Anthu ambiri amadziwa kuti sauerkraut ndi yothandiza. Ndipo izi ndizoona, chifukwa panthawi yamadzimadzi, mtengo wapatali wa lactic acid umapangidwanso, ndipo zonse zomwe zimagwira ntchito m'thupi ndi mavitamini zomwe ziri mu masamba zimasungidwa mokwanira. Zakudya za vitamini C mu mbale iyi zimakula ngakhale nthawi - patatha miyezi ingapo yosungirako. Komabe, si onse omwe amadziwa kuti kuchokera ku sauerkraut ndiwothandiza komanso pamene akuchepera.
Kodi wowawasa kabichi ndi wofunika kwambiri?
Malingaliro a odyetserako zakudya, mankhwalawa ayenera kukhala ophatikizidwa mu zakudya zanu kwa omwe akulimbana ndi kulemera kolemera. Zopindulitsa za sauerkraut zolemetsa sizingakhale zovuta. Kuwonjezera pa kudya kochepa kotereku, imaphatikizaponso zowonjezera zokha. Ngati mumadya sauerkraut nthawi zonse, musamangodula kwambiri kalori zakudya zanu, koma mudzathetsa vuto la mavitamini ndi zakudya zomwe sizilandiridwa ndi zakudya zina. Choncho, menyu yanu idzakhala yosasunthika, yomwe ili yofunika kwambiri kuti mutayitse kulemera kwabwino. Kuonjezera apo, sauerkraut imayimitsa kagayidwe kake ndipo imakwaniritsa ntchito ya m'matumbo, kuteteza kudzimbidwa, choncho, mapaundi owonjezera adzachoka mofulumira ndipo sadzabwerera. Mofananamo, thupi lidzayeretsedwa ndi poizoni ndi poizoni, zomwe zidzasintha khungu, khungu ndi tsitsi, zomwe nthawi zambiri zimawoneka zosayenera kwa iwo omwe amadya.
Kodi n'zotheka kudya sauerkraut kuti uwonongeke usiku?
Ngakhale zopindulitsa zomwe tazitchulapo za sauerkraut kuti zisawonongeke , ziyenera kudyedwa tsiku lonse, koma osati usiku wonse. Chomerachi chimakhala ndi mchere wambiri, kotero chikhoza kuyambitsa kutupa. Kudya - maola awiri kapena atatu musanayambe kugona - mungadye pang'ono sauerkraut.