Chifukwa chakuti zinthu zili zoipa ndi chiwindi, anthu nthawi zambiri amadziwa mochedwa kwambiri, chifukwa "amakhala chete" kwa omalizira, akuwonetsa zosungira zawo zonse za machiritso ku chipulumutso chathu.
Zimayambitsa matenda a chibwibwi
Chimodzi mwa zikumbutso zoopsa za matenda ndi chiwindi cha chiwindi , chifukwa cha chiwindi cha matenda a chiwindi, kuledzeretsa, kuphatikizapo mowa, zomwe zimayambitsa matenda aakulu kwambiri a thupi.
Kuchiza, monga lamulo, kumakhala kwa nthawi yayitali, koma machiritso sangathe kupezeka mwakumwa mankhwala, komanso pokhala ndi moyo wathanzi, kuphatikizapo kukonza zakudya zoyenera.
Kodi mungakonzekere bwanji chakudya?
Chakudya cha chiwindi cha chiwindi chimakhala ndi zizindikiro zake zokha ndipo chimachokera ku zakudya zoperekera zakudya kuti zibwezeretsenso ntchito ya chiwalo chofunika kwambiri.
Pogwiritsa ntchito zakudya zoyenera ndi matenda ozunguza bongo, m'pofunikanso kukaonana ndi dokotala komanso katswiri wa zakudya. Koma ngakhale musanayambe kunena za akatswiri, ndi bwino kukumbukira kuti pali malamulo ambiri omwe akuyenera kudziwika ndikugwiritsidwa ntchito.
Analimbikitsa zakudya zisanu tsiku limodzi pakapita maora atatu. Pankhaniyi, chakudya choyamba chiyenera kukhala cha 8-9 m'mawa, ndipo chomaliza - pasanathe nthawi ya 10 koloko masana.
Ndi zakudya ziti zomwe siziyenera kudyedwa?
Kuti muthe kulimbana ndi matendawa muyenera kudya zakudya zoyenera pa chiwindi cha chiwindi. Kodi izi zikutanthauzanji?
Panthawi ya chithandizo, sizowonjezera kudya mafuta ochuluka, ndiko kuti, zakudyazo ziyenera kuchotsa mafuta, nyama ndi nsomba, komanso nsalu zomwe zimachokera. Osatengedwera ndi zonunkhira ndi zonunkhira, komanso nyemba, masamba owawasa ndi zipatso. Kuwonjezera pamenepo, muyenera kusiya zakudya zamzitini ndi soseji, komanso zakudya zokazinga.
Kodi mungadye chiyani?
Kubwezeretsa kwapadera chiwindi ntchito kumafuna kukhala ndi moyo wathanzi. Kupambana pochizira chiwindi cha chiwindi kungatheke ngati chakudya chofunikira chikuperekedwa ndipo zoyenera zimagwiritsidwa ntchito.
Musamawononge mkate wa tirigu ndi rye wophika dzulo, mkaka wakuda ndi wokoma, pasitala, tirigu, komanso ngakhale pang'ono mafuta ndi masamba sungapweteke.
Tidziwa kale kuti chiwindi cha chiwindi chimachiritsidwa bwino ngati chakudya chikuwonetsedwa, ndipo chakudya chimaphatikizapo mbale zokha zomwe zili zothandiza panthawiyi. Zina mwazo: masamba a msuzi opanda nyama, curd casseroles, karoti ndi kabichi cutlets, mbatata yosenda, nsomba zabwino, tiyi ndi mkaka.
Chinthu chachikulu mukumenyana ndi matendawa ndi chikhumbo cha wodwalayo kuti abwerere ku moyo wathunthu.