Nyimbo za Stas Mikhailov zinagonjetsa miyandamiyanda ya mitima ya akazi, koma woimbayo atachotsa kulemera kwake , chiwerengero cha mafanizi ake chinawonjezeka. Masiku ano, pa intaneti, mukhoza kuona malonda ambiri, kumene amapereka kugula mankhwala ozizwitsa ogwiritsidwa ntchito ndi woimbayo kuti apeze mawonekedwe, koma kwenikweni ndi chinyengo, chomwe chimapeza ndalama zabwino. Kutaya Stas Mikhailov samabisa zinsinsi za momwe anatha kuchotsera mapaundi owonjezera ndi momwe zingamvekere, koma anathandizidwa ndi zakudya zabwino ndi masewera. Nthawi yomweyo ndimakonda kunena kuti zotsatira za wotchuka wotchuka ndi zazikulu 13 kg.
Kodi Stas Mikhailov analemera bwanji?
Choyamba chimene woimbayo anachita chinali kusiya kumwa mowa. Akatswiri a zamankhwala amanena kuti mowa ndi omwe amatsutsa kwambiri. Choyamba, ndi chifukwa cha mtengo wake wamtengo wapatali, mwachitsanzo, 100 g ya kanjomu imakhala ndi 240 kcal. Chachiwiri, mowa umapangitsa kuti thupi lizikhala ndi thupi, ndipo izi zimapangitsa kuti thupi liwonongeke komanso liwonongeke. Lero, zakumwa zomwe amakonda kwambiri ndi tiyi ndi mandimu.
Kufotokozera chifukwa chake Stas Mikhailov anataya thupi, ndikufuna kunena kuti nyenyezi zambiri sizigwiritsa ntchito kusala ndi njira zina zochepetsetsa, chifukwa zimakhudza maonekedwe ndi kutaya mphamvu. Mikhailov anali wosiyana ndipo anasankha zakudya zoyenera. Njira yochepetsera pang'onopang'ono ingachepetse pang'onopang'ono ndipo m'tsogolomu n'zosavuta kusunga zotsatira.
Kupeza chifukwa chake Stas Mikhailov adataya kulemera, m'pofunika kunena kuti anasankha zipatso zatsopano ndi zipatso monga maziko a zakudya zake. Kuchuluka kwa kutaya thupi koteroko kungatchedwe mtengo, chifukwa ndi kovuta kuti munthu wophweka athe kupeza zipatso chaka chonse. Mikhailov amadzilamulira yekha masiku, blueberries, strawberries, yamatcheri , ndi zina zotero. Komanso, ali ndi mtedza mu zakudya zake. Asanagone, Stas amamwa botolo la kefir. Gawo la zakudya zoletsedwa ndilo: mitundu yonse ya maswiti ndi mabulu, mafuta, kusuta ndi mchere. Chinthu chinanso chofunikira cha kupambana kwa woimba ndizochita nthawi zonse. Mikhailov akuchita nawo masewera olimbitsa thupi, ndipo pamene palibe kuthekera, amangowumitsa pamsewu. Musaiwale za kusunga madzi okwanira, omwe ndi ofunikira kwambiri kuti mutaya thupi. Tsiku lililonse muyenera kumwa madzi okwanira 2 malita.