Anthu ambiri amadziwa kuti ndizovulaza usiku. Komabe, sikuti anthu onse amazindikira cholinga chomwe chiletsochi chikuletsedwera. Ndipo chifukwa chakuti akupitirizabe kuchiphwanya, akukhulupirira kuti ulamuliro wawo sukugwira ntchito. Pakalipano, madokotala, poyankha funso lakuti n'chifukwa chiyani simungadye usiku, kutsogolera mfundo za sayansi. Ndikoyenera kumvetsera.
Chifukwa chiyani simungadye usiku: lingaliro la akatswiri
Usiku, anthu amakonda kugona. Inde, pali anthu amene amagwira ntchito usiku, koma anthu ambiri amakhala maso m'mawa, madzulo komanso madzulo. Panthawiyi, njira zamagetsi zowonongeka zimapezeka m'thupi, makamaka, kuyamwa ndi minofu ya shuga yomwe imapezeka kuchokera ku chakudya ndikugwiritsira ntchito mphamvu. Pa kupuma izi sizichitika, chifukwa minofu siigwira ntchito. Kuonjezera apo, thupi lokwanira kwambiri limakhala ndi shuga, ndipo ngakhale ndi mimba yokwanira kwambiri imayambitsa kusowa tulo. Chotsatira chake, munthu wa m'mawa adzamva kupwetekedwa ndi kutsekedwa, ngati kuti akugwira ntchito usiku wonse.
Akatswiri, poyankha funsolo chifukwa chosatheka kudya usiku, afotokozereni kuti kupuma mowa mochedwa kumakhudza ziwalo za m'mimba. Ndiponsotu, chakudya chokamwa sichidzagwedezeka panthaŵi ya tulo. Pakalipano, ziphuphu zidzayamba kupanga mavitamini a chimbudzi, nyongolotsi idzapanga njira yopangira bile, koma zinthu izi sizidzagwiritsidwa ntchito pofuna cholinga chawo. Zomwe zimakhalapo, zimatha kupanga miyala, m'matumbo a microflora adzachulukitsa m'matumbo, poyikira poizoni ndi magazi. Ndicho chifukwa chake chakudya chomaliza chiyenera kukhala chachiwiri, kapena chabwino, maola atatu asanagone. Ndiye, asanagone, munthu sangamve kuti ali ndi chizoloŵezi chopitirira muyeso kapena, njala, yomwe imalepheretsa tulo. Ndipo m'mawa sadzakhala akutukumula pamaso, kunyoza, ndi zina zotero. zosangalatsa zosangalatsa.
Ndi chiyani chomwe sichikhoza kudya usiku?
Komabe, nutritionist sizinthu nthawi zonse zokhudzana ndi chotukuka cha usiku. Ndipo, malingaliro awo, ngati mukufunadi kudya, mukhoza kukhutitsa njala yanu ndi chakudya chochepa. Pachifukwa chimenechi, nkhuku yotentha ya mafuta, dzira yophika, nkhuku yophika kapena kapu ya mkaka woyaka. Koma mulimonsemo, chifukwa izi sizingagwirizane ndi mbatata, tirigu mkaka, ndiwo zamasamba ndi masamba , ufa, pickles, mankhwala osuta, soseji, sangweji ndi batala.
Bwanji osadya zokoma usiku?
Sizolandiridwa kudya zakudya zomwe zili ndi shuga musanakagone: maswiti, chokoleti, mabisiki, kupanikizana, ndi zina zotero. Zakudya za mpweya ndizo magwero amphamvu. Ndipo usiku, kumwa kwake kuli kochepa kwambiri, choncho, zonsezi zidzasungidwa ndi thupi lomwe lili m'malo - mu minofu ya adipose. Zimayambitsa kunenepa kwambiri, kuphatikizapo kunenepa kwambiri kwa ziwalo za mkati,
Chifukwa chiyani sindingadye chipatso usiku?
Zipatso zimadziwika kuti zimakhala ndi zokometsera zabwino. Koma asayansi amauzidwa kuti azidya iwo m'mawa kapena masana, koma osati usiku. Choyamba, iwo omwe amatsatira chiwerengerochi ayenera kuganizira kuti zipatso zina zimakhala ndi mafuta ambiri, mwachitsanzo, nthochi ndi mphesa. Ndipo makilogalamu sangathe kudyedwa pamene agona, zomwe zikutanthauza kuti zidzasandutsa mafuta omwe ali m'chiuno ndi m'chiuno. Chachiwiri, zipatso zambiri zimakhala ndi mankhwala osokoneza bongo, zomwe zingayambitse matenda m'mimba usiku.
Anthu ambiri amafunanso kuti musadye maapulo usiku. Ndipotu, ndi mankhwala odziwika bwino. Koma zipatso izi zimakhala ndi zovuta komanso zimayambitsa kupweteka komanso kugwedeza. Choncho, ayenera kudyetsedwa osachepera 3-4 maola asanagone.