Saladi ndi maapulo ndi tchizi

Ngati mwadzidzidzi, chomwe chimatchedwa, chosadandaula (mwachitsanzo, madzulo kapena usiku) kuti mutenge saladi mofulumira, ndipo khitchini inkaonetsa tchizi, maapulo, ndi zinthu zina-zonse zidzatha. Mwachitsanzo, ndibwino ngati pali nkhuku yophika mu friji, mazira angapo a nkhuku, zitsamba zatsopano, adyo ndi anyezi, mafuta a masamba ndi viniga kapena mandimu.

Saladi kuchokera ku tchizi, apulo, nkhuku, dzira ndi anyezi

Zosakaniza:

Kukonzekera

Wiritsani mazira ouma mwamphamvu mumchere wamchere, ozizira komanso oyera kuchokera ku chipolopolo. Awakwapeni ndi mpeni (kapena gwiritsani ntchito dzira). Nkhuku yodya nyama ing'onozing'ono. Anyezi asunge kotala la mphetezo. Apple inadulidwa mzidutswa ting'onoting'ono ndipo nthawi yomweyo tiwaza madzi a mandimu, kuti tisadetsedwe. Maluwa ndi adyo odulidwa finely. Tchizi amachotsedwa pa grater yaikulu. Mwinanso mungathe kudula tchizi mu tiyi ting'onoting'ono kapena tifupi. Zosakaniza zonse zimasakanizidwa mu mbale ya saladi.

Konzani kavalidwe: kusakaniza mafuta ndi vinyo wosasa mu chiƔerengero cha pafupifupi 3: 1, gwiritsani ntchito saladi yophika ndi kusakaniza. Mungathe kuwonjezera mpiru wodulidwa wokonzekera mafuta (ndithudi, popanda mankhwala osungiramo mankhwala ndi zina zomwe simunagwiritse ntchito mankhwala). Mukhoza kuyambanso kuvala ndi tsabola wofiira komanso zina zonunkhira.

Mmalo mwa mafuta-vinyo wovekedwa, mungagwiritse ntchito yogulitsika ya yogurt yosakoma , koma ndiwothandiza kuposa mayonesi, komabe chisankho ndi chanu.

Ngati mukufuna kuti saladi ikhale yathanzi kwambiri, mukhoza kuwonjezera mbatata yaying'ono yophika, mapeyala obiriwira kapena nyemba.

Tiyenera kukumbukira kuti kuphatikiza saladi, avocado (ndipo mwadzidzidzi ali mufiriji?), Komanso tsabola wokoma, azitona (zakuda kapena zobiriwira), ndithudi, sizikhala zosavuta kapena zothandiza. Ku saladi yotereyi ndibwino kutumikira vinyo watsopano.

Kawirikawiri, pangani, pezani ndi kuyesa. Musaiwale kubwezeretsanso chakudya cha kunyumba nthawi.