Akatswiri a zamagetsi adzalitcha kuti chinthu china choipitsa mlengalenga, madokotala angaone kuti ndi koyenera kuganizira momwe matenda amachitira anthu omwe amadya ndi ntchitoyi. Ndipo a Freudians, mosaganizira, adzawona chifukwa cha kusayenerera kolakwika kumeneku chifukwa cha kusoŵa kapena kusakhutira mu kugonana. Chizoloŵezi choipa ichi, chimene chidzafotokozedwa lero - kusuta.
Kodi mungasuta bwanji kusuta fodya?
Ubongo wanu umagwiritsidwa ntchito podziwa kuti nthaŵi zina pamene mumanjenjemera kapena mumanjenje, muyenera kusuta ndudu zingapo. Chabwino, sizachabechabe chimene iwo amati chizolowezicho ndi chikhalidwe chachiwiri. Ngakhale mutadzikakamiza kuti mukhudze phukusi lokhazikika pa maholide, tsimikizirani kuti izi sizidzakuthandizani kusiya kusuta.
Kuti mumvetsetse njira zomwe mungakwanitse kuti mukwaniritse cholinga cha "Kusiya Kusuta", muyenera kumvetsa zifukwa zomwe zimakulimbikitsani kuti mutenge chikoka china komanso chomwe chimayambitsa vutoli.
Njira zothandizira kusiya kusuta
Kuchokera pa TV zojambula, aliyense wosuta ndi kumwetulira amapatsidwa kuti amuchotsere vutoli pogwiritsa ntchito zing'onoting'ono zosiyanasiyana, zisonga za nicotine. Akuti amatha kuthetsa njala ya nicotine. Anthu ambiri amapita kumsampha umenewu, akusonyeza kuti iyi ndi njira yokhayo yothandiza.
Njira yabwino kwambiri yothandiza kuthandizira kusiya kusuta ndiyo kusintha kwa moyo. Chokhacho chimatsimikizira zotsatira. Ndiponsotu, magawo osiyanasiyana omwe amachepetsa kugwiritsira ntchito ndudu kapena mankhwala ndi zitsamba angakhale ndi njira zowonjezera zowononga kudalira fodya.
Thandizo pokwaniritsa cholinga cha "Kusiya Kusuta"
Pali mitundu iwiri ya kudalira koteroko: zakuthupi ndi zamaganizo. Choncho, choyamba chimatchulidwa ndi njira yokhala ndi chizoloŵezi cha mankhwala osokoneza bongo. Ndipotu, nikotini yosakanizidwa "imasokoneza" muzithunzithunzi za thupi la wosuta. Chifukwa cha izi, zimadalira kuti, ngati chochitika cha nicotine sichilowa m'thupi, chimachepetsa kupanga mahomoni ena.
Psychological, inenso, zimadalira mtundu wa wosuta. Ndipo ziri ndi zifukwa zomwe zimayambira zomwe zimayenera kumvetsetsa kuti mumvetsetse chifukwa chake sizivuta kusiya kusuta.
Kawirikawiri, kusuta ndi chikhumbo chokhutira chikhumbo chilichonse cha mumtima.
Mutha kupeza mosavuta chifukwa cha mavuto anu nthawi zonse kusinkhasinkha. Chifukwa cha iye, mudzatha kudzifufuza moona mtima, khalidwe lanu. Pambuyo pa magulu angapo, musanaoneke ndi zifukwa zonse zomwe zimakulimbikitsani kuwononga nicotine thanzi lanu ndi thanzi la okondedwa anu.
Pakapita nthawi, mumakhala munthu wokhazikika mumtima, mudzatha kuyesa khalidwe lanu kuchokera pa cholinga chowona. Mwa inu, ngati mphepo yachiwiri idzatsegule, mu mphindi mudzazindikira kuti kusuta si moyo wanu.
Zonse zomwe mukusowa ndi kusintha moyo wanu ,
Pokhapokha mutapanga chisankho kuti mulekerere kudalira fodya, zonsezi zimawoneka zovuta kwambiri, "satana sali woyipa ngati utoto."
Kumbukirani kuti mutasiya kusuta nthawi zonse, mudzatha kusangalala ndi mpweya wabwino pachifuwa chanu. Thupilo lidzakudalitsani ndi mwayi wokhala ndi fungo latsopano, mithunzi, zokonda. Kusagwirizana ndi kutsutsidwa kudzatha, kupuma ngati dzanja lidzachotsa. Musaiwale kuti sitepe yoyamba yakusiya kusuta fodya ndiyo kupanga chisankho chodziwitsa.