Chisinthiko kulingalira ndi kulankhula zinasintha mwa munthu mwapadera, koma pamapeto pake tinafika ku chidziwitso chawo chosadziwika. Kulingalira ndi kulankhula ndi ofanana othandizana wina ndi mzake, ngakhale nthawi zina amathandizidwa mmodzi ndi mmodzi.
Pamene kulankhula sikufunikira kuganiza?
Nthawi zina timalankhula, popanda kuganiza, nthawizina timaganiza mofatsa. Ana nthawi zambiri amalankhula popanda kulekerera maganizo, ndipo panthawi imodzimodziyo, amatha kuchita nawo malingaliro opanda kulankhula. Asayansi nthawi zambiri amalingalira, osagwiritsa ntchito mawu, ndipo atangotulutsa zotsatira za ziweruzo zawo momveka bwino.
Kodi kulankhula kumathandiza bwanji?
Kulankhula, choyamba, kumakhala njira yoganiza. Maganizo akubadwa ndi chithandizo cha chinenero ndipo amapangidwa kudzera mukulankhula. Ngati sizinali za mawu (pamlomo kapena zolembedwa), kuganiza kungakumbukike mosavuta, koma chifukwa cha kuthekera kwa munthu kutchula malingaliro awo mokweza kapena kulemba, kenako wina akhoza kubwerera ku lingaliro la konkire ndikuliganizira, kulikulitsa ndikulikulitsa.
Iwo amanena omwe akuganiza bwino, akufotokoza momveka bwino. Pamene momveka bwino malingaliro a munthu, omveka bwino amatha kufotokoza. Mosiyana ndi zimenezo, kulankhula kungathe kukhala njira yopangira malingaliro. Munthu woyeretsedwa kwambiri akufotokozera lingaliro lomwelo, mochulukitsa amasankha mawu kuti apangidwe, lingaliro lomveka limamveka kwa iye.
Ndi liti pamene kuganiza kumayenera kuyankhulidwa?
Psychological ya kugwirizana pakati pa lingaliro ndi kulankhula ndizoti pamene ntchito yomwe ikugwiridwa ndi njira yoganiza ndi yophweka, sitifunikira kwenikweni kulankhula. Ngati kuganiza kumadutsa popanda zovuta, munthu samasowa mawu oti aganize, amagwiritsa ntchito mawu okha kumapeto kuti afotokoze kulingalira.
Lamulo lomwelo likugwiranso ntchito komanso mosiyana. Mwachitsanzo, amai nthawi zambiri amafunikira kulankhula kuti aganizire. Zingakhale zovuta kwa iwo kuti apange chiganizo mwachindunji ndi momveka, ndipo mpaka atanena malingaliro onse omwe ali nawo omaliza awa, zitsimikizo sizingapangidwe.
Izi zikutanthauza kuti amai nthawi zambiri amayamba kulankhula kuti amvetsetse okha, kumverera kwawo komanso kufotokoza maganizo amodzi.
Komabe, maganizo ndi zolankhula za munthu zimagwirizana ndi amuna. Osachepera azimayi, amafunika kulankhula momveka bwino malingaliro awo kuti aganizire pazinthu zaumwini. Izi zimakhala chitsimikiziro cha kulingalira kosavuta, kosasinthika, kogwirizana.
Kukumbukila ndi kusinkhasinkha
Kawirikawiri zimatha kuwona ana a sukulu omwe, pozindikira vuto la masamu, amalankhula mokweza. Ichi ndi chitsanzo chofanana cha kugwirizana kwa kulingalira ndi kulankhula, pamene munthu afunika kulankhula ndi kuika ubongo wake pa ntchito, kuti amvetse zomwe amafuna.
Zomwezo zimachitidwa ndi akulu. Mwachitsanzo, kuti mukumbukire ganizo, nenani mokweza. Tiyerekeze kuti mwauzidwa kubwera ku ofesi ya dokotala pa 11. Ngati simukulemba izi, mukhoza kuiwala mosavuta. Koma ngati mutapempha ndi kunena mokweza "tsiku la khumi ndi chimodzi," mudzasunga deta.
Kusokonezeka maganizo ndi zolankhula
Kusokoneza maganizo ndi malingaliro kumachitika ndi matenda ambiri a m'maganizo, kuphatikizapo schizophrenia. Nthawi zina, ndizo matendawa omwe amathandiza kuti atha kugonana.
Ganizirani zovuta zoyambirira za kuganiza ndi kulankhula zomwe zimachitika kwa odwala m'maganizo:
- sayansi, "mwini" kulankhula kwa wodwala ndi mawu atsopano ndi tanthauzo latsopano;
- kuganiza molakwika, kusowa malingaliro omveka;
- kumva kuti sangathe kulamulira maganizo;
- Kulephera kuganiza molakwika - munthu amatenga nthabwala mozama, kwenikweni, kutaya mphamvu yakujambula zofanana ndi zofanana;
- pamene mitundu yambiri ya matenda a m'maganizo imayambira verbigerization - kubwereza makina a mawu ndi ziganizo;
- Kutaya kwa kuthekera kolekanitsa chachiwiri ndi chofunikira kwambiri.