Mkate wa Rye mu multivariate

Ndipo kodi mudadziwa kuti mothandizidwa ndi wamba wamba mungaphike mkate wofewa watsopano ndi watsopano? Momwe tingachitire izo, tidzakuuzani tsopano.

Popanda yisiti rye mkate mu multivariate

Zosakaniza:

Kukonzekera

Choncho, ufa wa mitundu iƔiri umapangidwa mobwerezabwereza kupyolera mu sieve mu mbale yakuya. Kenaka tsanulirani mchere, soda ndi oatmeal. Ikani batala ndi kutsanulira mosamala muzitsamba zouma pamodzi ndi kefir yokometsera . Tsopano sakanizani zonse bwinobwino ndi supuni ndikuwerama mtanda wofanana. Timayika mu mpira ndikuiyika pamalo otentha kwa mphindi 30.

Nthawi ino timaphatikizapo multivark mumtaneti, kutenthetsa, kutsanulira mbale ndi ufa ndi kufalitsa mtanda. Timayika "Kuphika" ndikudikirira pafupi theka la ora. Kenaka, timayang'anitsitsa mkate wokonzekera, chifukwa chaichi, chotsani mosamala komanso phokoso lochepa pansi, ngati phokoso liri losamva, ndiye kuti chakudya chatsopano. Phimbani ndi thaulo ndikuchoka kuti muzizizira. Ndizo zonse, mkate wofewa ndi wobiriwira-mkate wa mkate mu multivark ndi wokonzeka!

Chinsinsi cha rye mkate mu multivariate

Zosakaniza:

Kukonzekera

Yisiti yowuma mudasungunuka m'madzi ofunda, kutsanulira shuga, kutsanulira mu mafuta a masamba ndikuponyera mchere. Timasakaniza zonse bwinobwino mpaka kutsuka pang'onopang'ono ndi kutsanulira ufa wosafa. Ife timadula mtanda wofewa, kuphimba poto ndi thaulo ndikuzisiya kwa ora limodzi pamalo otentha. Kenaka pang'onopang'ono tengani mtanda mu poto ndikuwongolera mosamala ndi manja anu, kupanga "bun".

Timayika mu poto la multivarka, mafuta odzola, ndipo timachoka kuti tipite kwa ola limodzi, kenaka tiziphimbe ndi thaulo kachiwiri. Pambuyo pake, kutseka chivindikiro cha chipangizocho, yikani njira "Kuphika" ndi kuphika kwa mphindi 60. Pambuyo pa chizindikiro cha phokoso, chotsani mwatcheru mkate ndi chithandizo chadengu kuti mupange steaming ndi kutembenukira ku mbali ina. Apanso, yesani pulogalamu ya "Kuphika" kwa mphindi 40. Wokonzeka kuchotsa mkate wofewa wochokera ku multivark, kuupaka pa mbale, kuphimba ndi thaulo ndikuupangitse kuti uzizizira mpaka kutentha.

Chakudya cha Rye cha multivarka

Zosakaniza:

Kukonzekera

Yisiti yowuma mudasungunuka m'madzi ofunda, uzipereka mchere, shuga ndi mafuta a masamba. Timasakaniza zonse bwinobwino ndikuyamba kutsanulira ufa wosafa. Timadula mtanda wosasunthira, ndikuphimba ndi thaulo ndikuusiya pamalo otentha kwa mphindi 65.

Mukhoza kuyima mtanda mu multivark, chifukwa ichi timachifalitsira mu mbale, pitirizani pulogalamu ya "Kutentha" ndikupatsani chowongolera pang'ono Kutenthetsa, ndiye mutembenuke ndikusiya mtanda wokha. Pambuyo pake, timayendetsa patebulo, timagwedeza ndi kupanga mpira. Ife timayika mu chikho, kudzoza ndi mafuta, kubwezeretsanso ndi kupatsa mkate pang'ono kuti awuke.

Kenaka mutseka chivindikiro, yikani "Kuphika" mawonekedwe ndikuwona pafupi mphindi 60. Pambuyo pake, mutembenuzire kumbali ina ndikuphika mpaka mutakonzekera mphindi 40. Wokonzeka wophika mkate wa mkate wonyezimira mosamala kuchotsa pa multivark ndi chopukutira ndi kuzilola kuzizizira kwathunthu, kuziphimba ndi thaulo loyera. Mkate umatembenuka kukhala wokoma kwambiri, wobiriwira ndi wofewa!