Zakudya "Lesenka"

Zakudya za "Lesenka," ngakhale kuti ndizosewera, zimakhala njira yabwino kwambiri yochotsera mapaundi owonjezera. Njirayi imaphatikizapo masitepe asanu, omwe mumachotsa mwamsanga mapaundi owonjezera. Zakudya zoterezi masiku asanu ndi zisanu ndi zisanu ndi ziwiri zimakhala zothandiza pamene mwangoyamba kupeza mapaundi owonjezera (pa maholide, maholide, etc.) ndipo mukufuna kuwachotsa mwamsanga. Kuchepetsa kulemera kwa ma kilogalamuyi kumawonetsa zakudya kwa masiku asanu sikungathandize, chifukwa chomwe chinawonjezeka kwa miyezi, sichitha kuchotsedwa nthawi yaying'ono.

Zakudya "Lesenka": sitepe yoyeretsa

Gawo loyamba la zakudya "Ladder" ndi lofunika kwambiri ndipo limakulolani kuti mupange zinthu monga kuyeretsa mosavuta kwa tsamba lonse la m'mimba.

Taganizirani zolemba za zakudya za "Lesenka" lero:

1. Chakudya chachakudya - piritsi limodzi la makala omangidwa, galasi la madzi, apulo 1.
2. Chakudya cham'mawa chachiwiri - piritsi limodzi la makala opangidwira, kapu ya madzi, apulo 1.
3. Chakudya - piritsi limodzi lopangidwa ndi mpweya, madzi, 1 apulo.
4. Chotupitsa - piritsi limodzi la makala otsekedwa, kapu yamadzi, apulo 1.
5. Chakudya - piritsi limodzi lopangidwa ndi mpweya, madzi, 1 apulo.
6. Asanagone - piritsi limodzi lopangidwa ndi mpweya, madzi, 1 apulo.

Pakati pa zakudya mukhoza kumwa madzi. Maapulo ayenera kusankhidwa mu makulidwe apakati, osapitirira 1 makilogalamu. Mwa njira, lero lino mudzakhala nawo pafupifupi 0,8 - 1.5 makilogalamu wolemera.

Chakudya "Lesenka": kuchira

Patsikuli akuyenera kulemetsa thupi lanu ndi bifidobacteria, lomwe liri losavuta, kugwiritsa ntchito mankhwala aliwonse a mkaka. Komabe, pokwaniritsa cholinga cha zakudya - kuchepetsa kulemera kwa masiku asanu, chakudyacho chidzangokhala 2-5% kanyumba tchizi ndi 1% kefir:

1. Chakudya cham'mawa - phukusi la tchizi tchizi, galasi ya yogurt.
2. Chakudya cham'mawa chachiwiri ndi galasi la kefir.
3. Chakudya - phukusi la tchizi tchizi, galasi ya yogurt.
4. Chakudya chamadzulo - galasi ya yogurt.
5. Chakudya - phukusi la tchizi tchizi, galasi la nkhumba.
6. Asanagone (ola limodzi) - galasi la kefir.

Shuga sungakhoze kuikidwa mu kanyumba tchizi, koma ndiloledwa kusakaniza ndi yogurt ndi vanila. Tsiku lino lidzatenga kilogalamu imodzi. Musadye chakudya ndipo musalole kuti zinthu zina zisawonongeke.

Zakudya "Lesenka": mphamvu ya mphamvu

Zikuoneka kuti chifukwa cha kulemera kwa thupi tsiku lino mudzaona kuti simukufunikira. Kuti muthe kupitiliza kugwira ntchito, muyenera kuthandizira thupi ndi shuga. Patsiku lino, kulemera sikungakhale kwakukulu monga momwe zinalili kale, koma mudzakhalanso ndi mphamvu zanu:

1. Chakudya cham'mawa - gawo limodzi mwa magawo atatu a galasi la zoumba, tiyi ndi supuni ya uchi.
2. Chakudya chamadzulo chachiwiri ndi compote ya zipatso zouma.
3. Chakudya - gawo limodzi mwa magawo atatu a galasi la zoumba, tiyi ndi supuni ya uchi.
4. Chotupitsa - compote ya zipatso zouma.
5. Chakudya - gawo limodzi mwa magawo atatu a galasi la zoumba, tiyi ndi supuni ya uchi.
6. Asanagone - compote wa zipatso zouma.

Kwa compote musankhe zipatso zokoma, ndipo musaike shuga mmenemo. Kutaya kwa tsiku lino kudzakhala pafupi ndi 0.5-1 makilogalamu.

Zakudya "Lesenka": siteji yomanga

Kudya kwa masiku asanu kumatheka chifukwa chakuti kumathandiza kuti ntchito yamoyo yonse ikhale yabwino. Pa sitepe iyi nkofunika kusunga mapuloteni:

1. Chakudya cham'mawa - 100 magalamu a nkhuku yophika, masamba alionse.
2. Chakudya cham'mawa chachiwiri - chifuwa cha nkhuku chophika 100 g, masamba alionse.
3. Chakudya - 100 g ya m'mawere a nkhuku yophika, masamba onse.
4. Chotupitsa - 100 g ya m'mawere a nkhuku yophika, masamba onse.
5. Chakudya - 100 g ya m'mawere a nkhuku yophika, masamba onse.
6. Musanagone , madzi.

Panthawi imeneyi, chakudya cha "Lesenka" chidzatayika ndi makilogalamu ena 1.5.

Zakudya "Lesenka": malo oyaka moto

Pamapeto otsiriza, zakudyazo zimaphatikizapo fiber, zomwe zimakulolani kuti muyese miyeso yonse:

1. Chakudya cham'mawa - 3 tbsp. makapu a oatmeal, chipatso.
2. Chakudya chamadzulo chachiwiri ndi saladi watsopano ndi mafuta.
3. Chakudya - 3 tbsp. makapu a oatmeal, chipatso.
4. Chakudya chokamweka ndi chipatso kapena masamba.
5. Chakudya - 3 tbsp. makapu a oatmeal, chipatso.
6. Asanagone - chipatso kapena masamba.

Inde, mu masiku asanu simungakhoze kudikira kuchepetsa mafuta osanjikiza, koma ngati mutakonda dongosolo, mukhoza kubwereza 2-4 zochulukirapo popanda kusokoneza, zomwe zimapangitsa zotsatirazo kukhala zabwino.