Zochita kumbuyo kumbuyo ndi nthata

Matenda a fette ndi matenda aakulu, ndipo ndikofunika kutenga miyeso yambiri pa nthawi kuti asabweretse vuto lalikulu. Ndili ndi cholinga mu malingaliro kuti madokotala apanga masewero olimbitsa thupi kumbuyo komwe angathe kuthana ndi matendawa.

Zochita za ululu wammbuyo: kudziyang'anira yekha kwa katundu

Kumbukirani kuti ndi zochitika zomwe simungathe kuthandizira, komanso kupweteka. Ndicho chifukwa chake tsatirani mosamala malamulo awa:

• chifukwa disvertebral disc ingatheke kumbali iliyonse, yang'anani zowawa zanu pazochita zolimbitsa thupi! Ngati simukumva ululu ndi kusokonezeka pa nthawi yothamanga - zochitikazo zikukukhudzani. Ngati inu, mmalo mwake, mumamva kupweteka, zochitika zochokera pa mndandanda ziyenera kuchotsedwa. Ngati kusasangalala kuli kovuta, kuchita masewera olimbitsa thupi kungatheke, koma pang'onopang'ono komanso mosamala;
• pamene mutangoyamba kugwira ntchito zosavuta kumbuyo, pewani kusiyana kulikonse kwa kupotoza kwazitali;
• ndinu oletsedwa kulumphira, kupweteka kwakukulu ndi miyendo yanu ndi mitundu yonse ya mphuno ndi kukhudza kwanu kumbuyo;
• Zomwe zimapangidwira kumbuyo kwa minofu ya nyumba iyenera kubwerezedwa mobwerezabwereza - pafupifupi 2-6 pa tsiku. Ndikofunika kuti muzichita masewera ang'onoang'ono tsiku lonse maola angapo;
• Malo ovuta mu njira iliyonse sayenera kukhudzidwa;
• Mukangogwiritsa ntchito masewera olimbitsa thupi pamsana, musamangokhalira kuchita masewera olimbitsa thupi, kuti musamapangidwe. Pang'onopang'ono, zizindikiro izi ziyenera kuwonjezeka.

Kumbukirani kuti ngakhale mutayesetsa bwanji, tsiku limodzi simudzatha kuchiza matendawa. Koma ntchito ndi masewera olimbitsa thupi tsiku ndi tsiku zidzalimbitsa msana wanu ndipo zidzakupatsani mpata wochira.

Zochita kumbuyo kumbuyo ndi nthata

Zochita za m'munsi kumbuyo, ndiko kuti, dera la lumbar, ndilofunika kwambiri, chifukwa nthawi zambiri vutoli limapezeka bwino kwambiri. Taganizirani zovuta zomwe zingathandize matenda oterowo.

Poyambira, muyenera kudziwa zochita zotsitsimula ndi kutambasula minofu kumbuyo:

1. Kuyenda pazinayi zonse ndi kubwerera kumbuyo ndi imodzi mwa zosavuta komanso zochita bwino. Yendani monga chonchi kwa mphindi 1-2.
2. Ikani nyumbayo bwalo lokonda, kukonza mapeto ake pazenera la window. Mapewa anu ayenera kukhala odzaza mokwanira. Pamwamba, pangani chogwirira cha nsalu yachangu - kuthandizira. Pa bolodi mukhoza kugona ndi msana wanu kapena mimba yanu, kukonza lamba la pamapewa. Thupi limafuna kumasuka momwe zingathere ndikugona kwa mphindi zisanu kapena zisanu. Iyenera kukhala yabwino komanso yopweteka. Pansi pa mawondo anu, mukhoza kuika pilo.
3. Kutambasula patsogolo. Lembani pansi pamunsi pamimba ndi mimba ya mimba kuti mbali yapamwamba ya thupi igwirizane ndi kupweteka. Makoloni ndi mphotho zimakhala pansi. Lonjezani kupuma kwanu ndi kupuma kwambiri.
4. Mofananamo, muyenera kuchita zojambulazo kumbali yanu ndikugwiritsa ntchito mpukutu m'malo mwa chopondapo kapena miyendo yambiri. Kufuna kunama popanda kukhumudwa.

Podziwa kuchita masewera olimbitsa thupi, mukhoza kupita kuchipatala.

Kumbuyo kwathanzi: maseŵera olimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kumawonjezera minofu ndi mitsempha ya kumbuyo ndipo zimathandiza kuthetsa msana, komanso kuwonjezera kuyenderera kwa magazi kumadera ovuta.

1. Lembani kumbuyo kwanu, manja pamtengo, miyendo ikugwada pamadzulo. Khalani pa mapewa, mapewa ndi mapazi, kwezani pepala, mutseke pamalo apamwamba kwa 3-5 mphindi ndi kuchepa. Bwerezani maulendo 3-5.
2. Imani pazinayi zonse, kwezani dzanja lanu lamanja ndi mwendo wanu wamanzere. Siyani pamalo apamwamba. Kenaka chitani mkono wakumanzere ndi phazi lamanja. Bweretsani nthawi 10 kumbali zonse ziwiri.

Kumbukirani - ngati kupweteka kumbuyo kumapweteketsa panthawi ya masewera olimbitsa thupi, ziyenera kuchitidwa nthawi yambiri.