Moyo wathanzi tsopano ndi wotchuka kwambiri. Anthu amapita kumalo amaloĊµera mumasewera a masewera ndi masewera, akusangalala kuti sizowoneka bwino, koma komanso mafashoni. Komabe, izi sizikutanthauza kuti masewera omwe mumakhala osowa m'deralo, oyenera masewera. Musasokoneze masewera osasangalatsa komanso apadera kuti azichita masewera olimbitsa thupi. Kuti maseĊµera akhale opindulitsa, otetezeka komanso okondweretsa, tiyenera kutenga udindo waukulu pakusankha nsapato zolimbitsa thupi.
Zosangalatsa
Kuchulukitsitsa kwa okha kudzadalira masewera osankhidwa. Mwachitsanzo, nsapato zolimbitsa thupi ndi zinthu zamagetsi ziyenera kukhala zazikulu, zamphamvu, osati zopanikizidwa. Kukweza kulemera kumapereka katundu waukulu pa phazi ndipo yokha ndi yopunduka.
Pogwiritsa ntchito aerobics, nsapato zoyera za airy zili zoyenera. Kwa pilates , yoga, kuvina - zochepa zotchingira, Czech.
Zovuta
Nsapato za atsikana zimapangidwa mothandizidwa ndi "kubisala zolakwika ndi kutsindika ubwino", m'mawu - strasics, stickers, zojambula ndi ntchito. "Zikomo" pa izi, kuima kwanu kuchokera ku maphunziro kumangopweteka. Chovala cha nsapato chiyenera kukhala chaulere, ndipo panthawi imodzimodziyo, muyenera kuonetsetsa kuti phazi lanu silikusambira "mu sneaker. Nsapato yokhala ndi nthawi yaitali imakhala ndi chidindo chala kumutu. Izi ndizofunikira makamaka pamene mukuphunzira mumapereka chidwi kwambiri pamagulu a minofu.
Kukonzekera
Ntchito yaikulu ya nsapato za masewera olimbitsa thupi ndiyo kuyendetsa phazi mu sneaker ndipo motero, chitetezeni kuvulazidwa ndi kuwonongeka. Zambiri zogwirizana ndi kayendetsedwe ka khungu, zimayenera kukhala bwino.
Mwachitsanzo, mu taekwondo ndi karate amagwiritsira ntchito sneakers "nsapato za nsapato", zomwe zimakonza mwendo pamwamba pa bondo.
Ndipo ndithudi, nsapato ziyenera kulola mapazi awo kuti "apume". Ngati muli pa masewera olimbitsa thupi, perekani masewera ndi ukonde wopangidwa ndi chikopa chenicheni.
| | | |
| | | |
| | | |
