Nchifukwa chiyani vwende ndi lothandiza kwa amayi?

Mapeto a chilimwe amadziwika ndi maonekedwe a masitolo a masitolo ndi misika yamatope ndi onunkhira. Amakondedwa ndi akulu ndi ana, osati maonekedwe atsopano, chifukwa zamkati zimagwiritsidwa ntchito pa mbale zosiyanasiyana. Mavwende othandiza amapezeka chifukwa cha mavitamini ndi mchere, komanso pectins ndi zina. Ndicho chifukwa chake madokotala ndi zakudya zopatsa thanzi amalimbikitsa kuti mukhale ndi mabulosi onyenga omwe mumadya nthawi zambiri.

Kodi ndi vwende yothandiza ndi yotani kwa amayi?

Choyamba, tiyeni tipeze zokhudzana ndi caloriki, chifukwa anthu ambiri akuyang'ana phindu limeneli, ndikupanga mapepala awo, kotero mu 100 g zamkati zili ndi 30-38 kcal. Mtengo ndi waung'ono, womwe umalola akatswiri a zamaphunziro kuti azipangira mavwende ngakhale masiku otsegula.

Kuposa vwende ndi lothandiza:

1. Zowonjezerazo zimaphatikizapo ma pectins ambiri, omwe amathandiza kutsuka koyera kwa matumbo kuchokera ku slags ndi zina zotayika. Pogwiritsa ntchito malowa, vwende iyenera kuphatikizidwa mu menyu a anthu omwe akufuna kulemera.
2. Mabulosi onyenga ali ndi folic acid ndi ma vitamini B , zomwe zimangowonjezera thanzi, komanso zimachepetsa chiopsezo cha matenda a amai. Mavwende amathandiza kuimitsa mahomoni.
3. Mavwende a chiwindi ndi othandiza, choncho pogwiritsira ntchito nthawi zonse zimatha kusintha ntchito ya chiwalo ichi, chifukwa cholembacho chili ndi mankhwala achitsulo ndi potaziyamu.
4. Sitingalephere kuzindikira zotsatira zabwino za mabulosi onyenga pa ntchito ya mitsempha ya mitsempha, ndipo imakhalapo chifukwa cha kukhalapo kwa ma vitamini B. Kuphatikizanso apo, zomwe zili ndi amino acid zimayambitsa kaphatikizidwe ka mahomoni achimwemwe m'thupi.
5. Muli ndi chitsulo, chomwe chimagwiritsa ntchito mwachindunji mu njira ya hematopoiesis. Chifukwa cha malowa, ndibwino kuti mudye mavwende pa nthawi ya kusamba.
6. Chifukwa cha mavitamini ndi mankhwala a phytochemical, tinganene kuti mnofu wa zipatso umathandiza kuti ntchito zoteteza thupi zikhale zolimba. Kuonjezera apo, chiwerengerocho ndi ascorbic asidi, kutsogolera nkhondo yogwira ntchito yolimbana ndi zowonongeka, mavairasi ndi matenda.
7. Chifukwa cha kukhalapo kwa ayodini, zikhoza kunenedwa kuti mabulosi onyenga awa amachititsa chidwi cha ubongo ndi kulimbikitsa kukumbukira munthu. Kuwonjezera apo, ayodini ndi ofunikira chithokomiro.
8. Kulankhula za ubwino wa vwende kwa munthu, ndiyenera kutchula kukhalapo kwa retinol - vitamini, chomwe chili chofunikira kwa ziwalo za masomphenya, chifukwa zimalimbitsa retina ndikudyetsa cornea.
9. Zomwe zili m'gululi, nicotinic acid imakhudza mkhalidwe wa capillaries, imatsitsa magazi ndipo imachepetsa chiopsezo cha magazi. Zimathandizanso kuchepetsa mlingo wa kolesterolo m'magazi.
10. Muli ndi mapaipi a calcium - chinthu chofunikira kuti apangidwe mafupa, ndipo ndikofunika kuti mano ndi misomali azikhala bwino.

Zogwiritsira ntchito sizimangokhala pamasamba, komanso mbatata ya mbatata, yomwe imagwiritsidwa ntchito mu maphikidwe a mankhwala. Zimaphatikizapo zinki zambiri, zomwe zimapangitsa kuti amuna azigonana komanso kuti azitha kugwiritsidwa ntchito, komanso amachulukitsa kupanga spermatozoa.

Mavwende samathandiza kokha katundu, koma amatha kuvulaza, ngati simukumbukira zotsutsana. Simungakhoze kusakaniza thupi la chipatso ichi ndi zakudya zina, ndi kuzidyera mochuluka, monga ntchito ya mmimba imakhala yovuta kwambiri. Kuvulaza vwende kungayambitse anthu matenda a shuga, chifukwa ali ndi shuga wambiri. Sikoyenera kuti tidye nyama zambiri, ngati pali chilonda ndi kamwazi. Mmodzi sangathe kuphonya nthawi yomwe alimi ambiri masiku ano amalima mavwende mosiyana ndi nitrates, omwe ali oopsa kwa thanzi laumunthu. Ndichifukwa chake simuyenera kugula zipatso mofulumira, pamene nyengo isanafike. Kuonjezerapo, zimalimbikitsa kugula vwende pazomwe zatsimikiziridwa zogulitsa.