Mapuloteni - kupotoka kwa msana, chifukwa cha kufooka kwakukulu kwa minofu, makamaka pa kukula kwakukulu. Zotsatira zomwezo pazeng'onoting'ono za msana zimachokera kumalo osayenera komanso zizoloŵezi zina zoipa, asymmetry ya miyendo kapena pelvis. Monga lamulo, ngakhalenso msana umachitika kokha kwa makanda, kenako m'kupita kosiyana kukula kumayamba kuonekera.
Scoliosis imayambitsa kukula kwa osteochondrosis, kuphwanya ziwalo, ziwalo za kupuma. Zochita zothandizira kumbuyo zimasonyezedwa kuphatikizapo misala ndi physiotherapy. Zimakhulupirira kuti kuchiza kwathunthu scoliosis kumangokhala pamayambiriro oyambirira komanso mu ubwana, koma kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kupewa chitukuko china cha scoliosis ndikupangitsanso kusintha kwa msana ndi msana pa msinkhu uliwonse.
Zizindikiro za kugwiritsa ntchito mankhwala opaleshoni
Zovuta zolimbitsa thupi zimathandiza kuchepetsa kukula kwa scoliosis, kuchepetsa vutoli ndi kuthetsa vutoli kuchokera kumsana ndi ziwalo za mkati. Amawonetsedwa kwa aliyense, mosasamala za msinkhu wawo, koma muyenera kusamala komanso osachedwetsa kuchita masewera, pang'onopang'ono kuwonjezera katunduyo.
Mosiyana ndi yoga, pilates ndi mitundu yina yathanzi, kuchita masewera olimbitsa thupi mu scoliosis kumakulolani kusintha kusintha kwa mtolo, osati kugawikana mofanana mu masukulu. Izi zimakuthandizani kuti mumvetsetse bwino zovuta za msana, malingana ndi mtundu wa kupotoka.
Zojambulajambula za LFK ndizochita masewera olimbitsa mwapadera zomwe zimagwiritsidwa ntchito pa nthawi yomwe imayikidwa pamtundu wa corset. Musagwirizane ndi kudzipangira nokha ndikudziŵa zovuta za mankhwala opititsa patsogolo kunyumba. Akatswiri a LFK payekha amapanga masewera olimbitsa thupi malinga ndi mtundu ndi mawonekedwe a scoliosis. Dokotala wamatenda amapanga zovuta malinga ndi chithunzi cha wodwalayo.
Komabe, pakati pa njira zachikhalidwe chachidziwitso muli machitidwe omwe amasonyeza mwa mtundu uliwonse wa mtundu wa scoliosis. Amakulolani kuti musunge minofu yanu yam'mbuyo, kusintha mkhalidwe wanu.
Zovuta zochita:
Kusambira
Malo oyambira: akugona m'mimba, mikono ndi miyendo zinatambasula, kupumula pamutu pansi. Pumphunzi, kwezani dzanja lamanzere ndi mwendo wamanja. Yesetsani kujambula makanema momwe mungathere. Bwerezani kumanja ndi mwendo.
Anyezi
Lembani m'mimba mwanu, tsembani manja anu mozungulira mwendo wanu (ngati ziri zovuta, ndiye muime). Pumphuno, yesetsani kukweza chifuwa ndi chiuno pamwamba pake. Ngati mumamva kupweteka kwambiri kapena kupweteka, pewani kutalika kwa kukula kwabwino.
Kukweza manja mmphepete mwa nyanja
Bwerani mondo ndikudalira patsogolo. Mapewa ndi mapewa akutsitsa pansi, minofu ya khosi imatambasulidwa, mutu ukukwera pang'ono, mikono imangowonongeka pang'ono. Pa kutuluka, tambasula manja anu kumbali, kuyesa kusunga mapewa.
Kalulu
Imani pazinayi zonse, mawondo pambali pa mapewa, mikono ikupita patsogolo. Ikani dzanja lanu lamanzere pansi pa dzanja lamanja, pamene mwakuya mukutembenuza chifuwa chanu. Gwiritsani masekondi angapo, ndiyeno mubwerere ku malo oyamba. Bwerezani kumbali inayo.
Bridge
Gwiritsani pansi, miyendo yokhotakhota ndi kupindika mbali, manja atambasula pamtengo, mutu ndi mapewa atakanikizika pansi. Pakapita pang'onopang'ono pang'onopang'ono mutenge pakhosi, kenako m'chiuno ndi mmbuyo. Yesetsani kuchita masewerawa pang'onopang'ono momwe mungathere, kumverera momwe vertebra imayendera. Kenaka pang'onopang'ono mubwerere ku malo oyamba.
Kuchita kachitidwe kaŵirikaŵiri ka thupi kumathandiza kulimbitsa minofu ya kumbuyo, kupanga kakhasi yamphamvu yamkati pamphepete mwa msana, zowonongeka zowonongeka, kuteteza ziwalo zamkati.