Ngati mukukonzekera kulemera, ndiye chinthu choyamba chimene chimabwera m'maganizo mwanu ndi chakudya, sichoncho? Komabe, zakudya zingathe kuwononga kwambiri thupi lathu, chifukwa zambiri zimachokera ku zinthu zonse zomwe zimakhala ngati mpweya zimakhala ndi thupi lathu lonse. Kuwonjezera apo, kusankha zakudya zolimba sizingathetse njala kugunda ndi kulephera, kapena, kulandira chakudya choletsedwa pakatha mapeto a zakudya. Kodi ndizodabwitsa kuti pakali pano, mapaundiwo amabwereranso kumalo? Kwa iwo amene akudandaula mmimba kuchokera ku lingaliro limodzi kuti azikhala ndi zakudya zovuta, ife tikufuna kuti tipeze kulemera pa supu.
Ubwino
Kudya pa supu sikudzangokupulumutsani ku mapaundi owonjezera popanda kukupwetekani m'maganizo ndi thupi, masamba a msuzi adzadzaza thupi lanu ndi mavitamini othandiza ndi kufufuza zinthu, kufulumizitsa kagayidwe ka shuga , kuchotsa poizoni ndi poizoni, ndipo mavuto omwe ali ndi kachilombo ka zakudya adzatsala kale. Kuwonjezera apo, supu za kulemera kwake ndi mwayi wochotsa chizoloŵezi cha maswiti ndi mowa, chifukwa kudya masamba kumachepetsa msinkhu wa insulini.
Malamulo a zakudya
Pa supu chakudya ayenera kukhala masiku 7 mpaka 10. Panthawiyi, muyenera kuchotsa ku zakudya zanu zakumwa soda, maswiti, ufa ndi mafuta. Komabe, izi sizikutanthauza kuti sabata yonse mukhoza kudya msuzi wokha. Mudzakhala ndi mwayi wosiyanitsa zakudya zanu ndi kudya masamba ndi zipatso zosiyanasiyana, komanso nkhuku zochepa, nyama, nsomba ndi mkaka. Chotsani khungu nthawi zonse nkhuku, ndipo chotsani mafuta kuchokera ku nyama.
Kotero, tiyeni tisankhe msuzi uti kuti tipewe kulemera kwa kukoma kwanu.
Mchere wa supatso ya caulifulawa
Izi zotsika kwambiri mchere mchere wa kolifulawa zimathandiza kuchepa.
Zosakaniza:
- Mkaka - 0,6 l
- madzi - 0,3 l
- Kolifulawa - 0,5 makilogalamu
- malemba - 1 pc.
- anyezi - 1 pc.
- Butter - 30 g
- mchere, tsabola
Kukonzekera
Sakanizani mkaka ndi madzi ndipo mubweretse ku chithupsa. Padakali pano, pewani kolifulawa pa inflorescences ndikuponya mu madzi owiritsa. Kuphika pa moto wochepa mpaka kabichi imachepetsa. Anyezi ndi maekisi amadula mphete zoonda. Mu frying poto ndi batala, mwachangu anyezi anyezi, kenaka yikani leek. Mu msuzi wokonzeka, onjezerani anyezi othothoka, ndipo tambani zonse mu blender mpaka yosalala. Bweretsani msuzi wokonzeka kuwira, kuwonjezera mchere, tsabola.
Msuzi wa dzungu
Zosakaniza:
- dzungu - 250 g
- kaloti - 100 g (zidutswa 2)
- anyezi - 50 g (chidutswa chimodzi)
- mafuta - 10 g (1 tsp)
- madzi - 500 g
- parsley, katsabola, coriander
- mchere, tsabola
- citric acid kapena madzi a mandimu imodzi
Kukonzekera
Mu madzi amchere wophika dzungu, dulani mu cubes. Padakali pano, pa batala, mwachangu anyezi ndi finely akanadulidwa kaloti. Pamene dzungu limachepetsa, onjezerani zamasamba, kuphika pamodzi 5 min. Wonjezerani ku supu ya citric pachimake cha mpeni kapena madzi a mandimu. Mchere, tsabola ndi kuwaza ndi zitsamba.
Supu ya anyezi
Msuzi wa anyezi sangakuthandizeni osati kutaya thupi - ndi mbale yodzaza ndi yokhutiritsa yomwe ingapereke thupi lanu ndi zakudya zonse zofunika.
Zosakaniza:
- anyezi - ma PC 6.
- kabichi - 0,5 makilogalamu
- udzu winawake - thumba 1
- Tsabola wokoma - 2 ma PC.
- phwetekere - ma PC 3.
- mchere, tsabola
- madzi 1.5 malita
Kukonzekera
Mitengo yonse imadulidwa mu cubes, kuyiika mu poto ndikutsanulira ndi madzi. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kuphika mpaka wokonzeka zamasamba. Chotsani pamoto, onjezerani mchere, tsabola ndi zonunkhira - ngati mukufuna, mulole supu ikhale ya ola limodzi.
Tinayang'ana zojambula zitatu zomwe zimakonda kwambiri zakudya zopatsa thanzi. Lolani zakudya izi zokoma ndi zathanzi zikhale malo anu okhala ndi moyo wathanzi!