Anthu ambiri amadandaula kuti nthawi zonse amafuna kugona, ngakhale nthawi yoyenera kugona usiku. Komanso, dzikoli, limodzi ndi lingaliro la kulepheretsa, kuchepa kwa luso logwira ntchito, kulumphira ndi kugundana kwa maso, likhoza kuwonetsedwa osati mobwerezabwereza, koma kukhalapo kwa masiku angapo kapena masabata.
N'chifukwa chiyani nthawi zonse mumafuna kugona?
Kugona - kufunikira kwa thupi la thupi, popanda zomwe sangathe kuchita. Zimakhulupirira kuti munthu wamkulu wathanzi ayenera kugona maola asanu ndi awiri ndi asanu ndi atatu pa tsiku, zomwe thupi limakhala nalo nthawi yobwezera. Ndipo kugona kumayenera kukwanira, mwachitsanzo, malamulo a ukhondo ogona ayenera kuwonedwa: bedi losasuka, mpweya wabwino ndi chinyezi ndi kutentha, kusakhala kwachinyengo, ndi zina zotero. Ngati chinachake chikulepheretsa kugona tulo usiku, ndiye kuti nthawi zonse mumafuna kugona masana.
Mkhalidwewo uyenera kusungidwa pamene munthu, amene amafunikira maola 8 kuti agone mokwanira, anayamba kusowa nthawi ino pamene akukhala ndi malo oti apumule usiku wonse. Popeza kuti kugona kumadalira kuntchito kwa ziwalo zonse ndi machitidwe a thupi, kusokonezeka kwake kumagwirizanitsidwa ndi zinthu zosiyanasiyana, kotero kutopa ndi kugona nthawi zonse kumayambanso ndi zifukwa zosiyanasiyana.
Ngati zofooka ndi kugona zimamveka, zifukwa izi ndizofunikira kapena zowonongeka. Kawirikawiri, kugona kosatha kumayambitsidwa ndi zotsatira za chimodzi kapena zingapo zotsatirazi:
- kugona tulo usiku;
- kugwira ntchito mopitirira malire - thupi kapena maganizo;
- kusokoneza maganizo;
- kumwa mowa kwambiri, zakumwa za khofi;
- kusuta;
- kusintha kwachilengedwe mu chikhalidwe cha mahomoni muzimayi;
- kutenga mankhwala ena (antihistamines, psychostimulants, etc.).
Kugona kwa matenda chifukwa cha matendawa kumagwirizanitsa ndi matenda osiyanasiyana a m'maganizo, m'maganizo ndi m'maganizo. Panthawi imodzimodziyo, kudandaula kuti wina akufuna kugona ndi kufooka nthawi zonse sizingakhale zokha, koma nthawi zonse zimakhala pamodzi ndi zizindikiro zina za matenda. Timalemba mndandanda wa matenda akuluakulu omwe angayambe kugona mokwanira:
- Matenda a ziwalo ndi machitidwe (ARVI, matenda a herpes, adnexitis, etc.);
- ziphuphu za ubongo;
- zowawa;
- matenda aakulu;
- magazi ;
- matenda;
- matenda aakulu ;
- apnea usiku;
- kuledzera;
- atherosclerosis;
- khunyu;
- zosokoneza;
- maganizo;
- zomera ;
- kudandaula ndi ena.
Kugona pambuyo pa kudya kumayambitsa
Kawirikawiri, kugona kwa masana kumakhudzana ndi kudya, makamaka chakudya chochuluka. Pamene mukudzaza m'mimba ndi chakudya, ma circulation m'magazi amakula, zomwe zimafunika kuti ntchito yawo ikhale yopindulitsa pa chakudya. I. mutatha kudya, tsamba la m'mimba limakhala losowa kwambiri pamagazi.
Pa nthawi yogwira ntchito, ubongo umakhala ndi mpweya wochepa wa oxygen chifukwa cha kugawidwa kwa magazi ndipo umayamba kugwira ntchito molimbika kwambiri, ngati kusinthika kwa chuma. Chifukwa cha kuchepa kwa ubongo, anthu amayamba kugona, pali zofooka zazing'ono, zomwe zimakhala zochitika za thupi.
Nchifukwa chiyani mukufuna kugona panthawi yoyembekezera?
Amayi ambiri amadziwa kuti kugona kumakhala kochulukitsitsa pa nthawi ya mimba m'nthawi ya trimester yoyamba, ndipo izi ndizochitika mwachibadwa kwa thupi kusintha kwa thupi la mayi wamtsogolo wa perestroika. Choyamba, izi zimakhala chifukwa cha kusintha kwa mahomoni, ambiri omwe amayamba kupanga zambiri. Kuonjezera apo, chilakolako chogona patsiku la amayi oyembekezera chimayambitsidwa ndi kupsinjika maganizo pamaganizo okhudza kusintha kwa moyo.
Akatswiri ena amakhulupirira kuti akazi nthawi zonse amafuna kugona pa magawo oyambirira a kubala; Ichi ndi chitetezo cha mtundu uliwonse wa zochitika za kunja. Pa nthawi ya tulo, mphamvu zimabwezeretsedwa, zomwe zimagwiritsidwa ntchito kwambiri panthawi yomwe ali ndi mimba, choncho amayi amtsogolo amafunika kugona osachepera maola 10 usiku.
Nchifukwa chiyani mukufuna kugona nthawi yanu?
Ngati nthawi zonse mukufuna kugona nthawi ya kusamba, zifukwa izi zimagwirizana, kachiwiri, ndi kusintha kwa mahomoni. Azimayi ambiri amayamba kudwala matendawa ngakhale masiku angapo asanakwane kumwezi, omwe angakhale amodzi mwa maonekedwe a matenda oyambirira. Kuphatikizanso, kuwonongeka kwa magazi kumayambitsa matenda ochepetsa magazi, omwe amachititsa kuti kutopa kuwonjezeke.
Kugona pambuyo pa kupsinjika
Pamene mukufuna kugona nthawi zonse, zifukwa zingagwirizane ndi mantha omwe posachedwapa amachititsa mantha. Kawirikawiri, panthawi ya zovuta, anthu amavutika ndi kugona, choncho atatha kusintha momwe thupi limafunira mpumulo ndi kupuma komanso nthawi yochuluka yogona. Amatsitsimutsa pomwe mahomoni a adrenal amatsitsimutsidwa kwambiri, amachita zambiri, ndiyeno mlingo wa mahomoni ameneĊµa m'magazi umachepa, zomwe zimapangitsa kuchepa kwa mphamvu.
Kutopa, kugona, kusasamala - zimayambitsa
Nthawi zina kugona tsiku limachenjeza za matenda aakulu omwe munthu sangaganizepo. Chiwonetserochi nthawi zambiri chimaphatikizidwa mu zovuta za zizindikiro za asthenic syndrome, zomwe zimayambira pachigawo choyamba cha matendawa pa "kutalika kwake" ngakhale panthawi yomwe yatha. Pali matenda chifukwa cha kutopa kwa thupi, komwe mphamvu zake zimayesedwa pofuna kuthana ndi matenda. Kawirikawiri zimatha kupezeka matendawa pokhapokha atadutsa matenda osiyanasiyana.
Bwanji ngati nthawi zonse ndimafuna kugona?
Munthu amene amafuna nthawi zonse kugona, zimakhala zovuta kupirira ntchito za tsiku ndi tsiku, kulankhulana ndi ena, zomwe zimayambitsa mavuto atsopano. Choncho, nthawi zonse munthu ayenera kupeza chifukwa chake, ndikudalira momwe angachotsere kugona. Kwa ichi ndi bwino kupita kwa dokotala. Ngati matenda ena sakuwululidwa, muyenera kuganiziranso moyo wanu, zakudya, kusiya makhalidwe oipa. Sungani malamulo awa:
- gona ndi kuwuka nthawi yomweyo;
- kugona maola 7 pa tsiku;
- kudya masamba atsopano ndi zipatso, zamadzimadzi;
- tsiku lililonse muzichita masewera.
Mapale a kugona
Ngati palibe njira yopereka zotsatira zoyenera, ndipo akufunabe kugona nthawi zonse, dokotala akhoza kulangiza mankhwala omwe amakhudza ntchito ya ubongo, kuwonjezereka thupi, kukanika maganizo. Mankhwala awa ndi awa:
- Modafinil;
- Pantocrine;
- Longdaysin;
- Revien ndi ena.