiwiri, semolina ali ndi mitundu yambiri ya ma gluten - chinthu chomwe chatsutsidwa mwatsatanetsatane chifukwa chotsutsa zovuta. Popitiriza kudya semolina, zowonongeka sizingatheke.
Koma izi sizomwe zimakondweretsa gwireni. Izi zimapangitsa matumbo a m'mimba kuchepa, kuwononga villi ya m'mimba mwachinyamatayo. Chotsatira chake, choyamba pali kutsekula m'mimba, kenako kuchepa kwa magazi (njira zowonjezeramo zakudya m'matumbo zimaphwanyidwa), ndiyeno thanzi limagwa - chitukuko chimachepetsanso ana, ukalamba umakula msinkhu.
Kutaya thupi pa semolina cereal ndi zopusa, makamaka, chifukwa mango ndi mankhwala apamwamba kwambiri. Simukupezeka kuti muchepetse kulemera pa ufa. Ndipo kudyetsa ana ndi mango katatu patsiku sikuli kofunika - izi zimathandiza kuthetseratu calcium m'thupi, choncho zimapangitsa kuti mafupa, ziphuphu ndi zochepa komanso zopanda pake.