M'madera ambiri opanga mankhwala mungapereke njira yabwino ngati yopukuta khofi. Komabe, sikoyenera kupereka ndalama zotero kwa maola angapo, zomwe zidzakutengerani inu chisangalalo ichi. Ngati muli ndi madzulo, mukhoza kuchita izi kunyumba - ndipo zotsatira sizikhala zovuta kwambiri!
Kuphika kafa: Chinsinsi
Kuti mupange nyumba yabwino yosakaniza khofi wothandizira kulemera kwake, musati mugule khofi wokongola. Aliyense adzachita, chinthu chachikulu ndichibadwa. Kuonjezerapo, mafilimu a chakudya ndi maola awiri a nthawi yaufulu amafunika. Kotero, ife tikupitiriza:
- Chophimba khofi kuchokera ku cellulite . Gawo limodzi la khofi lachilengedwe lopuma kuthira madzi kuti ilo likhale lokongola kwambiri slurry, ndipo lolani ilo liwombedwe kwa mphindi 5-10. Kenaka yonjezerani kusakaniza mafuta ofunika a citrus - kwenikweni madontho 5-6. Zachitika!
- Ophika khofi akukulunga . Tengani theka kapu ya khofi ndipo yonjezerani supuni ziwiri zosati madzi komanso osati uchi wandiweyani. Ngati kusakaniza kuli - kuwonjezera madontho asanu a mafuta. Zachitika!
Zosakanizazi ndizoyenera kuzigwiritsa ntchito, sizifalitsa ndipo sizimapanga zokhumudwitsa.
Kuphika khofi kunyumba
Tsono, ndi nthawi ya ndondomeko yokha.
- Konzani kusakaniza pasadakhale, kutsuka ndikuyenda molunjika kapena kutsuka kansalu kolimba kumadera ovuta. Misa ayenera kukhala osachepera mphindi 5-6. Pambuyo pake mwakonzekera njirayi.
- Pa thupi louma m'madera ovuta, gwiritsani ntchito osakaniza mosamala. Gawani izo mofanana, osati wandiweyani kwambiri.
- Pamwamba pa chisakanizo ndikugwiranso masentimita 10 pamwambapa ndi pansipa, gwiritsani ntchito 3-4 zigawo za filimu. Musamumvere chisoni - ndiye yemwe amapereka wowonjezera kutentha, chifukwa chothandiza
Zinthu zimalowa pakhungu, ndi poizoni - zisiyeni. - Prilyagte, tadziphimba ndi mabulangete ang'onoang'ono ofunda ndi kutsegula filimu yomwe mumaikonda kapena mutengeke.
- Pambuyo maola 1.5-2 mutha kupita ku bafa, mosamala kuchotsa filimuyi ndikusamba kusakaniza: nthawi yachiwiri simungagwiritse ntchito!
Ndikofunika kuyeza mabuku asanayambe ndi pambuyo pake. Kawirikawiri, kusiyana kwake kumachokera ku masentimita 0,8 mpaka 2.5 - zambiri mumataya njira imodzi.
Wraps ayenera kuchitidwa tsiku ndi tsiku kwa mwezi umodzi, kupatulapo nthawi ya kusamba. Pa tsiku lokulunga ilo laletsedwa kudya chakudya cholemetsa - ndi bwino kudya soups kuwala ndi saladi. Mwachindunji panthawiyi, kudya ndi kumwa ndizoletsedwa.