Nsalu za kulemera kwake zinapangidwa osati mu XXI, kapena ngakhale m'zaka za m'ma XX. Mbiri yawo inayambanso ku China wakale, tiyenera kuganiza kuti ngakhale anthu adatha kukhala olemera kwambiri ndipo amafuna kuti apite naye popanda miyambo yayitali. Palibe chilichonse padziko lapansi, ndipo lero tikuyang'anitsitsa njira yochepetsera thupi "osati ndi manja athu," koma mothandizidwa ndi lamba wothandizira kulemera.
Zosiyanasiyana
Kuika manda ndi zotsatira za sauna - monga opanga malonjezano, potenthetsa malo a khungu, mafuta ongowetsa pansi amayamba kusungunuka mwamsanga. Koma mu moyo zonse zimakhala zosavuta kwambiri: Kutentha khungu, mafuta ochepa pansi , ndi zina zonse pansi pa khungu, samasintha kutentha kwawo kwambiri, chifukwa izi zimasokoneza homeostasis. Mafuta angagawanike okha kuchokera ku zotsatira za michere kapena zamatsenga.
Kuphwanya mafilimu opangira mafilimu - chofunika kwambiri cha chipangizochi ndi chakuti chifukwa cha kugwedeza, magetsi kapena maginito, minofu imapeza ndalama, ngati kuti ikugwira ntchito, ndiko kuti, ngati kuti mukuphunzitsa. Ogulitsa "amatsimikizira" kuti mafuta akhale chinthu chowonjezera cha madzi pokhapokha atakhudzidwa ndi zofuna zoterozo ndikuwathandiza kuchotsa. Koma makamaka mukapita ku sitima yapansi panthaka, sitimayi, pamapeto, mugalimoto, kuchokera ku vibration, mafuta anu akugawanika?
Kuwonjezera pa kuti mabotolo amenewa sangakhale opanda pake (popanda zakudya ndi masewera), mutha kuvutikabe, monga mabotolo a misala amagetsi kapena magetsi. Zida zamagetsi ngati magetsi angayambitse magetsi, ndipo maginito amachititsa kuti zinthu zisawonongeke, ndipo zimatsutsana kwambiri ndi amayi omwe ali ndi pakati komanso oyembekezera, odwala omwe ali ndi matenda oopsa komanso makina onse.
Chinthu chabwino kwambiri chomwe mungadzipangire nokha ndi kuchepetsa kulemera ndiko kusiya kuwonetsa malonda ali pabedi, ndikumadzuka ndikudzichita nokha, koma "ndi manja anu", oopsya, othandizira okhumudwitsa kawirikawiri amabweretsa mavuto osati kokha ku chikwama chanu, komanso thanzi.