Zoonadi, ambiri amakumbukira kuti zokoma ndi zokoma zinali za msuzi wa mphukira kwa ana. Madokotala ake amapereka nthawi zambiri ana odwala kuti apitirize kuteteza chitetezo, ndipo agogo amakhulupirirabe kuti kupewa mankhwala sikumapweteka. Ngakhale ochokera kwa ana, mungamvepo malingaliro okhudzana ndi ntchito ya mchiuno. Koma madokotala ambiri ali ogwirizana: sangathe kupereka ana awo, ndipo malangizo a mankhwala akuti "kuyambira ali ndi zaka 12".
Zaka zingapo zapitazo, misozi ya m'chiuno inkaoneka kuti ndi yokonzekera bwino yomwe inalola kuti matenda osiyanasiyana asamalidwe, kuphatikizapo kupewa. Amayi ambiri amakono sakudziwa kuti madzi abwino a galu anawuka ndi malamulo ake. Kuphatikiza pa kulimbikitsa ma robot a chitetezo cha mthupi, madziwa amachititsa kuti excretion ya bile ikhale bwino, imathandiza kuti magazi aziyenda bwino mu ubongo. Lili ndi vitamini C.. Ichi ndichifukwa chake madziwa amawoneka kuti ndi othandizira, omwe amatha kumenyana ndi mavairasi ndi chimfine. Mavitamini oterewa amathandiza thupi kuthamangira mofulumira, limapangitsa kuti likhale bwino, limabwezeretsa mphamvu zake pansi pa zovuta, komanso limapanganso kusowa kwa zinthu zamtengo wapatali.
Kukonzekera kwa duwa msuzi
Mwachidule momwe mungakonzekerere manyuchi kuchokera m'chiuno cha mchiuno: zipatso zotsekedwa zimatsanulidwa ndi madzi otenthedwa mpaka madigiri 80 ndipo amaumirira kwa maola osachepera asanu, ndiye zipatso zofewa zimapyoledwa kupyolera mu sieve. Kusakaniza ndi shuga wowonjezera (kilogalamu imodzi pa lita imodzi ya zipatso za grated) ndi pang'ono citric acid. Madzi otsirizidwa amavindikira m'mabotolo, amawotchedwa kwa mphindi 10-15 ndikusungidwa m'firiji. Yankho lenileni lonena za momwe amamwa limadzuka msuzi wa msuzi, mu chiwerengero chomwe chimachepetsedwa ndi madzi, sichipezeka. Chenjezo lokha loperekedwa mu ndondomekoyi ndi zaka: mpaka zaka khumi ndi ziwiri, kugwiritsa ntchito mazira a msuzi sikunakonzedwe.
Manyuchi a m'chiuno ndi chifuwa
Rosehip ndi malo olimba kwambiri, kotero musanagwiritse ntchito madziwa, muyenera kuonetsetsa kuti chifuwa cha mwana sichikupezeka mu galuyo. Sikovuta kutsimikizira izi. Perekani mwanayo madontho pang'ono ndipo penyani khungu. Ngati palibe kuthamanga, kusasaka, popanda zizindikilo zina zowononga, ndiye yambani kutenga madziwo kuchokera pa supuni ya kotayi. Kufikira zaka zisanu ndi chimodzi, madokotala akulangizidwa kuti agwiritse ntchito supuni ya tiyipoyi, ndiyeno kuonjezera mlingo ku mchere umodzi.
Masiku ano, mankhwala omwera mankhwala amagulitsidwa ndi mitundu yosiyanasiyana ya zokometsera ndi mavitamini, koma alibe chochita ndi madzi a m'chiuno. Mankhwalawa ndi opangidwa ndipo madalitso a mwana sangabwere.