Mukawona masitolo akuluakulu a celery pamasamulo, mwamsanga muzigwire ndi kubwerera kwanu kuti mukachiritse thupi lanu, komabe, sizothandiza kokha izi, ndipo tidzakambirana za izo mwatsatanetsatane.
Zida za celery
Ngakhale Hippocrates mu ziphunzitso zake analimbikitsa masamba awa ngati njira yothetsera matenda aliwonse. Selari imalimbitsa thupi, imabweretsa mphamvu zowonjezera, imapangitsa kuti zikhale bwino, zimalimbitsa mitsempha komanso zimathandizira kuthana ndi zovuta za tsiku ndi tsiku. Ndipotu, mahomoni omwe amachititsa kuchepetsa vuto la mahomoni, cortisol, ndi mafuta ofunikira amathetsa nkhawa zosafunikira.
Ngati mukudandaula kuti nthawi zambiri mumagona, udzu winawake sungathandize kuti tulo tigone bwino, komanso kumathandizanso kuti thupi likhale lamphamvu. Izi zimakhala ndi mavitamini ndi minerals ambiri:
- gulu B, A, C, E, PP;
- magnesium, phosphorous, potaziyamu , zinki, chitsulo.
Madokotala amalimbikitsa kuti aziphatikizanso pa zakudya za anthu omwe ali ndi vuto la chithokomiro, njira yowonongeka. Kuonjezerapo, ngati mumamwa madzi a udzu winawake wokhala ndi udzu musanayambe kugona, mumalimbitsa chitetezo chanu pochikonzekera nthawi yoyamba.
Ngati tikukamba za madzi a udzu winawake , ndikumwa mowa kwambiri, kumwa mowa. Amatha kuyeretsa thupi la slags komanso poizoni. Kulimbanirana mwamphamvu ndi mawonetseredwe a zizindikiro zoyamba za ukalamba. Kuchokera pazimene zimakhala ndi mphamvu ya thupi, zimapindulitsa thupi la anthu omwe ali ndi shuga ndipo amavutika ndi kilogalamu yochuluka.
Chakudya chotchedwa "Celery"
Anthu odwala matendawa adamupatsa dzina la mankhwalawa, omwe ali ndi zakudya zabwino. Izi sizikutanthauza kuti caloric imakhala yofanana yokwana 18 kcal pa 100 g, choncho thupi silingathe kugwiritsa ntchito mphamvu zambiri pazokhazikika.
Choncho, madzi a udzu wambiri amakhala okonzeka kulemera. Zikhoza kusakanizidwa ndi lalanje, madzi apulo kapena kumwa moyenera. Kumbukirani kuti mlingo wa tsiku ndi tsiku usadutse 100 ml. Ndizothandiza kwambiri kupanga madzi oterewa mothandizidwa ndi juicer kapena grater. Pachifukwa chotsatira, misa yotsatirayo iyenera kupanikizidwa kupyolera m'magazi. Ndibwino kukumbukira kuti sizowonjezera kusakaniza madzi ndi zakumwa, zomwe zimakhala zofanana ndi udzu winawake. Choncho, mudzateteza thupi lanu ku zochitika za mphamvu.
Selari imachotsa msuzi
Kutaya thupi ndi koyenera ndi muzu wa udzu winawake wa udzu winawake, womwe ungathe kudula mwamphamvu.
Zosakaniza:
- udzu winawake - 250 g;
- tomato - 4 ma PC.;
- Tsabola wa Chibugariya - 2 zidutswa;
- kabichi - 400 g.
Kukonzekera
Zonsezi mugaya ndi kuphika poyamba kutentha kwakukulu kwa mphindi khumi, mpaka - kuphika pang'ono.