Malingana ndi dongosolo la chirengedwe, munthu ayenera kupeza mavitamini kuti akhale ndi thanzi labwino. Komabe, m'masiku amakono, chakudya chimakhala ndi zowonjezera zambiri ndi zosavuta masamba ndi zipatso. Kuti mukhale osasinthasintha, muyenera kuwonjezera mavitamini ku thanzi la amayi. Zimangowonjezera chitetezo chokha, komanso zimachepetsa ukalamba, komanso zimapangitsa kuti mahomoni azimayi akhalebe abwino. Mavitamini ndi ofunika kwambiri kwa iwo omwe amamva zowawa panthawi yovuta.
Mavitamini wathanzi
Mavitamini a umoyo wa amayi ndi ofunika kwambiri, chifukwa kusowa kwawo kungachititse kuti asatope. Ngati simukudya mavitamini 4-6 a zipatso ndi ndiwo zamasamba tsiku, ndiye kuti chosowa chanu cha mavitamini ndi chokwanira.
Mavitamini apamwamba a kukongola ndi thanzi ndi A, E ndi C. Mukhoza kuwatenga payekha, kapena mutha kukhala ovuta (Aevit, Trivit, ndi zina zotero). Zimathandizira kubwezeretsanso kwa khungu ndi khungu, kuchepetsa ukalamba ndi kusintha kwa zaka. Mavitamini oterewa ayenera kutengedwa kumapeto kwa msambo, pamene akuthandizira kubwezeretsa mavitamini.
Mavitamini B6, B9 ndi B12, omwe angapezeke ndi yisiti ya brewer, Multi-tabs B-complex, Berroc, Vitrum-superstress ndi mankhwala ena ofanana. Iwo ndi okondweretsa kutenga gawo limodzi loyamba la kusamba ndikusintha mahomoni. Kuwonjezera apo, kudya kwawo kumachepetsa kutayika kwa zakudya zomwe zimapezeka ndi kutaya mwazi.
Ngati muli ndi matenda oyamba, kupanikizika , tsitsi komanso kusintha kwa khungu, ndi bwino kutenga vitamini ndi mineral - "Mwezi uliwonse Pulogalamu yowonjezera" LADY'S FORMULA, Immedin, Innes.
Kugwiritsa ntchito mavitamini monga momwe mwafunira, mudzathandiza thupi lanu kuthana ndi vuto lililonse!