Masiku ano, chiwindi cha munthu chimakhala ndi ntchito yochulukirapo: Zakudya zathu zimaphatikizapo kutali ndi zinthu zothandiza kwambiri, ndipo chakudya chonse cha calorie kwa zaka 50 zapitazi chawonjezeka kangapo. Zotsatira zake, thupi limaphatikizapo slag ndi poizoni, ntchito yake ikukulirakulira. Sothetsani vuto ndi sorbitol - kuyeretsa chiwindi ndi wothandizira shuga uyu amapita modekha, mwachibadwa ndi mosamala.
Kugwiritsira ntchito sorbitol pofuna kuyeretsa chiwindi
Musanayambe chiwindi ndi sorbitol, muyenera kutsimikiza kuti mulibe matenda ngati amenewa:
- miyala yayikulu mu bile ndi impso;
- shuga;
- zilonda za m'mimba ndi zilonda zamphongo;
- matenda opatsirana.
Komanso, pakati pa zizindikiro za malungo, nthawi yowonjezereka ya matenda aliwonse aakulu, mimba.
Sorbitol imachita chiwindi mofatsa, imalola kuti iwononge ndalamazo. Pa nthawi yomweyo, kukometsera kotere kumalimbikitsa kutulutsa mchenga ku impso ndi kuyeretsa thupi lonse.
Njira ya kuyeretsa mothandizidwa ndi sorbitol imachokera pa ndondomeko ya tjubazh. Ndibwino kuti muzikonzekera izi: Pakadutsa sabata, idyani chakudya chokoma cha masamba ndi mchere wowawa kwambiri ngati n'kotheka, tsiku lina musanayeretsedwe, pitani maapulo ndi madzi a apulo, maola 6 asanafike tjubazh ayi. Ndibwino kuti pakhale ndondomeko ya gawo lachiwiri la tsikuli ndipo musakonzekere nthawiyi ya ntchito iliyonse.
Kodi kuyeretsa chiwindi ndi sorbitol?
Kuyeretsa chiwindi ndi sorbitol kunyumba ndi motere:
- Sungunulani supuni 2 za sorbitol mu kapu ya madzi ofunda amchere popanda mpweya, kapena wofooka briar msuzi. Konzani wina wa galasi lomwelo.
- Khalani kumanja, muzipinda zazing'ono kumwa zakumwa zoyamba za sorbitol. Ikani pansi pa dzanja lamanja kutsogolo kwa Kutentha pad, kapena botolo la madzi otentha.
- Pambuyo pa mphindi 20, imwani galasi yachiwiri, m'malo mwake muzisungiramo penti yotentha. Pambuyo theka la ola kutentha kungachotsedwe, koma kuyenera kukhala
malo ogona kwa maola awiri osachepera.
Kawirikawiri nthawi ino ndi yokwanira kuti kuyeretsa kuchitike, zinthu zonse zoopsa zidzatuluka limodzi ndi chotupa - pakati pa zinthu zina, sorbitol imakhala ndi mankhwala ofewa mosavuta. Ngati kuchokera nthawi yoyamba zotsatirazo zinali zosakwanira, ndi zabwino kubwereza ndondomeko mu sabata.
Mukhoza kukonza zotsatira mu mwezi. Pofuna kupewa matenda, madokotala amalimbikitsa kuti chiwindi chiyeretsedwe ndi sorbitol 1-2 pa chaka, koma ngati muwona kuti thupi liyenera kuchotsa poizoni nthawi zambiri, mukhoza kubwereza ndondomeko iliyonse miyezi iwiri.