"Holodnik" supu ndi beetroot - Chinsinsi

Masiku otentha, mbale zoyambirira, ndikufuna kusinthasintha ndi zosankha zotsitsimula komanso zosavuta. Choyamba, tikuyankhula, ndithudi, za msuzi ozizira. Lero tikukuuzani momwe mungakonzekere zakumwa zoziziritsa kukhosi - mtundu wa Chibelarusi wosiyana wa okroshka wa Russian.

Chinsinsi cha "Holodnik" supu ndi beets

Zosakaniza:

• beet yophika - 505 g;
• dzira - zidutswa 5-6;
• zatsopano nkhaka - 85 g;
• maluwa atsopano;
• zonunkhira;
• kefir - 3 malita.

Kukonzekera

Ma beets ophika amatsukidwa ndi kusungunuka pa grater yaikulu. Nkhaka finely kuwaza, ndi mazira zovuta yophika ndi wophwanyika. Tsopano sakanizani zonse zopangira mu saucepan, nyengo ndi zonunkhira ndikutsanulira ozizira kefir. Timakongoletsa mbale ndi chodulidwa zitsamba ndi kutsanulira msuzi ozizira nyama ndi beetroot pa mbale.

Lithuanian msuzi "Holodnik" ndi beets ndi yogurt

Zosakaniza:

• beets - 165 g;
• nkhaka - 135 g;
• mazira - 155 g;
• Nthenga zobiriwira - kulawa;
• kefir - 855 ml;
• zonunkhira;
• kirimu wowawasa ndi otsika mafuta - 35 ml.

Kukonzekera

Nyerere zophika, zowonongeka ndi kuzitsukidwa mu kapu yaikulu. Mazira akonzedwa ophika, oyeretsedwa, opunduka mu cubes ndi kuponyedwa ku beetroot. Zomera anyezi ndi nkhaka finely akanadulidwa, amatumiza poto ndi nyengo zonse zosakaniza kulawa ndi zonunkhira. Ife timayika pang'ono kirimu kirimu, mosamala kusakaniza chirichonse ndi kuthira ozizira kefir.

Chinsinsi cha msuzi "Holodnik" ndi beets pa yogurt

Zosakaniza:

• kefir - 980ml;
• msuzi nkhuku - 980ml;
• beet - ma PC 3;
• nkhuku - 455 g;
• mbatata - zidutswa ziwiri;
• dzira - ma PC 5;
• nkhaka yatsopano - 135 g;
• kirimu wowawasa otsika mafuta - 55 ml;
• babu - 0,5 ma PC;
• maluwa atsopano;
• zonunkhira.

Kukonzekera

Beetroot ndi mbatata zimatsukidwa bwino ndikuviikidwa mokoma mu saucepan ndi otentha mchere. Wiritsani zamasamba kwa mphindi 45 mpaka zofewa. Mazira amayendetsedwa mu chidebe cha madzi komanso amatumizidwa kumoto kwa mphindi 10. Komanso timachotsa pa mbale, timakhala ozizira komanso ochotsa ku chipolopolo.

Mu osiyana saucepan, wiritsani madzi, uzipereka mchere kwa iwo ndi kuviika zitsamba zosamba ndi peeled anyezi. Timaphika nyama kwa mphindi pafupifupi 20 kuchokera nthawi yotentha. Pambuyo pake, tulutsani mosamala, kuikani pa mbale ndikuziziritsa. Kefir kuchepetsa kupweteka ozizira nkhuku msuzi, kuwonjezera grated beets ndi kusakaniza. Phimbani chivindikiro ndikutumizira ku firiji kwa ola limodzi.

Musataye nthawi, kuyeretsani mbatata yophika ndikudula ang'onoang'ono. Ndibwino kuti mukuwerenga Ndibwino kuti mukuwerenga Ndibwino kuti mukuwerenga Zomera zimatsuka, kudula ndi mpeni, ndipo mazira amamasulidwa ku chipolopolo ndi ziboda zokhala ndi shredded. Tsopano timagwirizanitsa zinthu zonse mu mbale, kutsanulira zonona zonunkhira, kuwonjezera mchere kulawa ndi kusakaniza bwino. Ife timayika saladi okonzeka mu supu ndi kutumiza msuzi "Holodnik" ndi beets pa kefir kachiwiri mu firiji.