Hippocrates ananenanso zapindulitsa katundu wa muzu udzu winawake. Mmera uwu ndi wathanzi chabe! Selari - mankhwala otchuka kwambiri lerolino, chifukwa, kuwonjezera pamtundu wapadera wa thupi, imakhalanso ndi makhalidwe abwino kwambiri.
Zolemba ndi zothandiza katundu
Chomera cha udzu winawake wodalirika chimakhala ndi zinthu zabwino chifukwa chakuti chiri:
- mafuta ofunikira;
- salt yamchere ya potaziyamu, calcium, sodium, phosphorous, magnesium;
- chomera;
- zidulo (acetic, butyric, oxalic);
- mchere wochuluka;
- mavitamini ambiri;
- mahomoni a zomera.
Zaka mazana angapo zapitazo, zothandiza za muzu wa celery sizinaphunzire ndipo zokhudzana ndi chithandizo zinagwiritsidwa ntchito ngati njira yowonjezera potency. M'kupita kwa nthawi, mizu imagwiritsidwa ntchito m'malo mwa mchere wamchere, chifukwa muli ndi sodium yokwanira, komanso ngati mankhwala otopa ndi nkhawa. Koma izi ndi kagawo kakang'ono kokha kothandiza kake kazuyo.
Kugwiritsiridwa ntchito kwa gawo ili la chomera kumathandiza kusintha msanga wa chapamimba madzi ndi normalization ya madzi-mchere metabolism mu thupi. Izi ziyenera kudyedwa ndi omwe amafunika kubwezera chiwindi ndi impso. Selari imathandizira kuthana ndi zotupa zomwe zimaphatikizapo ziwalozo ndi matenda a machitidwe opangira zakudya.
Ngati maso anu ayamba kuwonongeka, muyenera kulowa mu zakudya zanu za udzu winawake wokhala ndi uchi, chifukwa phindu lake limaphatikizapo kubwezeretsedwa kwa zithunzi. Komanso, pogwiritsa ntchito mizu ya zomera, amachiza:
- kudzimbidwa;
- chifuwa;
- rumatism;
- gout ;
- kusowa tulo;
- dermatitis;
- ming'oma .
Kuphika ntchito
Kuwonjezera pa kuti udzu winawake udzu uli ndi zothandiza kwambiri ndipo ukhoza kuwonjezera zophikira maphikidwe monga mchere, uli ndi wapadera kukoma ndi kukoma kwa makhalidwe. Kawirikawiri amagwiritsidwa ntchito ngati zokometsera zokometsera zokonza nyama, nsomba ndi ndiwo zamasamba. Muzu wa chomerachi ndi bwino kuphatikiza ndi masamba, eggplant, mbatata ndi kaloti. Koma, kuwonjezera apo, zimasiyana ndi kulawa kowawa, komwe kumakulolani kuti muwathandize ndikuwunikira ndi kuthandizira kukoma kwa bowa, soups, sauces, broths.
Zopindulitsa zothandiza za udzu winawake wa abambo ndi abambo zimakhalanso kuti ndi mankhwala omwe ali ndi calorie yonyozeka. Mu magalamu 100 a chomerachi muli makilogalamu 25 okha ndipo thupi limagwiritsa ntchito mphamvu zowonjezereka kuti lichepetse kuposa momwe limakhalira, zomwe zimalola kuti ligwiritsidwe ntchito pophika mbale zolemetsa. Kuwonjezera apo, kuchokera ku ntchito yake, kumverera kwa njala mwachibadwa. Ichi ndiwothandiza kwambiri kwa iwo amene akufuna kupanga chifaniziro chawo changwiro.
Selari imalimbikitsa chimbudzi cha chakudya, kotero mutatha kudya chakudya chokhala ndi mizu yake, simudzadandaula m'mimba.
Zotsutsana ndi ntchito ya udzu winawake
Ngati mumasamala za thanzi lanu, mugwiritseni ntchito zothandiza za udzu winawake, koma kumbukirani kuti ali ndi zotsutsana. Mwachitsanzo, pogwiritsira ntchito mankhwala pa matenda osiyanasiyana ayenera kupewa amayi amtsogolo pambuyo pa miyezi isanu ndi umodzi yothandizira. Komanso, munthu sayenera kudya ndi kugwiritsa ntchito mankhwala onse omwe ali ndi mizu ya zomera izi kwa amayi akuyamwitsa, chifukwa zimakhudza kwambiri kupanga mkaka.
Mwachisamaliro, muyenera kukonzekera mbale mogwirizana ndi maphikidwe, momwe muli mizu ya celery, ngakhale zothandiza katundu, anthu odwala zilonda, gastritis, kuchuluka acidity ya chapamimba madzi, thrombophlebitis ndi varicose mitsempha.