Mawu osasangalatsa a ku Asia fuzhu amatchedwa kale mankhwala omwe agulitsidwa kale kwa ambiri ogula - katsitsumzukwa cha soya . Kawirikawiri m'masitolo imatha kuoneka mawonekedwe owuma, komanso patebulo - muzodzikongoletsera. Chakudyachi ndi chosavuta chachilendo kukoma, chomwe ambiri amakonda. Koma pa nthawi yomweyo, sikuti aliyense amadziwa za ubwino ndi zowawa za Fuzhou.
Zofunikira za fuzhu
Kugwiritsidwa ntchito kwa fuchu kumapangidwa chifukwa cha zomwe zimapangidwa. Chinthu chachikulu cha mankhwalawa ndi nyemba za soya, zomwe zimamera, kugaya, kusiyanitsa madzi, ofanana ndi mkaka. Wophika mpaka kuoneka kwa thovu - kuchokera pamenepo, kenaka pangani sotipu yasambitsa. Lili ndi mapuloteni ambiri a masamba, komanso mafuta othandizira masamba ndi mafuta a polyunsaturated acids. Kuphatikizanso apo, ma microjamini, mavitamini amaimiridwa mu maonekedwe, koma palibe cholesterol komanso lactose. Chida ichi ndi gawo losavuta la zakudya za zakudya zamasamba, chifukwa ndizofunikira kwambiri puloteni.
Zina mwa zinthu zothandiza za FUU, kapena FUJU, ndizokhoza:
- kusintha vuto la mitsempha ya magazi ndi mtima;
- kuthandiza kuchiza matenda otupa, chifukwa cha kukhalapo kwa phytohormones;
- kukonza mafuta;
- Sungani mlingo wa shuga ndi cholesterol m'magazi.
Katsitsumzukwa kamene kakhoza kukhala njira yothetsera khansa, makamaka khansa ya m'mawere. Kwa amayi, mankhwalawa amasonyeza makamaka pa nthawi ya kusamba . Ndipo amachititsa kuti thupi likhale lolemera, limathandizira kupeŵa kupweteka, kumachepetsa kukalamba m'thupi.
Kuwonongeka kwa Fuzhou
Kuphatikiza pa phindu ndi kuvulazidwa kuchokera ku fuzhu, nanunso, zingakhale. Sungathe kuwonongeka mochulukira, chifukwa zingathe kukwiyitsa m'mimba ndi kuwonjezereka kwa matenda aakulu a m'mimba. Kuwonjezera apo, ziyenera kupeŵedwa ndi anthu omwe akudwala matenda a mahomoni, matenda a impso, urolithiasis, pancreatitis.