Kuyankhula pa nthawi ya tulo ndi kuphwanya kumene kumachitika kwa ana. Koma munthu wamkulu akhoza kuthana ndi chodabwitsa choterocho. Malingana ndi kafukufuku, anthu asanu okha mwa anthu okhala padziko lapansi akukhudzidwa ndi kugwa. Kawirikawiri, khalidwe ili usiku ndikugona silopweteka kwa munthuyo. Koma kwa ena izo zingayambitse zovuta zina, pamene kukambirana kungakhale kokweza komanso nthawi zina kumalira. Akafunsidwa chifukwa chake anthu amalankhula tulo tawo, akatswiri omwe amaphunzira zovuta za kugona akunena kuti ichi ndi chimodzi mwa mawonetseredwe a mantha omwe akukumana nacho, nkhawa kapena nkhawa . Komabe, iyi sindiyo yokhayo.
Chifukwa chiyani munthu amalankhula mu maloto - zifukwa
Kawirikawiri, kuphwanya tulo, kumawonetseratu zokambirana, ana ovuta. Akatswiri a zamaganizo amakhulupirira kuti kupotoka koteroko kumapangitsa iwo kusintha mosavuta kudziko lozungulira iwo. Zatsopano zopezeka ndi zokondweretsa - ndizo zonse zomwe zimapangitsa ana kulankhula pa nthawi ya tulo.
Kwa akuluakulu, zifukwa zazikulu zoyankhulirana mu malotowo ndizo mantha, zoopsa ndi zisokonezo. Potero munthuyo akhoza kumasuntha, chinachake kumang'ung'udza, kapena kufuula mokweza. Amakhulupirira kuti kukwiya m'maloto kumasonyeza kuti anthu enieni ndi enieni. Motero amamasuka usiku, ngati nthawi zambiri amaletsa kukhumudwa kwawo .
Komanso, munthu akhoza kulankhula m'maloto pogwiritsa ntchito mankhwala osokoneza bongo. Kuonjezera vutoli kungathe kukhumudwitsa, kudwalitsa nkhawa, mayiko ovutika maganizo ndi matenda osiyanasiyana.
Chifukwa chiyani anthu angalankhule mu loto:
- Gululo likhoza kuwonetsedwa ndi kutopa kwakukulu kapena kusowa tulo;
- mwina, munthu amavutika ndi kugona tulo;
- kukhumudwa kwambiri kungayambitsenso kukambirana.
Kodi mungaleke bwanji kuyankhula mu loto?
- Mwinamwake kuti vuto limenelo latha, muyenera kubweretsanso maganizo anu. Pakuti izi ndi zoyenera
Gwiritsani ntchito mlungu umodzi mabulosi ochokera ku zitsamba zotonthoza, monga timbewu timbewu, valerian kapena fennel. - Maola awiri asanagone, ndibwino kukana kuonera TV ndi masewera a pakompyuta.
- Ndikoyenera kusiya makhalidwe oipa, kugwiritsa ntchito zakudya zopanda thanzi.
- Ngati kukambirana kumaphatikizapo nkhanza, kumeta mano ndi munthu sangathe kudzuka kwa nthawi yayitali, ndi bwino kukaonana ndi dokotala. Katswiri adzalamula mankhwala osokoneza bongo, komanso mankhwala osokoneza ubongo.