Pizza ndi imodzi mwa mbale zotchuka kwambiri, zomwe zimayambitsa mikangano phindu ndi zowawa. Zosangalatsa zokonzekera, zokoma kwambiri ndi zosiyana siyana zimachoka. Koma mungakhale bwanji amene amawoneka?
Chizindikiro chachikulu chokhazikitsa zakudya za mbale ndicho mphamvu yamtengo wapatali . Pizza ikhoza kukhala ndi zakudya zosiyana, zonse zimadalira mtundu wa mtanda ndi zosakaniza za kudzazidwa. Pizza zosiyanasiyana zili ndi ndalama zambiri, zomwe zimatchuka kwambiri ndi Chiitaliya ndi America.
Kodi ndi pizza wotani wosankha?
Pizza ya ku Italy yapamwamba imaphikidwa mu uvuni wapadera ndipo imakhala ndi ufa wochepa kwambiri wosiyanasiyana wodzazidwa. Baibulo la American lili ndi mzere wolemera kwambiri komanso wosasunthika, womwe umaimira babu lopweteka kwambiri.
Mkate wa pizza wa ku Italy ndi wotsika pang'ono, chifukwa uli ndi mafuta pang'ono chabe, shuga pang'ono, mchere ndi yisiti yowuma. Ndipo chiŵerengero cholemera kwa mikateyi mu maphikidwe a Italy ndi America ali ndi kusiyana kwakukulu.
Ntchafu ya pizza ya ku America ili ndi zowonjezera zowonjezera, zopsereza ndi zolemera kwambiri komanso zikukula. Mu American version, caloriki wagawo wa pizza amakula kwambiri chifukwa chophika ndi mtanda wa mtanda. Ngati mukufuna kusangalala ndi pizza ndipo musapweteke chiwerengero chanu, ndi bwino kusankha pizza yapamwamba ya Italy.
Zakudya za piyori ndizodzaza
Pizza ya ku Italy yapamwamba ikhoza kukhala ndi calorie yokwana 140 mpaka 350 kcal. Mchere wotsika kwambiri ndi pizza ndi squid pa mtanda wa rye wokwana 140 kcal, pizza ndi kutsekemera kwa nkhuku m'mawere ndi giblets ndi masamba okwana 160 kcal. Kalori pizza pa mtanda woonda ndi zozizwitsa zosiyana:
- Pizza wamasamba ndi kudzaza masamba (azitona, tomato, tsabola, masamba) - 179 kcal.
- Pizza ndi bowa, ndiwo zamasamba ndi anyezi - 200-218 kcal.
- Pizza ndi soseji ndi 240-255 kcal.
- Pizza ndi mitundu 4 ya tchizi - pafupifupi 290 kcal.
- Pizza ndi mitundu itatu ya nyama zakuta fodya - 290-300 kcal.
- Pizza ndi nsomba - zoposa 400 kcal.
Pizza kunyumba pizza
Ngati mukufuna kuphika pizza nokha, osadya kwambiri, mukhoza kuchepetsa pizza wamba (pafupifupi 240 kcal pa 100 g) ndi njira zingapo:
- Musagwiritsire ntchito phokoso, kuphika, kugwiritsa ntchito kuchuluka kwa mafuta kapena margarine;
- Konzani mtanda wa kefir ndi kuwonjezera mafuta a maolivi ozizira;
- Tengani mtanda wokhala ufa wa tirigu;
- Tchizi chotsika kwambiri ndi mozzarella;
- pakuti kudzazidwa kumasankha nsomba, masamba, bowa, nthawi zambiri, nkhuku yoyera kapena Turkey;
- kukana masankhu - ketchup, mayonesi ndi mpiru.