Posachedwapa sejtan yakhala yotchuka kwambiri, zingakhale zosangalatsa kuphunzira za ubwino ndi mavuto ake asanadye, chifukwa mothandizidwa, oyambitsa zamasamba amakana mosavuta zakudya za nyama ndikuziika m'malo mwake mtsogolo.
Kodi seitan ndi chiyani?
Zamasamba sejtan nyama ndizochokera ku tirigu. Chifukwa cha zothandiza, nyamayi imakhala yotchuka kwambiri pakati pa anthu omwe anaganiza zosiya katundu wa nyama. Kawirikawiri amagwiritsidwa ntchito ndi iwo omwe amafuna kungochepera. Chifukwa cha malingaliro ake apadera sejtan amalowa m'malo mwa nyama ndipo amagwiritsidwa ntchito monga minced nyama ya cutlets, meatballs, ndi zina zotero.
Konzani nyama yoteroyo poyeretsa ufa wochokera mu ufa wa tirigu. Kuchita izi, nthawi zambiri amasintha madzi mpaka palibe gluten, yomwe ndi nyama iyi. Kukoma kwa mankhwalawa kumafanana ndi nyama yamphongo.
Zothandiza
Nyama seitan, kalori yokhala ndi makilogalamu 370 kcal ndi zana la mankhwala, imatengedwa kuti ndi yathanzi. Panthawi imodzimodziyo, mapuloteni omwe amakhala nawo amapitirira magalamu 75, ndipo mafuta oposa 1,89 okha ndi ofanana. Chotsalira chamtundu watsopano posachedwapa chimakhala chotchuka osati pakati pa anthu odya zamasamba, komanso anthu omwe amayang'ana thanzi lawo, chifukwa phindu la seitan nyama ndilopamwamba kwambiri. Kuwonjezera pokhala gluten, lili ndi zotsatirazi:
- phosphorus;
- potaziyamu;
- calcium;
- sodium;
- magnesiamu;
- zitsulo;
- chitsulo;
- mkuwa;
- selenium.
Nyama imodzi ya nyama yotereyi imatha kufalitsa 20% ya tsiku ndi tsiku, ndipo imabweretsanso mphamvu ya thupi ya electrolyte. Seitan sadzapweteketsa thanzi lake, pokhapokha ngati pali kusagwirizana komwe kumayambitsa matendawa.
Podziwa ubwino ndi mavuto a sejtan nyama, anthu ambiri amawagwiritsa ntchito pa zakudya zawo ndipo amaganizira kuti mankhwalawa ndiwopatsa thanzi komanso chakudya chokoma m'malo mwa nyama.