Mapulogalamu olimbitsa thupi amasangalala ndi zosiyanasiyana - pali masewero olimbitsa thupi omwe amathandiza kubweretsa chiwerengerocho. Zambiri mwazo zimapezeka mosavuta, ndipo zimatha kuchitidwa pakhomo pawokha. Pa nthawi yomweyi, mtsikana aliyense akufuna kuphunzitsa kubweretsa ubwino, komanso zosangalatsa. Ndiye bwanji osakumbukira zosangalatsa za ana - chipewa? Momwe mungagwiritsire ntchito phokoso kuti muchepetse thupi, tidzakambirana m'nkhaniyi.
Momwe mungasinthire molondola chingwe: mayankho a mafunso
Kodi ndingathenso kulemera poyendetsa chingwe?
Inde, inde. Ichi ndi chimodzi mwa maphunziro opindulitsa kwambiri, chifukwa mungathe kupotoza phokoso ndi kuyang'ana pulogalamu yomwe mumaikonda panthawi imodzimodzi, kotero kuti pokhapokha ngati mukuchita masewera olimbitsa thupi simungakhumudwe. Komanso, kupweteka kwa magazi kumachepetsetsa magazi ndipo kumalimbikitsa kuyendetsedwa kwake, komanso kumapindulitsa kwambiri m'thupi - izi ndi misala yeniyeni.
Kodi amatenga nthawi yayitali kuti agule chingwe ndi nthawi zingati?
Yambani ndi mphindi zisanu ndipo pang'onopang'ono muwonjezere nthawi yophunzitsa. Sitikulimbikitsidwa kupotoza chingwe kwa mphindi zoposa 30. Maphunziro akhoza kubwerezedwa tsiku ndi tsiku, koma katatu pa sabata.
Momwe mungasinthire bwino chingwe: sankhani chitsulo, chitsulo kapena kusisita.
Ndibwino kuti oyamba ayambe kusankha zitsulo zopangira zitsulo. Pulasitiki, monga lamulo, ndi yochepa kwambiri ndipo n'zovuta kuti watsopanoyo apotoke. Chikopa cha misala chimapereka katundu waukulu, choncho ndiyenera kusankha pakapita masitepe a maphunziro. Katundu wotero amafunika kuledzera, koma ndiwothandiza kwambiri polimbana ndi mafuta.
Momwe mungagwiritsire ntchito kabuku kochepa?
Nkhumbayi imabalalitsa mafuta ndipo imapangitsa kuti aspen ikhale. Ikani mapazi anu palimodzi. Chitani chiwalo chokhazikika, chosemphana, chozungulira cha m'chiuno, kuyesera kuti musagwirizane m'chiuno ndi chifuwa. Musasokoneze chikhomo chammbuyo ndi mtsogolo, ndizolakwika. Kutalika kwa kayendedwe kanu sikuyenera kukhala kwakukulu. Pamene mukupotoza chingwechi, musaiwale za kupuma - ziyenera kukhala ngakhale bata. Sungani minofu ya makina osindikiza phokoso lonse lonse. Powonongeka, sungani mimba ndi m'chiuno, ndipo pumphunzi, m'malo mwake, vuto.
Kodi mungagwiritse ntchito bwanji chikhomo m'chuuno?
Kuchita masewera olimbitsa thupi koteroko kuli kothandiza kwambiri polimbana ndi depositit deposits - panthawi yomweyo pali misala ya madera, ndi kufalikira kwa magazi. Musanayambe kupindika pamapiko, ndi bwino kuika miyendo anti cream ya cellulite. Kawirikawiri ntchitoyi imaperekedwa mochulukirapo kusiyana ndi kuphulika kwa chiuno pachiuno, chifukwa zimakhala zovuta kwambiri kuika chipewa, koma zimapweteketsa mafupa. Mukasankha kutembenuzira pachiwindi, yesetsani kuti mapazi anu ayandikire kwambiri. Komabe, ngati sichigwira ntchito, amaloledwa kufalitsa miyendo pang'ono. Chitani kayendedwe kake ndi m'chiuno ndi tating'ono ting'onoting'ono, monga m'masewera akumidzi.
Kodi mungagwiritse ntchito bwanji ntchito zosiyanasiyana?
Kusuntha kulikonse kosasangalatsa kumakhala kosasangalatsa - kotero kuchepetsani ntchito yanu ndi zochitika zatsopano pogwiritsa ntchito chingwe.
- Kutsika chingwe: nkotheka, monga mwana, kudumpha kudumphadumpha - ndithudi, ikhale yowala ndi yayikulu. Gwiritsani ntchito mowirikiza katatu ndi miyendo iwiri, chabwino, kokha kumanzere ndi kumbali iliyonse.
- Ugone pambuyo pako. Dulani chinsalu ndi mwendo wakumanja ndikukoka kwa inu momwe mungathere. Bwerezani zochitikazo pa mwendo wina. Machitidwe otambasulawa adzakhala othamanga kwambiri mu ntchito yanu.
- Gwiritsani ntchito manja awiri onsewa ndikuwongolera. Izi ndizomwe zimapangitsa kuti misala ikhale yabwino kwambiri, yomwe idzapulumutse manja anu kuti asatengeke. Osatengedwera pang'onopang'ono pogwiritsa ntchito zipsyinjo zolemetsa kwambiri - mumakhala ndi chiopsezo chotenga zilonda. Chitani zokhazokha mwamphamvu ndi manja anu.
Ndibwino kuti musagwedeze chingwechi: zotsutsana
Mankhwalawa sakuvomerezeka kwa anthu omwe amadwala matenda a ziwalo zamkati, makamaka matumbo - funsani dokotala musanayambe kugwira ntchito. Muyeneranso kupeĊµa kuchita masewero olimbitsa thupi m'masiku oyambirira a mweziwo. Ndiyeno mukhoza kutenga chingwe chowoneka bwino kwambiri.