Alaska pollack - yabwino maphikidwe kwa zokoma nsomba mbale

Ngati pali chikhumbo chophika pollock okoma, maphikidwe omwe nthawi zonse amawunika bajeti, osavuta komanso ophweka, onetsetsani kusankha pansipa. Zina mwazosiyana zomwe mwazifotokozera, mudzapeza zomwe zikugwirizana ndi kukoma kwanu ndipo mukhoza kuzigwiritsa ntchito mosavuta.

Kodi kuphika ku pollock?

Zakudya za Pollock zingakhale zosiyana kwambiri: zosawerengeka ndi zosavuta, kuti zikhale zosavuta komanso zowonjezera. Pakuti mapangidwe awo angagwiritsidwe ntchito mitembo yonse kapena kudula zigawo, komanso nsomba za nsomba:

1. Nsomba zonse zimaphikidwa mu uvuni, ndipo kudula muzigawo ndi kokazinga mu poto.
2. Nthawi zina kuchokera ku pollock, kudula mu magawo, kuphika khutu kapena kupanga jellied.
3. Gwiritsani ntchito mapepala, konzani nyama kuchokera ku pollock, yomwe imagwiritsidwa ntchito kukongoletsa cutlets, casseroles, soufflé kapena kudzaza kuphika.
4. Zakudya zochokera kumapiko a pollock zingapangidwe monga mawonekedwe a saladi, ozizira ndi ozizira otentha kapena pickles.

Zakudya zokoma za Alaska pollock

Cutlets ku pollock - Chinsinsi ndi wotchuka kwambiri ndi wotchuka, momwe angaperekere kukonzekera mbale, yokonzedwa kwa omvera: kuyambira wamng'ono mpaka wamkulu. Kuti mugwiritse ntchito izi muyenera kuyigwiritsa ntchito yokonzekera kapena kuphika ndi nyama yanu yamchere kuchokera ku pollock. Mitembo imachotsa mafupawo ndi kupotoza zamkati kudzera mu chopukusira nyama kapena mu blender.

Zosakaniza:

• Zowonongeka - 500 g;
• mkate - 50 g;
• mkaka - 100ml;
• dzira - chidutswa chimodzi;
• anyezi - ½ ma PC.;
• biscuit breadcrumbs - ¼ chidutswa;
• mchere, tsabola, mafuta.

Kukonzekera

1. Gwirani chipindacho ndi mkate ndi anyezi oviika mkaka.
2. Onjezerani dzira, mchere, tsabola, pembedzani mosamala ndi kukhumudwitsa pang'ono.
3. Iwo amakongoletsa cutlets, amawadyetsa iwo mu breadcrumbs ndi mwachangu mu mafuta, amawunikira kuchokera mbali ziwiri.

Khutu la Pollack

Mafuta okoma, maphikidwe ake omwe ali mu bukhu lililonse lophika, angagwiritsidwe ntchito pophika nsomba za nsomba. Nyama zonenepa zimathandiza kwambiri kutentha, kuzipatsa chuma, zimapanga zonunkhira ndi olemera. Choyenera, chifukwa cha msuzi muyenera kugula nsomba pamodzi ndi mitu, yomwe idzakhala chigawo chachikulu pamene mukuphika msuzi.

Zosakaniza:

• pollock - makilogalamu 1;
• mbatata - 800 g;
• anyezi ndi kaloti - 200 g;
• Muzu wa parsley kapena udzu winawake - 50 g;
• laurel - zidutswa ziwiri;
• madzi - 3 l;
• nandolo ya tsabola, mchere, amadyera.

Kukonzekera

1. Konzani nsomba, kudula mutu ndi michira, wiritsani kwa mphindi 20, kuchotsa msuzi.
2. Thirani mbatata, msuzi, mchere wamchere, zonunkhira ndi kuphika mpaka wokonzeka.
3. Kutumikira msuzi wa pollock, zokometsera ndi zitsamba.

Saladi ya Pollock

Pogwiritsa ntchito mapepala, maphikidwe osavuta omwe amakopeka mbuye aliyense, mukhoza kupanga saladi osiyanasiyana. Chimodzi mwa izi chimayikidwa pazinthu zotsatirazi ndikugwiritsira ntchito kapepala kophika nsomba monga chinthu chachikulu. Mogwirizanitsa mazira a yophika ndi mbatata, ndi anyezi adzawonjezera zonunkhira.

Zosakaniza:

• pollock - 400 g;
• mbatata - 300 g;
• mazira - zidutswa 4;
• anyezi - 100 g;
• nthambi - 3-5 nthambi;
• mayonesi, tsabola, mchere, zitsamba.

Kukonzekera

1. Kuphika pollock kumachotsa mafupa ndi kudula.
2. Gaya mazira ndi mbatata pa grater, khulani anyezi ndi katsabola.
3. Pangani saladi ya pollock ndi mazira, kuyambira ndi nsomba ndi kutha ndi katsabola, promazyvaya aliyense ndi mayonesi.

Xe kuchokera pollock

Mapuloteni okoma, maphikidwe omwe ali makhalidwe osati athu okha, mungathe kuphika ku Korea, pickling mu zokometsera marinade. Pochita izi, ndi bwino kugula zolembera zokonzedwa bwino - choncho mbaleyo ikadula nsomba idzakhala ndi maonekedwe okongola, omwe ndi ovuta kupindula ndi kudzipatula kwa mafupa.

Zosakaniza:

• zojambulazo - 600 g;
• kaloti ndi anyezi - ma PC 2;
• adyo - mano 4 akulu;
• viniga ndi mafuta - 100 ml aliyense;
• nthaka ya coriander, tsabola, basil, mchere - kulawa.

Kukonzekera

1. Msuziyi amachepetsedwa, kutsanulidwa ndi vinyo wosasa, wotsala kwa mphindi 35.
2. Finyani nsomba kudula ndikupita ku mbale ina.
3. Mu marinade mwapang'onopang'ono kutsitsa kwa masekondi ochepa anyezi ndi karoti kudula, finyani ndi kufalikira pa nsomba, podsalivaya zigawo kulawa.
4. Fukani coriander yonse, tsabola, kutsanulira pa mafuta otentha ndikusiya maola awiri.
5. Gwiritsani ntchito pollock ku Korea, mulole izo zikhale maola 24.

Casserole ya pollock

Zakudya zabwino komanso zothandiza chakudya chamadzulo kwa banja lonse zidzakhala nsomba ya casserole ku pollock. Konzani izi sizidzakhala zovuta, makamaka ngati mutenga monga chigawo chachikulu cha nsomba zokonzedwa bwino. Kuchokera kuzinthu zamtengo wapatali kwa mphindi makumi anai mphambu zisanu kudzaperekanso kudyetsa anthu okwanira anayi kudzaza.

Zosakaniza:

• Zowonongeka - 500 g;
• mbatata - ma PC 6;
• mazira - ma PC 6;
• kaloti ndi anyezi - ma PC 2;
• kirimu wowawasa - 150 g;
• parsley, mafuta, mchere, tsabola, zokometsera.

Kukonzekera

1. Mbatata amayeretsedwa, kudula, yophika kwa mphindi 8, kuthira madzi.
2. Pasani anyezi ndi kaloti.
3. Chotupitsa cha nsomba, nyengo yolawa.
4. Mu mafuta obiriwira amabala mbatata, ndiye theka la zophika, nsomba, komanso mwachangu, kuwaza zigawo ndi masamba.
5. Lembani zonse zokometsetsa ndi mazira osakaniza ndi kirimu wowawasa ndi kuphika pa madigiri 180 mpaka 30-40.

Alaska pollack ndi karoti marinade

Kuganizira zomwe mungathe kuphika ku pollack nsomba, samverani zotsatirazi. Pogwiritsa ntchito malangizidwewa, mutha kupeza chakudya chophweka koma choyambirira komanso chodabwitsa, choyenera osati kufikitsa pamasabata. Mwa kuwonjezera menyu ngatiyi ku menyu yoyenera, mudzapangitsa kuti ikhale yowala komanso yosiyana.

Zosakaniza:

• pollock - makilogalamu 1;
• phwetekere msuzi - 500 g;
• amadyera - gulu limodzi;
• kaloti ndi mababu - 2 ma PC.;
• basil - supuni 1;
• adyo - mano atatu;
• ufa - 100 g;
• mafuta - 50 ml;
• mchere, tsabola, zonunkhira ndi zonunkhira.

Kukonzekera

1. Nsombazi zimadulidwa mu magawo, zokometsera ndi mchere, zonunkhira, zololedwa kuti zilowerere kwa mphindi 30.
2. Pendani mu magawo a ufa, mwachangu kuchokera kumbali ziwiri, kufalikira mu nkhungu.
3. Pa mafuta, anyezi ndi kaloti amatchulidwa, phwetekere, zonunkhira, zonunkhira zinawonjezeredwa, madzi amatsanulira ndi kulola.
4. Tayani adyo mu msuzi, masamba, kusakaniza ndi kutsanulira mu nsomba.
5. Kuphika kwa mphindi 15 pa madigiri 200.

Keke ya Pollock

Yopezeka kwa mitundu yonse ya nsomba ingagwiritsidwe ntchito pophika chophika chamitundu yosiyanasiyana. Chodabwitsa chokhalira chitumbuwa cha pie ndi pollack kuchoka pamatope , omwe ngakhale amayi oyambirira angathe kuphika, pogwiritsa ntchito malingaliro omwe ali pansipa. Mu ola limodzi lokha patebulo padzakhala zokoma zokoma kwa anthu 4.

Zosakaniza:

• zithukuta - 500 g;
• Zowonongeka - 500 g;
• mpunga - 80 g;
• anyezi - zidutswa ziwiri;
• kirimu - 50 g;
• madzi a mandimu - 2 tbsp. makuni;
• dzira - chidutswa chimodzi;
• ufa - 100 g;
• mafuta - 50 ml;
• mchere, tsabola, katsabola, parsley.

Kukonzekera

1. Wiritsani mpunga mpaka kuphika.
2. Sulani nsomba pang'ono, anyezi ndi masamba, kusakaniza pamodzi, nyengo ndi mandimu, mchere, tsabola, kulola kuima kwa mphindi 40, kuwonjezera mpunga.
3. Zigawo ziwiri zimachotsedwa mu mtanda.
4. Wina amaika choyikapo, aphonye m'mphepete mwa dzira, chophimba ndi chigawo chachiwiri, mosamalitsa kudula m'mphepete mwake.
5. Lembani chitumbuwa ndi dzira kuchokera pamwamba ndikuphika kwa mphindi 40 pa madigiri 200.

Zambiri za Pollock mu uvuni

Pokhala mu firiji yamoto, maphikidwe okoma omwe angathe kukhala okometsera komanso odyetsa, komanso zakudya, mungagwiritse ntchito zotsatirazi ndikukonzekera mtima wolimba, womwe popanda mantha ungathere ngakhale kwa ana ang'onoang'ono. Mutatha ola limodzi, mukhoza kudya chakudya cha anthu 4.

Zosakaniza:

• Zowonongeka - 500 g;
• anyezi ndi kaloti - 2 ma PC;
• mazira - zidutswa 4;
• mchere, zonunkhira, mafuta, amadyera.

Kukonzekera

1. Wiritsani mapepala a Alaska pollock mpaka okonzeka.
2. Anyezi okhala ndi kaloti amaviika mu mafuta, amawathira nsomba ndi mafinya opangidwa ndi blender, okonzedwa kuti azilawa ndi kukwapulidwa.
3. Pewani pang'ono kusakaniza mapuloteni okwapulidwa, kuyika mawonekedwe odzola.
4. Mpweya wophika kuchokera ku Pollock kwa mphindi 30 pa madigiri 200.