Moyo wamasiku ano umatiwonetsa ife kupsinjika za tsiku ndi tsiku, timakhala mofulumizitsa ndi kukhumudwa, chinthu chokha chimene chimapulumutsa ndichogona. Chifukwa chake, vuto la kugona ndilo vuto lenileni, zotsatira zake zingakhale zosiyana kwambiri - kuchokera ku zowawa patsiku kupita kuzinthu zowawa. Zotsatira zambiri za kusowa tulo ndi kuchepa kwa kulingalira, kusakhoza kuika maganizo pa china chilichonse, kuwonjezeka kwa kusakwiya, kuvutika maganizo. Koma bwanji ngati muli ndi vuto la kugona? Ndichibadwa kuchiza, koma komanso zomwe, tsopano tidzamvetsa.
Kuchiza kwa matenda akuluakulu ogona
Zifukwa zomwe timakumana ndi mavuto ndi kugona tulo komanso kukhala ndi nthawi yogona tulo tingakhale zosiyana, choncho matenda a kugona amayamba ndi kukhazikitsidwa kwa zifukwa. Mwachibadwa, zidzakhala zovuta kuti mudziwe nokha, choncho muyenera kuonana ndi katswiri yemwe angasankhe njira yoyenera ya mankhwala. Mwa njira, ndi zomwe iwo ali?
- Chinthu choyamba chimene chimabwera m'maganizo pamene tikupeza vuto la kugona ndi kudzidwalitsa ndi mankhwala. Njirayo si yoyipa, mankhwala amachititsa mwamsanga, amachititsa kuti thupi lisokonezeke komanso zithandize kuti tigone. Koma sitiyenera kuiwala za kukhalapo kwa zotsatira zake, ndipo ngakhale mankhwala onse ali ndi njira zosiyana siyana ndipo ngati zosankhazo ndi zolakwika, mukhoza kutenga vuto lakumwa kapena kugona mukasiya kumwa. Choncho, zomwe mungachite mukakhala mukugona ndikusowa mankhwala, mankhwala okhawo angathe kuyankhula.
- Nthaŵi zambiri mavuto ogona ndi kugona ndi olephera kupumula ndikusiya zolakwika zonse zomwe zimapezeka masana. Pachifukwa ichi, chithandizo cha matenda ogona akuluakulu chikhoza kuchitika pogwiritsa ntchito njira zosiyanasiyana zozizira, komanso kusinkhasinkha.
- Mukhoza kugwiritsa ntchito njira zochepetsera matenda okhudza kugona. Choyamba, izi zimaphatikizapo kutenga mavitamini osiyanasiyana a usiku. Zotsatira zabwino ndizolemba.
- supuni ya supuni ya ufa wa valerian kuti ipereke kwa mphindi 15 mu chikho cha madzi ½ chikho.
- 1.5 magalamu a masamba a mandimu wouma amaumirira mu kapu yamadzi otentha kwa mphindi 15.
- 2 tsp. Madzi a madzi otentha mu galasi la madzi otentha kwa mphindi khumi ndi zisanu.
- 10 magalamu a marjoram maluwa, 20 magalamu a lavender maluwa ndi 15 magalamu a maluwa a hawthorn osakaniza ndi kuphatikizidwa kwa mphindi 10 mu 300 ml madzi otentha.
Kuyenda musanayambe kugona, balneotherapy komanso kukana zizoloŵezi zoipa ndikulimbikitsanso kuthana ndi vuto la kugona.