Radish daikon - zothandiza katundu

Mbewu izi zimawoneka ngati lalikulu karoti woyera, ndipo poyerekeza ndi kawirikawiri radish, ili ndi kukoma kosavuta kwambiri. Daikon imagwiritsidwa ntchito makamaka ku Zakudya zakummawa, koma ndi yotchuka komanso yatsopano mu saladi ndi masamba.

Chimodzi mwa zifukwa zodziwika ndi radish daikon ndizopindulitsa. Zakudya zam'mimba zabwino, kuphatikizapo mavitamini A , C, E ndi B-6, potaziyamu, magnesium, calcium, iron ndi fiber, zimapangitsa daikon kukhala wodalirika kwambiri kuti alowe mu chakudya chanu cha tsiku ndi tsiku. Yunivesite ya chigawo cha Japan cha Kyoto inatsimikizira kuti radish daikon ili ndi katundu wapadera. Enzyme, yomwe ili mu peel, imakhala ndi tizilombo toyambitsa matenda, antimutagenic ndi anti-carcinogic effect. Choncho, ngati muti mudye mwatsopano, muzisamba mosamala, koma musadwale khungu.

Daikon wolemera

Mu radish, daikon imakhala ndi kcal 18 kokha pa 100 g.Podziwa kuti radish daikon ndi zakudya zake zimathandiza bwanji, mungathe kuziyika bwino mu zakudya, ngakhale mutakhala ndi zakudya zoletsedwa.

Kafukufuku ndi mayesero a laboratori asonyeza zinthu zina zothandiza radish daikon. Mwachitsanzo: madzi a daikon yaiwisi amakhala ndi michere yambiri ya m'mimba. Amatembenuza mafuta, mapuloteni komanso zakudya zamadzimadzi m'thupi zomwe zimakhala zosavuta kuzigwiritsa ntchito. Kuonjezera apo, mavitaminiwa amathandiza kuti impso zigwirire ntchito ndi kuyeretsa magazi ndi poizoni. Komabe, daikon yoyeretsedwa kapena yochotsedwayo imatayika theka la katunduyo kwa mphindi 30, motero ndi bwino kuigwiritsa ntchito mwamsanga.

Kwa iwo omwe akudwala matenda a tizilombo ndi bakiteriya, ubwino wa radish daikon ndiwowonekera. Ndiyenera kuwamvetsera omwe ali Matenda a khungu - Chikanga kapena ziphuphu. Madokotala a Kum'mawa amanena kuti daikon ingagwiritsidwe ntchito osati mkati, koma imagwiritsanso ntchito juzi lake kumalo ovuta a khungu.

Zotsatira zotheka

Chakudya cha radish daikon sichitha kugawanika kukhala "phindu" ndi "kuvulaza", koma odyetsa amapereka malingaliro angapo, omwe ayenera kumvedwa. Mwachitsanzo, amayi omwe ali ndi pakati ndi omwe akuyamwitsa sayenera kuchitira nkhanza masamba awa kuti asakwiyitse kapepala kakudya.

Pali maphunziro omwe amatsimikizira kuti madzi a daikon amachepetsa kupweteka ndi kukwiya chifukwa cha bile, koma palinso kukanidwa. Ngati muli ndi matenda a ndulu, kambiranani ndi dokotala musanasunge daikon.