June 21 ndi International Day Yoga. Chizoloŵezi chakalechi chinathandiza anthu ambiri kusintha thanzi lawo, kukhala ndi chiwonetsero chokongola ndikuyika malingaliro awo. N'zosadabwitsa kuti nyenyezi zomwe moyo wawo uli ndi nkhawa zakhala zanyalanyaza kwambiri chiphunzitsochi.
Anthu ena otchuka amavomereza kuti adakwaniritsa zozizwitsa zawo mu yoga ndipo nthawi zonse amajambula zithunzi ndi mavidiyo awo, omwe amawonekera pamaso pa mafanizidwe a asanas ovuta kwambiri. Ndipo tikhoza kungoyamikira!
Naomi Campbell
Mtsikana wa zaka 47 wakhala akuchita zoga ndipo adapeza zotsatira zodabwitsa. Tsiku lina adayika pa intaneti kanema yomwe inamukweza mafani ake. Pa vidiyoyi, Naomi akuchita zozizwitsa zochititsa chidwi, zosonyeza kuti ndi wosatheka.
Madonna
Woimba nyimbo wa pop anayamba kuphunzira kachitidwe kalelo zaka zoposa 20 zapitazo, mwana wake wamkazi Lourdes atangobereka kumene. Nyenyeziyi inasankha yovuta kwambiri - ashtanga yoga, yomwe imafuna chipiriro, mphamvu ndi kusintha. Madonna akuchita yoga m'mawa uliwonse ndipo, chifukwa cha iye, akuwoneka bwino.
"Tsopano ndili bwino kuposa zaka 20 zapitazo. Koma yoga sichikhudza thupi langa kokha. Ndinayamba kukhala wodekha m'mikhalidwe imene poyamba inkachititsa kuti ndizivutika kwambiri. Pokhapokha mutadzimasula nokha ku zolakwika, mukhoza kukhala ndi moyo! "
Miley Cyrus
Miley sali woyamba mu yoga. Amapanga mosavuta asana monga complex, monga shirshasana (kuimirira pamutu pake) ndi uttanasana (chilakolako chozama). Woimbayo amavomereza kuti cholinga chachikulu cha yoga yake si kukongola kwa thupi, koma kufotokoza kwa malingaliro ake:
"Yoga kapena upenga!"
Ksenia Sobchak
Wopatsa TV woopsa kwambiri wakhala akuchita yoga kwa zaka zoposa 10. Poyamba iye ankachita asanasana kuti athetse mavuto ake, koma pang'onopang'ono anayamba kutengeka ndi kachitidwe kalelo ndipo anayamba kuphunzira kwambiri. Malangizo omwe amakonda kwambiri ndi Xenia amachititsa jivamukti yoga, yomwe imathandizanso ndi Sting ndi Gwyneth Paltrow. Wopezeramo TV sakayikira kuchita asanas zovuta ngakhale m'masiku otsiriza a mimba.
Valeria
Singer Valeria ndi mmodzi wa mafilimu odzipereka kwambiri a yoga. Iye analembanso komanso kufalitsa buku lakuti "Yoga ndi Valeria", kumene anafotokozera asanas 60 komanso anasonyeza aliyense wa iwo. Woimbayo amatsimikiza kuti yoga imathandiza kukwaniritsa zotsatira zosangalatsa ndikuwonjezera mphamvu zamkati. Amalimbikitsa kupanga asanas kwa aliyense, mosasamala za msinkhu komanso thanzi labwino.
Gisele Bundchen
Kwa zaka zingapo, supermodel ya ku Brazilian yakhala ikuchita anusara yoga, pofuna kukweza chimwemwe cha munthu. Nthawi zonse Giselle amajambula zithunzi mu microblog yake, momwe iye amachita asanas zovuta asanas. Amakonda kuphunzira m'chilengedwe ndipo amamatira kwa yoga ana awiri.
Bar Rafaeli
Mofanana ndi zitsanzo zina zambiri, mbendera ya Israeli ya Bar Rafaeli imachita yoga, yomwe amatha kuyisunga.
Candice Swanepoel
Candice amangofuna yoga. Chimodzi mwa malo omwe amakonda kwambiri ndi yoga ya mlengalenga - njira yatsopano yogwiritsira ntchito thupi, yomwe imachokera pamaphunziro opachikidwa pamatope.
Miranda Kerr
Chitsanzo chotchukachi chakhala chikugwiritsidwa ntchito ku hatha ndi yoga ya kundalini kwa zaka zoposa 15. Mmawa uliwonse, Miranda amayamba ndi moni wachigisi akupereka moni dzuwa, zomwe zimamuthandiza kubwezeretsa chiyembekezo. Miranda amachita asanas tsiku lililonse; Ngakhale pamene tsiku lachitsanzo likujambula pang'onopang'ono, limatha kupatula nthawi kuti muzichita bwino.
Natalia Ionova
Natalia Ionova, yemwe amadziwika bwino ndi dzina lodziwika bwino la Gluk'oZa "lofulidwa" pa Alexander Yoga, dzina lake Alexander Chistyakov. Woimbayo adakopeka kwambiri ndi chizoloŵezi ichi chakale. Amatsimikizira kuti asanas amuthandiza kukhalabe wachinyamata komanso kumenyana ndi nkhawa. Makamaka Natalia ndi mwamuna wake ngati yoga awiri ndipo amachititsa pafupifupi stunts.
Victoria Bonya
Victoria Bonya wakhala akuchita yoga kwa nthawi yaitali. Kwa iye, iyi ndi njira yothandizira chiwerengerocho ndi kuchotsa nkhawa. Bonya amachititsa kuti asanas ndi zovuta kwambiri, mwachitsanzo, phokoso la nthenga ya peacock.
Hilaria Baldwin
Wachiŵiri wachiŵiri Alek Baldwin - katswiri wodziŵa zoga. Nthaŵi zonse amatsitsa zithunzi pa intaneti, momwe amasonyezera zodabwitsa za kusinthasintha. Yoga wakhala nthawi yambiri ya moyo kwa Hilary. Pokhala mayi wa ana atatu, adapeza mwayi wopanga asanas pakati pazinthu: pokonzekera chakudya chamadzulo, kuyenda ndi mwanayo komanso kumbuyo kwa gudumu!
Britney Spears
Inali yoga yomwe inathandiza Britney Spears kuchepa thupi, zomwe woimbayo adapeza chifukwa cha moyo wonyansa. Tsopano nyenyezi imakhala yabwino kwambiri ndipo imasonyeza kuti ndi yovuta monga asanas.
Isabelle Goulart
Chilengedwe chokongola cha ku Brazil chili ndi chiwerengero chochepa kwambiri ndipo sichipezeka pa chidzalo. Komabe, chitsanzocho chimatsatira chakudya chokwanira ndipo nthawizonse amachita yoga. Chikondi chake chotsekemera ndicho choyimira pamutu:
"Zikuwoneka kuti ndikuima pambaliyi, ndimakhala woonda kwambiri ndipo ndimakhala wochepa kwambiri ... Kawirikawiri ntchito isanayambe, ndimathamanga kukachita masewero olimbitsa thupi ndikuyimira maminiti pang'ono pamutu panga. Zimandichititsa kuti ndichite zinthu zatsopano ndikusintha maganizo "
Mu Instagram, Isabel ali wodzaza zithunzi zolimbikitsa, zomwe amajambula m'masanasana osiyanasiyana.
Eva Longoria
Asanachite sewero, Eva Longoria anali wophunzitsa masewera, choncho maganizo ake akhoza kukhulupilika. "Wopanda Mkazi Wokhumudwa" amaona kuti yoga ndi imodzi mwa njira zabwino kwambiri zogwiritsira ntchito thupi, chifukwa zimangowonjezera thupi, komanso zimapereka kudzidalira, zimamasula komanso zimadzaza ndi mphamvu.
Sati Casanova
Sati Casanova anayamba kuchita yoga zaka zoposa 10 zapitazo pa uphungu wa wokondedwa wakeyo, amene adamulangiza kusankha njira iyi chifukwa cha scoliosis ndi dongosolo losokonezeka la mantha. Pang'onopang'ono, Saty adalowamo, ndipo yoga inakhala mbali yofunikira pamoyo wake.
Rosie Huntington-Whiteley
Pafupifupi angelo onse a Victoria Secret ndi oga. Chizoloŵezichi chimathandiza kuti asunge chiwerengerocho ndi kubwezeretsa mphamvu zamaganizo, chifukwa, monga mukudziwa, zitsanzo zimakhala ndi nthawi yogwira ntchito komanso yogwira ntchito. Rosie Huntington Whiteley anavomereza kuti pogwiritsa ntchito yoga nthawi yomweyo amachotsa ululu wammbuyo ndi ziphuphu za minofu.