Maloto omveka - momwe mungapezere komanso momwe mungayendetsere?

Anthu ambiri adakumana ndi vuto pamene adadziŵa kuti ali m'tulo ndipo dzikoli limatchedwa maloto ozindikira. Maganizo sangathe kuonekeratu, koma akhoza kuwonjezera ndikupatsa munthu mwayi wolamulira masomphenya awo. Pali njira zomwe zimakulolani kukhala ndi luso limeneli.

Loto lodziwika - ndi chiyani?

Maloto akhala ndi chidwi nthawi zonse, choncho mutu uwu wakhala ukuphunzitsidwa bwino kwa zaka zambiri. Kugona mokwanira (OS) ndi chidziwitso chomwe chimapezeka mu nthawi ya kugona mofulumira ndipo amakhala ndi kukhutira kwamtima. Ikhoza kubwera mwadzidzidzi kapena kuyambitsidwa ndi munthu mwiniyekha, yemwe angathe ndi kuyisamalira. Kwa zaka zambiri, asayansi akhala akuyesera kuzindikira momwe maloto amadziwira, chifukwa cha zomwe adapeza zambiri. Pali njira zothandizira kuti abatizidwe ndi kulamulira maloto amenewa.

Kodi pali kusiyana kotani pakati pa maloto odziwika ndi maloto m'moyo weniweni?

Kuyesera kochuluka kunaloleza kupeza deta zolinga zomwe zatsimikizira kuti ntchito ya ubongo nthawi ya OS ili yosiyana ndi magawo ena ndi kuuka kwa dziko. Zimasiyanasiyana ndi maloto kwenikweni, zomwe zimaonedwa kuti ndi zosavuta. Kufunika kwa sayansi ndi njira zamakono za OS ndikuti amatha kuwulula zinsinsi zambiri za chidziwitso chaumunthu ndikumvetsetsa luso la ubongo. Sayansi imatanthawuza kugona tulo, monga mwayi wopeza zinthu zodzidziwitsa nokha ndi kudzifufuza. Mmodzi mwa asayansi oyambirira kupatulira miyoyo yawo ku mutu uwu ndi S. Laberzh.

Kodi mungalowe bwanji mu maloto ozindikira?

Asayansi amanena kuti munthu aliyense ali ndi mwayi wopanga luso lolowa mu OS. Pali malo angapo omwe angagwiritsidwe ntchito. Chinthu chofunika kwambiri ndi kukhala ndi chikhumbo chokhala ndi maloto anu. Njira yothetsera kugona ikudziwika m'mabuku ambiri, mwachitsanzo, olemba amenewa ndi otchuka: R. Webster, M. Rainbow ndi R. Monroe. Malangizo ena ofunikira - onetsetsani diary, komwe mwamsanga mutangomuka, lembani nkhani zomwe mwaziwona muzomwe mukuziwona. Ndikofunika kuti nthawi zonse muzichita masewera olimbitsa thupi. Musamayembekezere zotsatira zofulumira.

Njira zogwera mu maloto odziwika

Chikhalidwe chachikulu chimene chimakulowetsani kulowa mu OS ndicho chisangalalo chokwanira, koma ndifunika kudziletsa kuti musagone. Pachifukwa ichi, nkofunika kugwiritsa ntchito zosangalatsa ndipo ndibwino kusankha masewera olimbitsa thupi ndi kupuma mpweya. Njira yogona tulo iyenera kusankhidwa payekha, chifukwa munthu aliyense amachita mosiyana. Ndikofunikira kupuma pantchito, kutseka foni, ndipo ndikulimbikitsanso kutseka makatani ndikukhala pamalo abwino.

1. Panopa komanso ngakhale m'maganizo mwanu mumanena momwe minofu iliyonse imatulutsira thupi, ndipo ndiyomwe muyenera kuyamba ndi yaying'ono kwambiri.
2. Onani m'maganizo mwanu kugwa kwanu kuchokera kutalika kwake. Ndikofunika kuyesa kufalitsa matendawa kwa nthawi yaitali.
3. Tangoganizirani inuyo mukukwera pawombera kapena m'ngalawamo imene imayandama pamadzi.
4. Dziyerekezere nokha pamalo omwe ali ofanana. Ndikofunika kufotokozera zonse mwatchutchutchu muzinthu zochepa kwambiri. Chifukwa cha ichi, n'zotheka kuti maloto ozindikira azigwira pachithunzichi.

Pali zowonjezereka zina zomwe zingakwaniritsidwe kuti mupeze zotsatira zabwino. Ndikofunika kuti munthu asamayende bwino, choncho kuyabwa kumachitika mu diso kapena mphuno. Ndikofunika kunyalanyaza zokhumba zonsezi. Makamaka ayenera kulipira kupuma, zomwe ziyenera kukhala pafupi ndi dziko lakugona, ndiko, ngakhale zakuya. Mukhozanso kugwiritsa ntchito njirayi: nyamukani 4-5 koloko m'mawa, pitani kuchimbudzi ndikumwa madzi, ndipo izi siziyenera kutenga mphindi zisanu zokha. Pambuyo pake, pitani kukagona ndi kudzikakamiza kuti mugone.

Kodi mungasamalire bwanji kugona?

Munthu yemwe amangoyamba kumene kulowa mu OS nthawi zambiri amayang'anizana ndi mavuto osiyanasiyana, omwe amakhala okhudzidwa kwambiri. Chifukwa chake, wolota akuwuka, atangokwaniritsa zotsatira zina. Anthu ambiri amangoiŵala kuti anali ndi zochita zawo m'maloto, ndipo izi zimachitika chifukwa cha ntchito yapadera ya ubongo. Pofuna kupewa izi, m'pofunika kuyang'ana zenizeni nthawi zonse, zomwe zingakuthandizeni kuzindikira.

Kusamalira kugona mokwanira kumadalira cholinga chomwe mukufuna, mwachitsanzo, ngati munthu akufuna kuwona munthu kapena cholengedwa, ndiye kuti asanagone kuti aoneke. Ndikofunika kutumiza zopempha zanu zopanda chidziwitso, zomwe zimadzetsa zotsatira. Ambiri atsopano, akufuna kuti asinthe dziko lozungulira iwo, akukumana ndi maganizo omwe salola kuti azindikire. Pofuna kupewa izi, mukhoza kuchita masewera olimbitsa thupi: ganizirani chitseko kutsogolo komwe kuli malo omwe mukufuna kuti mufike. Khomo limeneli lidzakhala malo omwe mungakwanitse kukwaniritsa cholinga chanu.

Kodi mungatani mu maloto odziwika bwino?

OCs ndi osiyana ndipo ambiri mwa iwo ndi omveka bwino komanso omveka bwino. Izi zimathandiza kuti ubongo wa munthu ukhale wosiyana kwambiri, komanso zinthu zodabwitsa. Izi ndi chifukwa chakuti zonse zimachitika m'maganizo pomwe mulibe mafelemu. Chifukwa cha maphunziro ambiri, kuyang'anira kugona mokwanira n'kotheka, ndipo ngati mukufuna, ndikovuta kutanthauzira malingaliro anu onse ndi kukhumba mwa iwo.

1. Zofufuza zinatsimikizira kuti zingatheke kusintha ntchito yawo ya thupi, chifukwa cha luso lokonzekera mu OS.
2. Kukayendera malo osiyanasiyana, komanso kuyenda kudutsa nthawi.
3. Maloto a anthu ambiri ndi kuphunzira momwe mungathamangire, kotero mu maloto anu mukhoza kuwapanga.
4. Kutenga kudzoza, ndikuyika malingaliro.
5. Achipatala ambiri amagwiritsa ntchito kugona tulo kuti athandize munthu kuthana ndi zoopsa.
6. Mwayi wokumana ndi kulankhulana ndi anthu omwe adatayika kale.

Kodi n'zotheka kufa mu maloto odziwika?

OS samangokhala ndi ubwino ndi ubwino winawake kwa munthu, chifukwa ali ndi ngozi. Pakali pano palibe umboni woti mukhoza kufa mu maloto odziwika, koma zotsatira zoyipa zimadziwika. Mwachitsanzo, munthu sangamve kupweteka kwambiri, kukumbukira kwake kumatayika, umunthu wogawidwa komanso kutayika kwenikweni. Vuto lalikulu la kugona tulo limakhalapo kwa anthu omwe ali ndi zilema ndi zofias, komanso matenda amene maganizo awo ndi ofunika kwambiri.

Loto lodziwika - ndi loopsa?

Anthu ena, okondwa pa mutu uwu, sakudziwa momwe angalowemo bwinobwino ndikugwiritsa ntchito OS, zomwe zingakhale magwero a mavuto aakulu tsiku ndi tsiku. Imodzi mwazoopsazi ndi chifukwa chakuti munthu amadalira pa iwo, ndipo amasiya kuzindikira zenizeni. Pofuna kupewa izi, nkofunika kuzindikira nthawi yomwe malingaliro a zochitika m'masomphenya ausiku, amachotsa chenichenicho. Kuti mumvetsetse kuti loto loopsya liri loopsa, m'pofunika kulingalira zotsatira zina zotheka.

1. Kulephera . Ngati munthu sanaphunzitsidwe bwino kuti azitsogoleredwa ndi OS, ndiye kuti akhoza kusintha zinthu zambiri kumoyo weniweni, zomwe zidzatsimikiziridwa ndi ena ngati khalidwe losayenera.
2. Kuwonongeka . Pali zochitika zomwe malire pakati pa chidziwitso ndi chikumbumtima ndi zovuta, zomwe zimabweretsa imfa.
3. Zosamvetsetseka . Mu maloto odziwika, munthu amakumana ndi zinthu zosiyana ndi zomwe zimayambitsa kusokoneza mphamvu, zomwe zimakhudza chikhalidwe cha munthu.