Mphamvu zozizwitsa

Kodi aliyense wa ife, pamene chinachake chikulemba, ganizirani momwe malemba ake angakhalire kapena pamene akuyenda, akuyang'ana payekha, kukhala kwake? Komanso, palibe amene akukangana pazochita zawo. Mwamwayi, zonsezi zimachitika mosazindikira, chifukwa pali zinthu zambiri zofunika kwambiri pamoyo kuposa kuganizira njira yomwe mungatengere dzanja ponena mawu. Mwa kuyankhula kwina, kugwiritsidwa ntchito kwakukulu kumayambitsa zonsezi, zomwe, ngakhale chifukwa cha chitukuko chachikulu, nkofunika kuti mudziwe aliyense.

Mphamvu yowonongeka

Mndandanda wa zozizwitsa zomwe zimapangidwira zimapangidwa ndi munthu panthawi yophunzitsira ndi kupanga ntchito, mwa kuyankhula kwina, m'moyo wonse, zochitika zambiri zowonjezereka zimachitika tsiku ndi tsiku. Zopindulitsa zake n'zakuti zimathandiza munthu kupulumutsa mphamvu (mantha ndi minofu). Kuwonjezera pamenepo, nthawi yaying'ono ikugwiritsidwa ntchito, ndipo izi zikusonyeza kuti thupi limapatsidwa mwayi wothetsera ntchito zofunika kwambiri. Tiyenera kukumbukira kuti zochitika zoterezi zimapanga kalembedwe ka khalidwe, chilango cha munthu. Pa maziko ake pali mitundu yonse ya luso, zizoloŵezi ndi luso. Zikakhala kuti munthu amagwera kumalo osadziwika kwa iye, kuwonetseratu kwake kwachinyengo kumalepheretsedwa.

Mphamvu zozizwitsa komanso zamaganizo

Kuwonetseratu mphamvu kumapangitsa kuti muyambe kuganiza bwino. Kuphatikiza apo, zimakhudza kwambiri ntchito ya cerebral cortex. Maganizo oterewa amachokera ku zotsatira zowonongeka ndi zosavomerezeka.

Zitsanzo za zozizwitsa zamphamvu

Zitsanzo sichiyenera kupita kutali: zokonda zanu zomwe mumazikonda, kaya ndi piyano, masewera olimbitsa thupi kapena masewera othamanga - zonsezi zimachokera ku zochitika zowonongeka. Kuwonjezera apo, kugwiritsa ntchito kudula, kuyenda, kuthamanga, kudumphira komanso kulembera kulembedwa ndi maluso, omwe maziko ake ndi ofanana.