Mkaka wokhala ndi uchi - mtundu wa "peyala wangwiro", zinthu ziwiri zomwe zimagwirizanitsa bwino ndi kuthandizana. Ambiri aife tinali mwana, pamene kuzizira, tinapatsidwa mkaka wofunda ndi kuwonjezera uchi, zomwe zinali zosangalatsa kuposa mitundu yonse ya mankhwala. Ndipo lero kumwa uku kumakhalabe kotchuka, ndipo chophweka chophweka chimaphatikizidwa ndi zatsopano zothandiza. Chomwe chimathandiza kwambiri mkaka ndi uchi, ndipo chifukwa chake akulangizidwa kuti amwe asanagone, tiyeni tiyankhule.
Gwiritsani ntchito mkaka ndi uchi
Mkaka ndi chimodzi mwa zakudya zomwe zimawoneka bwino, ndipo cholinga chake chachikulu (kudyetsa ana) chimasonyeza kuti chiri ndi zinthu zofunika kwambiri pamoyo ndi thanzi. Lili ndi mapuloteni ofunika kwambiri, mafuta odulidwa bwino, micronutrients ambiri ndi mavitamini. Malamulo ochiritsira mkaka amadziwika kuyambira kalekale, ndipo chizoloŵezi choterechi chimagwiritsidwa ntchito pafupifupi pafupifupi aliyense.
Mkaka ndi wofunika makamaka pochizira chimfine, matenda opatsirana. Panthawi imodzimodziyo, sikungothandiza kuthetsa ndi kuthetsa zizindikiro zosasangalatsa mofulumira, komanso kumapatsa thanzi chakudya cha munthu wodwalayo, chifukwa nthawi ya nthenda nthawi zambiri chilakolako chimatha. Kuonjezera apo, ngakhale mkaka wa ku East East ankaonedwa kuti ndi njira yabwino yothetsera mitsempha ya mitsempha.
Kuli uchi, pakadalibe mgwirizano wotsutsana ndi malo oyenera - monga chakudya kapena mankhwala. Mu uchi muli zinthu zoposa 70 zofunikira kwa thupi laumunthu, ndipo zambiri mwa zigawozikulu za uchi zimakhala bwino. Kafukufuku wosiyanasiyana amasonyeza kuti kugwiritsidwa ntchito kwa uchi nthawi zonse kumathandiza kuti thupi likhale lopanda mphamvu, limathandizira kulimbikitsa kukana mavairasi ndi mabakiteriya, ndipo panthaŵi ya matenda amathandizira kupirira mofulumira ndi matenda ndikuwongolera njira yake.
Kuwonjezera apo, uchi ndi chilengedwe chonse cha antitoxic, ndipo shuga ndi fructose zomwe zimapangidwira zimapangitsa kuti ntchito yokhudzana ndi mantha ikhale yowonjezereka, kusintha zakudya za mtima wa minofu ndikulimbikitsanso kuyambitsa njira zamagetsi.
Mkaka wokhala ndi uchi chifukwa chogona
Mkaka wokhala ndi uchi, woledzera m'mawonekedwe ofunda usiku, ndi njira yabwino yothetsera tulo komanso matenda ena ogona, amatha kugona msanga komanso kugona tulo. Tiyeni tiyesere kumvetsa momwe chida ichi chikugwirira ntchito.
Monga momwe tikudziwira, uchi umene umapangidwa uli ndi shuga wochuluka wa fructose, yomwe imalowa m'magazi omwe amapitirira pang'onopang'ono kusiyana ndi kuyamwa kwa shuga. Chifukwa cha izi, mukakhala ndi uchi m'thupi, mchere umasungidwa kwa nthawi yaitali, umene umakhudza kwambiri "njala" mu ubongo, ndipo umakhala ndi chitonthozo ndi mtendere. Izi zimalimbikitsa ubwino wa tulo - zimakhala zozama, zambiri ngakhale.
Kuphatikizanso apo, kugona bwino kumaphatikizidwa ndi tryptophan, amino acid yomwe ili ndi okwanira mu mkaka, zomwe zimapanga njira yowonjezera kupanga mahomoni a chimwemwe (serotonin) m'thupi. Kuperewera kwa tryptophan kumapangitsa munthu kukhala ndi nkhawa, kumverera kwa nkhawa, kumene kudzakhala kolepheretsa kugona bwino.
Mkaka ndi mafuta ndi uchi
Kwa chimfine chomwe chimaphatikizidwa ndi ululu ndi pakhosi , komanso chifuwa, tikulimbikitsidwa kuwonjezera mafuta pang'ono kwa uchi ndi uchi. Kugwiritsira ntchito zakumwazi masana ndi usiku kudzathandiza kuchepetsa mmero, kuchepetsa kupweteka, kuthamanga msampha ndi kuponderezedwa kukhwima. Kukonzekera zakumwa za machiritso zomwe mukufuna:
- Sakanizani supuni ya tiyi ya uchi mu kapu yamoto (osati yotentha).
- Ikani mafuta kumapeto kwa mpeni.
- Onetsetsani bwino ndi kumwa zakumwa zochepa.