Katini saury ndi chilengedwe chonse. Ndi zokoma, zoyenera kukonzekera mbale zambiri, muzitsekedwa zotsekedwa zikhoza kusungidwa kwa nthawi yaitali. Komabe, sikuti aliyense amadziwa za ubwino ndi zowawa za zakudya zamzitini kuchokera ku saury. Koma angagwiritsidwe ntchito pa zakudya zamankhwala ndi zakudya.
Madalitso ndi zovulaza za zamzitini saury
Mu saury nyama muli zinthu zambiri zamtengo wapatali: mapuloteni osakaniza, amino acid, mafuta omega-3 acids, mavitamini A, D, E, C ndi gulu B, phosphorous, potassium, magnesium , zinc, calcium, iron. Ndipo ngati ndondomekoyi inkachitika malinga ndi malamulo onse, nsombazo zimakhalabe zothandiza kwambiri. Choncho, funso ngati nsomba zamzitini zimapindulitsa kuchokera ku saury, akatswiri a zakudya amachitapo kanthu moyenera. Malingaliro awo, kugwiritsa ntchito mankhwalawa nthawi zonse kumachepetsa chiopsezo cha matenda a mtima, mapulaneti, matenda a Alzheimer. Kuphatikiza apo, nsomba zimakwaniritsa ntchito za ubongo, zimalimbikitsa komanso zimapangitsa kuti matumbo agwire ntchito, ndipo zimakhudza thupi ndi mphamvu.
Komabe, madokotala amanena kuti saury yam'chitini sichiwonetsedwa kwa aliyense. Mwachitsanzo, moyenera kwambiri kuti adye chakudya chake pambuyo pa anthu omwe akudwala matenda a chiwindi ndi mapasitiki. Komanso anthu omwe amatha kudwala matendawa.
Kodi ndingadye zakudya zam'chitini kuchokera ku saury komanso kutaya thupi?
Ndi bwino kunena pang'ono za ubwino wa saury zam'chitini kuti mutaya thupi. Inde, sizingatchulidwe kuti ndi otsika kwambiri: malingana ndi kukula ndi msinkhu wa munthu, nsomba ya nsomba ikhoza kukhala ndi 150 mpaka 260 kcal / 100 magalamu. Komabe, kugwiritsidwa ntchito kwa zamchere zam'chitini saury kumayimitsa kagayidwe kake , komwe ndi kofunika kwambiri kuti zinthu ziyendere bwino, ndipo chofunika kwambiri, kutaya kwabwino kolemera. Choncho, omwe akulimbana ndi kulemera kwakukulu ayenera kuphatikizapo zakudya zamzitini mu zakudya zawo, koma musawachitire nkhanza.