Mfundo yakuti kaloti zimathandiza kwambiri zimadziwika kwa nthawi yaitali. Lili ndi zinthu zambiri zokhudzana ndi biologically zomwe zingakhale ndi zotsatira zabwino pamadera osiyanasiyana a thupi la munthu. Koma amagwiritsanso ntchito katsulo karoti, ubwino ndi zovulaza zomwe zimadziwika bwino kwa anthu odya zakudya zabwino . Inde, ndi zakudya zogwiritsira ntchito zakudya zokwanira zimagwirizana mofanana mu juzi ya karoti yomwe ili ndi malo otsogolera mu mankhwala ake ndi chiwerengero cha zinthu zofunikira kwambiri.
Pindulani ndi kuwonongeka kwa karoti madzi
Kugwiritsidwa ntchito kwa madzi kuchokera ku kaloti, makamaka makamaka kufinya, ndi chifukwa cha masamba omwewo. Pano mungapeze:
- beta-carotene ndi mawonekedwe apadera a vitamini A, omwe amatembenuzidwa pamene atalidwa komanso amathandizira ziwalo za masomphenya, chitetezo, mafupa ndi mano, tsitsi ndi khungu; zimathandiza kuyeretsa thupi la poizoni, ndi chiwindi - kuchokera ku mafuta ochuluka;
- mavitamini C, E, D, gulu B, vitamini K;
- nicotinic asidi;
- Ma microelements: calcium, zinki, manganese, chitsulo , phosphorous, selenium, magnesium.
Msuzi wa karoti akhoza komanso ayenera kudya nthawi zonse. Ndipo kupititsa patsogolo katundu ndi bwino kusakaniza ndi masamba ena a masamba. Phindu la timadziti kuchokera ku kaloti, maapulo ndi beets, omwe amafinyidwa komanso osakanikirana ndi ofanana kwambiri. Ndizomwe zimapangitsa kuti thupi likhale lolimba kwambiri, likhale lolimbikitsa ntchito ya m'matumbo ndikuthandizanso kubweretsa vitamini C. Kugwiritsa ntchito madzi kuchokera ku beets ndi kaloti kumaphatikizapo kuyeretsa chiwindi. Zovala izi zimachotsa zinthu zovulaza ndikuthandizira thupi kuti lichedwe mwamsanga ndikuyeretsa magazi.
Sikoyenera kugwiritsa ntchito madzi a karoti, makamaka anthu omwe ali ndi matenda a m'mimba, anthu odwala matenda ashuga, anthu osokonezeka. Tiyeneranso kukumbukira kuti madzi ambiri amathandiza kuti khungu likhale mthunzi wosasangalatsa wachikasu.