Pulasitiki

Mpaka pano, njira zambiri zapangidwira kuti zisuta fodya. Kugwiritsidwa ntchito kwa chikonga ndi chimodzi cha izo. Kuchita kwake kumachokera m'malo mwa chikonga, chomwe chimakulolani kusiya kusuta nthawi. Zakapezeka kuti kusuta fodya kale kale kwa theka la chaka mutangoyamba kumene ntchitoyi kukulolani kuti muiwale za chizoloŵezi choipa.

Kodi ndikumatira kotani ku fodya komwe kuli bwino?

Zida za opanga zosiyana, monga lamulo, ziri zofanana. Chinthu chachikulu cha mankhwala monga Nikoderm, Nicotrol, Nicorette ndi Nicotinell ndi chikonga. Amalowetsedwa m'magazi ndipo amafika pamtunda wa maola asanu ndi limodzi pambuyo pake. Zimakhala kuti munthu yemwe amadalira thupi, amachotsa chizoloŵezichi. Thupi limalandira chikonga chofunikira ndipo wosuta samamva kufunika kokasuta.

Mankhwala osuta fodya angakhale osiyana pa magawo otsatirawa:

• mawonekedwe a chijerengero cha plaster ndi miyeso yake;
• chikondwerero;
• nthawi ya mankhwala ndi nthawi ya ntchito yake;
• Kukhalapo kwazowonjezera, zomwe zimakupatsani kuchepetsa mlingo wa chikonga.

Njira yaikulu yogwiritsira ntchito chigamba ndikuti sichiyenera kugwiritsidwa ntchito pa maola ena. Zokwanira kuti uzigwirizane m'mawa ndikuzichotsa madzulo. Kutalika kwa zomatira kumatha maola 18 mpaka 24. Kuchuluka kwa mankhwala oterowo ndi vuto lotha kugona , kusokonezeka kwa mantha ndi zochitika zowonongeka.

Mabala omwe alibe nicotine

Chida cha Chinese chotsutsana ndi kusuta fodya bwino ndi kudalira uku. Kusiyana kwake kwakukulu kuchokera ku zizindikiro zina ndi kusowa kwa chikonga. Zosakaniza zowonjezera ndi sinamoni, ginseng, cloves ndi zitsamba zina zomwe zimalowa m'thupi, zimayambitsa kusuta fodya. Zina mwa ubwino wa chida ichi ndi:

• kuchulukitsa chitetezo, kutsegula kwa ubongo, kuchulukitsa;
• Zimayambitsa kusuta fodya, zomwe zimapangitsa kuti munthu asamakhulupirire;
• kuyeretsedwa kwa mapapo;
• palibe zotsatirapo.

Protab imakhalanso ndi nicotine. Kuchita kwake kumaphatikizapo zomwe zilipo, monga sonicotinel, yotengedwa ku zomera za gautini herbina. Zotsatira za mankhwalawa zimachokera ku kuchotsedwa kwa poizoni m'mapapo ndi m'malo mwa nikotini.

Kapepala kusuta - malangizo

Ngakhale kuti pali mitundu yosiyanasiyana ya mapepala, komabe, kugwiritsa ntchito kwawo kumachokera pamwambo wa malamulo onse omwe ali mu malangizo:

1. Pambuyo pokambirana ndi dokotala.
2. Kuyeretsa thupi.
3. Chotsani filimu yoteteza ku chigambacho.
4. Sakanizani zomangiriza ndikusindikizira ndi chala chanu kwa masekondi khumi.
5. Pambuyo pa nthawi yambiri, chotsani chigamba ndikutsuka khungu limene linalipo.
6. Gwirani chigambachi nthawi iliyonse pamalo osiyana a khungu.
7. Musagwiritse ntchito mankhwala pa khungu lowonongeka.
8. Pakati pa chithandizo, kusuta ndi kugwiritsa ntchito mankhwala ena otsutsana ndi kusuta zimatsutsana.

Kodi osuta amasuta ndi kusuta?

Khalani otchuka kumapeto kwa zaka za makumi awiri ndi makumi awiri, zikwangwani za nicotine zathandiza kuchepetsa nambala ya ndudu yosuta fodya tsiku. Kwa ambiri, mankhwalawa amathandiza kuti azikhala ndi chizoloŵezi choipa. Komabe, zimakhala zovuta kwambiri kwa anthu omwe kudalira kwawo kumaganizo. Pambuyo pa zonse, kumamatira dzanja la chithandizo, sizingatheke kuchotsa chilakolako "chomangiriza" kapena kusuta ndudu m'manja mwanu. Chofunikira chachikulu chomwe chimakhudza mphamvu ya njira imodzi yothetsera chizoloŵezi ndiko kukhalapo kwa chikhumbo ndi kudzidalira.