Mchere ndi wosasinthika kwa thupi lathu. Zachigawo zake zigawo zikuluzikulu, chlorini ndi sodium, zimadalira boma la chitetezo cha mthupi, madzi ndi asidi-m'munsi mofanana. Komabe kuchokera ku Cl kumadalira kugawa kwa chapamimba madzi, koma mu moyo wamakono munthu izi zonunkhira kwambiri.
Chifukwa chiyani zakudya zopanda mchere zothandiza?
Chizoloŵezi cha tsiku ndi tsiku cha sodium chloride ndi pafupifupi 5-7 mg, sichiposa supuni imodzi. Mpikisano uwu ukhoza kupezeka kuzinthu zokha, popanda kugwiritsa ntchito salting. Pochotseratu mchere wochuluka m'thupi, m'pofunika kuchepetsa kumwa kwake. Zinakhala zachizolowezi kwa ife chakudya chamchere, koma chifukwa cha izi timasiya kumva kukoma kwa chakudya. Ichi ndi chimodzi mwa zifukwa zodyera kudya!
Monga mukudziwira, chifukwa cha kuchedwa kwa thupi ndi mchere, ndi chifukwa cha edema, ndipo zimakhala ndi zotsatira zoipa pa maonekedwe ndi thanzi, choncho, kuchotsa kutupa ndi kulemera kolemera, muyenera kuchotsa mchere wambiri. Izi ndi zomwe zimapereka zakudya zopanda mchere kuti zisawonongeke! Pambuyo pa masiku angapo ndi zakudya zoterezi, mudzayamba kusiyanitsa zakudya zatsopano zomwe mumakonda komanso kudya mukangomva njala. Zakudya zabwino popanda kuwonjezera mchere zimathandiza polimbana ndi cellulite. Zakudya zina ndi zothandiza ku matenda oopsa, matenda a mtima komanso kukula kwa mitsempha. Kukana mchere kumawongolera komanso ntchito ya impso.
Kodi mungasinthe motani zakudya zopanda mchere?
Momwe mukufunikira kuti muthetse mchere zimadalira inu: mutha kuchita mwamsanga ndipo mumavutika masiku angapo mpaka maluwa amayamba kuwona chakudyachi molimbika, ndipo mutha kumwa mchere pang'onopang'ono kuti musadzazindikire. Ndipotu, mfundo yonse ya zakudya zopanda mchere ndi kukanidwa kwa zakudya zopangidwa ndi mchere, ndipo nthawi yomwe mumadzikakamiza kuti mubwere kuno, sizilibe kanthu. Kotero kuti chakudya sichikuwoneka chosawonongeka, musaiwale kuti muzidya nyengo ndi zonunkhira.
Zakudya zopanda mchere - zikhoza kapena zosatheka?
Sikoyenera kugula zakudya zopangidwa ndi mazira ndi zokhazokha zomwe zimagulitsidwa m'sitolo, ndi bwino kutenga zokhazokha ndikukhalitsa kanthawi kochepa pokonza chakudya chofunikira. Ndibwino kuti mudye masamba, zipatso ndi zipatso (kuphatikizapo mphesa ndi nthochi), ng'ombe, nsomba ndi nkhuku. Kashi, mkate wa mkate, ndiwo zamasamba ndi masheji osungunuka, mkaka wowawasa ndi mkaka wochepa wa mkaka, bowa ndi dzira limodzi patsiku zimaphatikizidwanso mu zomwe zimakupatsani kudya zakudya zopanda mchere. Mofanana ndi zakudya zina, ndikofunika kumwa madzi ochuluka: madzi, timadzi timadzi timadzi timadzi timene timapangidwira komanso osati okoma.
Kodi mungasinthe bwanji mchere ndi zakudya zopanda mchere?
Pofuna kupewa chakudya kuti musakhale watsopano, mukhoza kuwonjezera zakudya zosiyanasiyana, madzi a citrus, adyo, mafuta osiyana siyana komanso vinyo. Msuzi wa msuzi ndi zakudya zopanda mchere zokwanira marinades ndi zakudya zokonzeka. Chothandizira chabwino chidzakhala ndi nyanja kale, ngakhale izo zikhoza kukhala ndi padera. Ndi zonunkhira ndipo muyenera kusamala kwambiri: amachulukitsa njala, kotero ngati mukufuna kapena kulemera, muyenera kuchepetsa kuchuluka kwa chakudya. Pogwiritsira ntchito zosakaniza zokometsera bwino, phunzirani mosamalitsa zolembazo, chifukwa mchere ukhozanso kulowa mmenemo.
Zakudya zopanda mchere zowonongeka Elena Malysheva
Ndikofunika kuzindikira kuti sichimaika malire olimbitsa thupi pa chakudya cha mchere wa Malysheva. Mkhalidwe waukulu ndi kusinthana kwa zakudya zamagazi ndi mapuloteni masiku. Izi ndizo: tsiku limodzi mu zakudya zili ndi mapuloteni komanso zakudya zochepa, ndipo tsiku lina - mosiyana. Kuchokera ku zakudya zonse, muyenera kusiya mchere, mowa ndi zakudya zokhala ndi zakumwa zamchere zokha, kudya pang'ono zokazinga ndi kuphika chakudya chophika, chophika kapena chophika.
Idyani bwino nthawi zambiri, koma m'magawo ang'onoang'ono. Ndalama zomwe amadya patsiku sizinakhazikitsidwe: aliyense amadziyesa yekha, malinga ndi njira ya moyo. Pamene munthu akugwira ntchito kwambiri, ndiye kuti amasuntha kwambiri, zomwe amafunikira kuti azidya. Zakudya zopanda mchere zomwe zimapangitsa kuti thupi likhale lopweteka lidzangowonjezera kulemera ndi kupititsa patsogolo ubwino. Mwanjira imeneyi mukhoza kutaya mapaundi oposa asanu m'masiku 10-14.
Zakudya Zamchere za ku Japan
Njira imeneyi ya kulemera kwa thupi ndi yolimba ndipo imachokera ku zakudya zochepa zomwe zimapezeka m'magazi. Zakudya zimalimbikitsidwa kuti zophika kapena kuphika kwa anthu awiri, ndipo kugwiritsa ntchito makilogalamu ayenera kuchepetsedwa kukhala makilogalamu 800-1200 patsiku. Simungathe kudya mchere, shuga, marinades, nyama ya mafuta, mowa, zakumwa za carbonate, zakudya zamakina komanso mafuta. Mkate umaloledwa kudya chirichonse, koma kokha kouma. Zakudya zimenezi zimapangidwa kwa milungu iwiri. Ndikofunika kumwa madzi oyera kwambiri - pafupifupi 1.5 - 2 malita patsiku. Chifukwa cha tebulo ayenera kukhala ndi njala pang'ono - izi zimafuna zakudya zopanda mchere za ku Japan, menyu yomwe ingawoneke ngati iyi:
- Chakudya cham'mawa : tiyi wobiriwira (ukhoza kuyamwa), nyumba yachinyumba yopanda mafuta;
- Chakudya chamadzulo : dzira lovuta yophika ndi karoti ndi kabichi saladi;
- Chakudya chamasana : msuzi wa masamba kapena bowa;
- Chakudya chamadzulo : saladi kuchokera ku tomato ndi nkhaka;
- chakudya chamadzulo : nsomba zoonda ndi kaloti ndi broccoli;
- musanagone - 1 tbsp. kefir kapena kudya kuwala zachilengedwe yogurt.
Zakudya za mchere - zopweteka
Ndizosayenera kwambiri kukana mchere kutentha: amawonetsedwa mowonjezereka pamodzi ndi thukuta. Sitikulimbikitsidwa kuti mugwiritse ntchito nkhanza chakudya chatsopano ndi iwo omwe amachita masewera olimbitsa thupi. Muyenera kuyambitsa pang'onopang'ono mchere wamchere m'nyanja yanu, pamene mchere wanu sunatheke, zotsatira za kutalika kwa sodium chloride: matenda a urino-ziwalo zoberekera, kuphwanya mphamvu ya sodium m'thupi. Kutuluka mu zakudya izi ndi pang'onopang'ono.