Scallops - zabwino ndi zoipa

Mbalame zamchere zimatengedwa kuti ndi zakudya zamtengo wapatali. Zakudyazi zili ndi zakudya zambiri, koma zimakhala ndi zotsutsana. Pachifukwa ichi, mutu wa ubwino ndi kuvulazidwa kwa nyanja ya scallops wakhala ukuyang'anitsitsa.

Zofunikira za scallops

1. Mphatso izi za m'nyanja zili ndi ayodini, calcium, iron, phosphorus ndi mkuwa. Zinapezeka kuti zonse zomwe zimachokera ku mollusk zimatengedwa kwathunthu. Choncho, iwo adzakhala othandiza kwambiri kwa anthu omwe ali ndi nyamakazi, gout, rheumatism, matenda ophatikizana ndi mafupa.
2. Mbalame zam'madzi zimayendera kolesterolini m'magazi. Izi zimachokera ku zakumwa zambiri za sterol. Wotsirizirayo amadziwika kuti ndiwothandiza m'maganizo a mtima. Dziwani kuti sterol imaphatikizanso ma vitamini B12, omwe amachititsa kuti munthu azivutika maganizo komanso amuthandize kulimbana ndi kuvutika maganizo.
3. Phindu linanso la nyanjayi ndi kuwonjezera chikoka cha amuna. Iwo amalamulira ntchito yobereka ndipo ngakhale amatha kuthetsa kupanda mphamvu. Kwa nthawi yaitali, timadzi timeneti timadziŵika kuti ndi aphrodisiacs.
4. Zili ndi vitamini PP, zomwe zimayambitsanso mapangidwe a michere yomwe imakhudza kupuma kwa maselo. Zinapezeka kuti scallops yowonjezera kamvekedwe ka thupi lonse, choncho ndi bwino kwa anthu a ukalamba.
5. Pakuti zamoyo, omega-3 ndi omega-6 fatty acids ndi zofunika kwambiri. Amapewa chiopsezo chachikulu komanso nthawi zina matenda osachiritsika. Mankhwalawa amachititsanso kuti azigwiritsa ntchito mollusk.

Kaloric zili m'nyanja ya scallops

Ma mollusc adatchuka kwambiri mu ma dietrotics. Pokhala ndi mchere wochuluka chotero, mavitamini, polyunsaturated mafuta acids, scallops ndi ochepa kwambiri mu ma calories. 100 g ya mankhwalawa ili ndi 90 kcal. Kuwonjezera pamenepo, nsomba zimathamanga kwambiri. Chifukwa chake, amatha kudya zakudya zosiyanasiyana ndikulola maselo kupeza mavitamini onse oyenera. Izi zimapindulitsa pa chiwerengerocho - zotsatira zake zidzawonekera patapita miyezi yochepa yokagwiritsa ntchito nsomba.

Zisonyezero zosiyana za scallops

Mafuta a Masolukas savomerezedwa kuti adye anthu omwe ali ndi calcium yambiri mu thupi. Komanso Anthu ena anali okhudzidwa ndi chimodzi mwa zinthu zomwe amapanga nsombazi. Pa nyanja scallops pali chinthu chimodzi chosasangalatsa - amadziunjikira poizoni. Choncho, musanagule, muyenera kuyang'anitsitsa maonekedwe awo. Sitiyenera kukhala ndi buluu, chipika kapena fungo losasangalatsa pamwamba. Nthawi zina, zizindikirozi zimayambitsa poizoni, osati chifuwa.

Kugwiritsira ntchito nyanja scallops kuli kofunika kwambiri. Zakudya zodabwitsa izi zimapatsa thupi la munthu pafupifupi chirichonse chimene mukusowa. Choncho, atagwiritsa ntchito, pamakhala mpumulo komanso kukweza maganizo. Ndikofunika kukumbukira kugula kwa zinthu zatsopano komanso kusungirako bwino.