Mabulosi wakuda ndi othandiza bwanji?

Dziko lakwale la mabulosi wakuda, kapena momwe amachitchedwanso kuti wolamulira, ndikumwera chakumadzulo kwa Asia. Pambuyo pake inafalikira ponseponse padziko lapansi ndipo inakhala chokondweretsa kwambiri kwa anthu akuluakulu ndi ana. Pafupifupi, mabulosi amtengo wapatali, adzafotokozedwa m'nkhaniyi.

Ubwino wa Black Mulberry

Zipatso za mtengo wa mabulosi zimakhala ndi mavitamini ambiri, omwe amakhala ndi mavitamini C , K, A, gulu B, minerals - phosphorous, zinc, sodium, calcium, selenium, magnesium, manganese, ndi phosphoric acid, mafuta, mafuta ofunika, mashaka a saccharides, antioxidants, kuphatikizapo resveratrol. Zokongoletsera zoterezi zimapangitsa kuti azigwiritsa ntchito zipatso zosiyanasiyana - kuphika, mankhwala, pharmacology, ndi zina. Amadyedwa mwatsopano ndi mawonekedwe a kupanikizana ndi kupanikizana, mazira, zophika, kuphika, kuphika kuphika ndi kuphika.

Kwa iwo amene ali ndi chidwi ngati mabulosi wakuda ndi othandiza, ndibwino kuyang'ana pa calorie yake yokhutira. Ngakhale mabulosiwa ndi okoma kwambiri, mphamvu zake ndi 49 kcal pa 100 g, kotero mungagwiritse ntchito mopanda mantha kwa anthu omwe amawona kulemera kwawo ndi omwe akudwala matenda a shuga.

Machiritso a mabulosi wakuda

Madzi a Berry ndi amphamvu kwambiri omwe angagwiritsidwe ntchito pochiza matenda a nasopharynx ndi pakamwa. Kuonjezera apo, tyutin ikhoza kuthetsa chikhalidwe cha matenda opuma: kusintha kupatukana kwa msewu, kukhala ndi sweatshop zotsatira ndi kuchepetsa kutentha. Zopindulitsa kwambiri pambali imeneyi ndi masamba omwe ali ndi mphamvu zowononga kutentha. Zomwe zili ndi vitamini C zowonjezereka ndizowonjezera chitetezo . Asthmatics ikhozanso kuyesa zotsatira zopindulitsa za zipatso.

Amene ali ndi vuto ndi chimbudzi amalangizidwanso kugwiritsa ntchito tyutin, ndi zipatso zopatsa mphamvu, ndi kutsegula m'mimba - wobiriwira ndi wamng'ono. Kuphatikiza apo, amathetsa mosavuta komanso kutsekemera. Anthu ochepa amadziwa kuti mabulosi wakuda ali ndi potaziyamu wochuluka - mchere wofunikira kuti musamalire minofu ya mtima. Choncho, akuwonetsedwa kwa omwe akudwala matenda a mtima, komanso kuchepa kwa magazi m'thupi. Kwa iwo amene amafunsa kuti mulberry ndi yothandiza kwambiri - yakuda kapena yoyera, ndi bwino kuyankha kuti zoyera ndi zokoma ndipo sizimatulutsa hemoglobini komanso zakuda, ngakhale kuti katundu wawo ali ofanana kwambiri.

Ndiyenera kunena kuti mabulosi wakuda sangabweretse ubwino wokha, komanso amavulaza. Choyamba, izi zikukhudzana ndi zipatso zomwe zimasonkhanitsidwa m'misewu ndi makampani ogulitsa mafakitale. Eya, ngati mabulosi aliwonse akadya kudya amatha kupweteka, kupweteka ndi kuthirira m'mimba, kumayambitsa kutsegula m'mimba.